PilateZenergy

Although our studio is temporarily closed due to COVID-19 we remain up and running in the comfort of our own homes! Private Pilates Skype or Face Time Mat sessions continue to be available by appointment only. All you need is yourself, a device, a mat and whatever creative props you can utilize from your home! Group Circuit classes are held via Zoom on Monday & Wednesday evenings at 5:30pm. All you need is to purchase a PZ Powerhouse 5 punch card to start Circuit. Pilates ex...perience a must to join our Circuit. DM us for details! Let’s keep moving people!!! Our mental and physical health is of the utmost importance and by continuing your practice that is the best medicine and gift we can give to ourselves and our family. Come join us and become a part of the Team PZ movement!!! Love to you all and be well #supportsmallbusinesses #pilates #circuit #skypesession #facetimesessions #health #movement #teampz See more

Butch is ready for #Pilates #circuit #teampz #mascot #woof #pawsup

Hey Pie-lates Peeps! Here’s a sweet Black Friday/Cyber Monday #Pilates deal from @pilatezenergy to you! 5 privates $299 (over $50 off!) privates $449 (over $100 off!) Offer expires 11/26/18 and privates must be must be used (in-studio or online) by 1/31/19the perfect way to stay fit and healthy through the holidays into the new year ! Love you all!! @kate.medley

What more do you want in life... DM for details on a #sale for both! #pilates #cbd #cbdoil #cbdheals #cbdlife #hemp #anxietyrelief #stressrelief #cancerrelief #seizurerelief #inflammationrelief #plantmedicine #cannibiscommunity #kannawayeveryday #infj #empathsbelike #sharingiscaring #seekannaway #knowledgeispower #plantbasedwellness #hemptribenation #cbdrevolution #holistichealing @kate.medley @cbdpup @pilatezenergy

As the #gratefuldead said it best.... I’m #forevergratefulgrateful For today, is my 3 year #anniversary!!!! #cheers #thankyou to all my #loyal #fabulous #clients #pointlomapilates #sandiegopilates #lovewhatyoudo #funcoach #instafam #pilateslovers #bossbabe #fitfam #pilatesinstructor #pilateseverydamnday #pztribe @kate.medley

#hello #greetings from #sandiego #springboard #workout #legs #hips #booty #exercise #health #workout #fitness #pointlomapilates #noexcuses #sandiegopilates #powerhouse #lovewhatyoudo #makeitcount #showup #funcoach #whatareyouwaitingfor #instafam #pilateslovers #bossbabe #fitfam #beaccountable #pilatesinstructor #pilateseverydamnday #pztribe editor in chief @chuckelledge @kate.medley

#circuitworkout #doingitwithasmile #powerhouse #reformer #exercise #health #workout #fitness #jumpclub #jumpboard #pointlomapilates #noexcuses #sandiegopilates #lovewhatyoudo #makeitcount #showup #funcoach #whatareyouwaitingfor #instafam #pilateslovers #ladyboss #fitfam #beaccountable #pilatesinstructor #pilateseverydamnday #pztribe Special thank you to my #apprentice for instructing a #kickass #circuit and #editing @chuckelledge @kate.medley @dianaelledge @t3nnille @allibird14

#truth #inspiration #wordstoliveby #ripmlkjr #mantra #keepitmoving

Bring your child to work day..... #butchrules #labsdoitbetter #pzmascot #therapydog #pzpowerhouse #reformer #exercise #health #workout #fitness #jumpclub #jumpboard #pointlomapilates #noexcuses #sandiegopilates #powerhouse #lovewhatyoudo #makeitcount #showup #funcoach #whatareyouwaitingfor #instafam #pilateslovers #ladyboss #fitfam #beaccountable #pilatesinstructor #pilateseverydamnday #pztribe @kate.medley

I first saw this exercise @boxfitsd during their #cooldown session of a #rocksteadyboxing #class. This gym offers a fantastic program called #rocksteadyboxing for those who are #fightingparkinsons their program warmed my . This exercise focuses of opening up your #thoracicspine #butch#pzmascot #exerciseanywhere #pilatesinstructor @chuckelledge @nickielledge @dianaelledge @stang.david @bradinoc @brandonjagow @t3nnille @allibird14

I first saw this exercise @boxfitsd during a #cooldown session of a #rocksteadyboxing class. @boxfitsd is a great facility that offers #rocksteadyboxing for those who are #fightingparkinsons This exercise focuses on opening up your #thoracicspine #justadogandhisbone #focused #butch #pzmascot #exerciseanywhere #pzpowerhouse #reformer #exercise #health #workout #fitness #jumpclub #jumpboard #pointlomapilates #noexcuses #sandiegopilates #powerhouse #lovewhatyoudo #makeitcount #showup #funcoach #whatareyouwaitingfor #instafam #pilateslovers #ladyboss #fitfam #beaccountable #pilatesinstructor #pilateseverydamnday #pztribe @chuckelledge @kate.medley