Pilates Pasadena

Welcome to "Fascial Friday!" Nancy gave me this beautiful array of succulents and amazing card as a thank you for helping release her from neck pain and re-mobilize her body. I have been working on Nancy individually and in small group classes with both Pilates and fascial release. She is thrilled with her renewed flexibility, and decided to celebrate by inventing "Fascial Friday." (Of course, every day around here is Fascia* Day, right?) ... I guess it's thing now! Welcome to Fascial Fridays! *Fascia is the gooey connective tissue in every cell of your body, every muscle, organ and bone. Current research shows that within the fascial network muscles and bones stay balanced to align posture and when the neural-rich fascia stays gooey and stretchy, we remain pain-free. Keep your fascia stretchy and pain-free with Pilates +, authentic Barre - we'll show you how!

Merry Christmas and Happy Holidays! Here's a bow to thank you for an amazing year! https://www.youtube.com/watch?v=2wOKYWhZ1jo

Welcome to "Fascial Friday!" Nancy gave me this beautiful array of succulents and amazing card as a thank you for helping release her from neck pain and re-mobilize her body. I have been working on Nancy individually and in small group classes with both Pilates and fascial release. She is thrilled with her renewed flexibility, and decided to celebrate by inventing "Fascial Friday." (Of course, every day around here is Fascia* Day, right?) ... I guess it's thing now! Welcome to Fascial Fridays! *Fascia is the gooey connective tissue in every cell of your body, every muscle, organ and bone. Current research shows that within the fascial network muscles and bones stay balanced to align posture and when the neural-rich fascia stays gooey and stretchy, we remain pain-free. Keep your fascia stretchy and pain-free with Pilates +, authentic Barre - we'll show you how!

Those who have allergies will be interested in the course of research showing a path for relief, according to Dr. Michael Greger of NutritionFacts.org. Let Dr. Gregor explain the randomized, placebo-controlled, double-blind study of a 5-cents-a-day food for ragweed allergy sufferers. https://www.youtube.com/watch?v=eUnJIij0sKM

Looking to work off some pumpkin pie? Here is your Thanksgiving week class schedule! Treat yourself to the gift of fitness and we'll donate 10% to the Pasadena Humane Society!... http://www.pilatespasadena.org/t-day-weekend-class-schedule

Take Breast Cancer to the Mat! Congratulations to Norma Mejia for winning the raffle for the Take Breast Cancer to the Mat package of Mat Pilates sessions, and a towel, studio water bottle, and yes, a beautiful new mat. We are partnering with the American Cancer Society for our big Take Breast Cancer to the Mat class + party on Monday, Nov. 13 at 6:30 p.m., a fun-filled class with prizes, giveaway and a raffle. ... Register for the event (cost is $20) at www.pilatespasadena.org and choose to either register for the event or simply donate directly to the American Cancer Society for Team Pilates Pasadena. Join us for a fun-filled night on Monday, Nov. 13!

Merry Christmas and Happy Holidays! Here's a bow to thank you for an amazing year! https://www.youtube.com/watch?v=2wOKYWhZ1jo

Looking to work off some pumpkin pie? Here is your Thanksgiving week class schedule! Treat yourself to the gift of fitness and we'll donate 10% to the Pasadena Humane Society!... http://www.pilatespasadena.org/t-day-weekend-class-schedule

Do you know someone who has had breast cancer? I do. I think a lot of us do, too. My friend and colleague succumbed to breast cancer years ago, long before pink ribbons raised public awareness. ... Since then, I have had the privilege of helping many breast cancer survivors recover their strength and flexibility and restore their sense of themselves. It is my pleasure to join in the fight against breast cancer as Pilates Pasadena partners with and supports the American Cancer Society’s Making Strides Against Breast Cancer Los Angeles event on Saturday, Oct. 21. You can help us raise funds and create awareness for innovative breast cancer research; information and support; and prevention and early detection that the American Cancer Society provides. We will be raffling off our Take Breast Cancer to the Mat package for everything you need to start your Pilates journey. Join the American Cancer Society and thousands of women at the LA Convention Center on Saturday to celebrate life, raise awareness and donate, donate, donate! http://main.acsevents.org//MakingStridesAgain/MSABCCY17CA

Take Breast Cancer to the Mat! Congratulations to Norma Mejia for winning the raffle for the Take Breast Cancer to the Mat package of Mat Pilates sessions, and a towel, studio water bottle, and yes, a beautiful new mat. We are partnering with the American Cancer Society for our big Take Breast Cancer to the Mat class + party on Monday, Nov. 13 at 6:30 p.m., a fun-filled class with prizes, giveaway and a raffle. ... Register for the event (cost is $20) at www.pilatespasadena.org and choose to either register for the event or simply donate directly to the American Cancer Society for Team Pilates Pasadena. Join us for a fun-filled night on Monday, Nov. 13!

Thank you to the thousands of amazing women who came out in support of the American Cancer Society's Making Strides Against Breast Cancer event on Saturday at the Los Angeles Convention Center. A special thank you to the spirited women of Chi Sigma Phi Sorority of Southern CA who asked for an impromptu Pilates class right there on the convention floor! Don't forget that we will Take Breast Cancer to the Mat on in a special studio event on Nov. 13 at 6:30 p.m. where we will... be giving away a Pilates package. The winner of Saturday's Take Breast Cancer to the Mat package was Norma Mejia - !!!

Visit our Doggie Photo Booth! Dress your doggie at the Pilates Pasadena booth (booth #32) on Sunday, Sept. 24 at the Pasadena Humane Society's Wiggle Waggle Walk. After the walk, swing by our booth and register to win a free Pilates apparatus class and enjoy doggie treats as you dress your pup at the Doggie Photo Booth. ... The $1 donation supports the PHS. Sign up for Wiggle Waggle Walk, which will be held at Brookside Part at the Rose Bowl, at www.pasadenahumane.org, from 8 a.m. - noon. See you on Sunday!

Do you know someone who has had breast cancer? I do. I think a lot of us do, too. My friend and colleague succumbed to breast cancer years ago, long before pink ribbons raised public awareness. ... Since then, I have had the privilege of helping many breast cancer survivors recover their strength and flexibility and restore their sense of themselves. It is my pleasure to join in the fight against breast cancer as Pilates Pasadena partners with and supports the American Cancer Society’s Making Strides Against Breast Cancer Los Angeles event on Saturday, Oct. 21. You can help us raise funds and create awareness for innovative breast cancer research; information and support; and prevention and early detection that the American Cancer Society provides. We will be raffling off our Take Breast Cancer to the Mat package for everything you need to start your Pilates journey. Join the American Cancer Society and thousands of women at the LA Convention Center on Saturday to celebrate life, raise awareness and donate, donate, donate! http://main.acsevents.org//MakingStridesAgain/MSABCCY17CA

Noodle feet! We all got "noodle feet" at Sole Desire on Saturday! Thank you to everyone who packed the studio for another sold out Sole Desire session where we learned how to keep our feet mobile, "noodly" + pain free. ... Due to the overwhelming popularity of Sole Desire, we are pleased to announce the next Sole Desire: Saturday, Sept. 16 at 2 p.m. We will soon be accepting reservations for the new date.

Join us for Pilates 101 Saturday, Oct. 7 at 2 p.m. Have you ever been curious about why so many people think Pilates makes them feel amazing? Join us for Pilates 101 on Saturday, Oct. 7 at 2 p.m. and we will reveal to you exactly what and why and how Pilates works. The cost of the workshop is $20. Sign up here: ... http://www.pilatespasadena.org/pilates-101--learn-pilates-f Watch the video about Pilates 101 here: https://www.youtube.com/watch?v=Ruk2w5it02k

Visit our Doggie Photo Booth! Dress your doggie at the Pilates Pasadena booth (booth #32) on Sunday, Sept. 24 at the Pasadena Humane Society's Wiggle Waggle Walk. After the walk, swing by our booth and register to win a free Pilates apparatus class and enjoy doggie treats as you dress your pup at the Doggie Photo Booth. ... The $1 donation supports the PHS. Sign up for Wiggle Waggle Walk, which will be held at Brookside Part at the Rose Bowl, at www.pasadenahumane.org, from 8 a.m. - noon. See you on Sunday!

Join us at the Pasadena Humane Society's 19th Annual Wiggle Waggle Walk on Sunday, Sept. 24 at Brookside Park 9 a.m. to noon! Dress your Dog at our Doggie Photo Booth (booth #32) for $1 donation to the PHS. Register with the PHS and get ready for a fun Sunday with agility demonstrations, food trucks and adoption opportunities!... http://support.pasadenahumane.org/site/PageServer

Sole Desire returns Saturday, Sept. 16 at 2 p.m. at the Pilates Pasadena Did you know that your feet can affect your hips, knees and back? Learn to release and restore mobility to the foot and ankle, which in turn eases movement in the knees, hips and back. ... It's particularly helpful for people who have plantar fascia bunions,neuromas or just achy feet. The hour-long workshop teaches participants simple treatment to do at home. The cost is $20 and space is limited, so early registration is suggested. Pilates Pasadena is located at 1384 E. Walnut St. in Pasadena at Hill and enjoy the free parking. For more information and to register, go to www.pilatespasadena.org or call (626) 463-8477. http://www.pilatespasadena.org/sole-desire-healthy-foot-wor

Noodle feet! We all got "noodle feet" at Sole Desire on Saturday! Thank you to everyone who packed the studio for another sold out Sole Desire session where we learned how to keep our feet mobile, "noodly" + pain free. ... Due to the overwhelming popularity of Sole Desire, we are pleased to announce the next Sole Desire: Saturday, Sept. 16 at 2 p.m. We will soon be accepting reservations for the new date.