PhysioFit Physical Therapy & Wellness

Choose one of our virtual mat classes to get moving and you'll be a different person in a few months if you stick with it. https://physiofitpt.com/small-group-class-schedule/

Exercises for a sprained ankle you can do at home...

3 reasons you should sign up for our virtual fitness class. 1. Live classes from the comfort of home 2. Fantastic workout with personal interaction and instruction 3. "Accountability" the secret to your long term fitness success.... Call or Text (650) 947-8500 to sign up!

Food is healthcare. And to keep your body moving is healthcare.

Got Knee Pain? Request our free tips guide...https://physiofitpt.com/knee-pain/

If you haven't done so already, try this...

Have you had physical therapy or taken fitness classes at PhysioFit? If so, will you please leave us a review on Google? Just click the image below. Thank YOU!!

Sitting too long? Try these Seated Desk Stretches...

Good morning, PhysioFit friends...let's get moving...

What's happening at PhysioFit today...come join us! #LetsGetMoving

Join Alexis for Virtual Bones at Noon! Virtual Buff Bones is a medically-endorsed system of movement for bone and joint health. It's a complete workout that uses various techniques to strengthen bone tissue and improve balance. It can help you build stronger and more resilient bones, plus it's a great defense against osteoporosis. Register Now! ... https://physiofitpt.com/small-group-class-schedule/ See more

PhysioFit Team meeting on Zoom!

How ya doing PhysioFit friends? Are you exorcising?

Physical therapy heals from within.

Registration now open for PhysioFit's next round of virtual small group fitness classes...click the link to see all options available and join the fun! https://physiofitpt.com/small-group-class-schedule/

Thanks Emily... for your kind words on our PT Alison!