Phelps Chiropractic & Rehab

It’s World Bicycle Day! Don’t let biking cause pain in your lower back. Here’s how to prevent it! https://bit.ly/2CDQQ6k

While a weighted blanket might not be the best idea for Spring, people agree that it can be a remedy for anxiety and insomnia. https://bit.ly/2HL3hl8

Looking for a fun activity to do with your mom for Mother’s Day? It isn’t that much of a stretch, but doing some yoga with her could be! Help her put her mind and body at ease on this special day.

Are you experiencing a sharp, unignorable pain in your back, neck, or wrist? That could be a pinched nerve. Here are some more signs. https://mayocl.in/2FE6UHr

Happy Easter to anyone celebrating today!

April may be Stress Awareness Month, but it’s also National Garden Month! Participate in the green-thumb-fun without causing back pain with these tips! https://bit.ly/2HV4ENw

Can this cringe-y habit cause more than a snap, crack, and pop? https://bit.ly/2WrPlQh

April is Stress Awareness Month. Give yourself a lift by trying these healthy exercises. https://bit.ly/2HHy5Dg

Adjust the way you drive. Sit up straight, raise your head, and press it onto the headrest. This will work your muscles and keep your spine erect!

Springtime may require an adjustment. We can help with that!

Is planning your St. Patrick’s Day giving you a migraine? Here’s how a Chiropractor can help: https://bit.ly/2lZC2HH

March is National Nutrition Month. Want to avoid back pain? A diet rich with vegetables, Omega-3 rich fish, and calcium may be the recipe for relief.