Oceanside Athletic Club

Rope Wars 2 Teams Students face off for 30 Seconds of continuous jumping If you misstep or stop jumping, you finish out the clock with push-ups... #oceansideathleticclub #OAC #oceansideca #oside #community #teamwork #fasteralonefurthertogether #youth #youthboxing #youthprogram #jumprope #confidence #discipline #friendlycompetition #stressrelief #stayactive #boxinglife #boxing #boxingtraining #fitness #boxinggym #training #boxingfitness #motivation #boxingclub #usaboxing

Meet our Maker’s Market raffle winner, and newest member! Congrats, Alyssa, we look forward to seeing you in class! #OceansideAthleticClub #OAC #OceansideCa #OSide #WinnerWinnerChickenDinner #ShopLocalOceanside #SupportLocal... #DowntownOceanside #OsideMakersMarket #Boxing #MuayThai #StrengthandConditioning #LocalGym #FamilyOwned #StayActive #FitFam See more

Find yourself an accountability buddy! You're much more likely to reach your goals when you make commitment to train or check-in with a friend. That extra motivation especially goes a long way when you're working on building new habits. Natalie and Tabitha have been working with Coach Sara from @movetheneedle.us for the last 4 weeks to dial in their nutrition. With 2 weeks to go for the 6-Week Challenge, these ladies are really trying to step it up, and finish strong.

Started from the bottom, now we're here... Interested in more group hikes? Leave a comment below with a suggestion on where we should go next!

Did somebody say FREE Private Training? For the month of January, Coach Ramon is offering up his time and expertise for a FREE private Muay Thai training session. All are welcome! Whether you're interested in an introduction to Muay Thai, could use a really good sweat sesh, or would like to fine tune your skills, Coach Ramon will tailor the session to your needs, and skill level. ... Private sessions are by appointment only, DM or visit our website to claim your free session! No equipment? No problem! Glove & hand wrap rentals available upon request. #OceansideAthleticClub #OAC #Oceanside #Oside #PrivateTraining #FreeSession #MuayThai #ThaiBoxing #MartialArts #Training #Fitness #Speed #Power #Technique

Rain or shine, we train.

Meet Coach Rich! You'll find him subbing in for the next couple weeks for our Youth & 6pm Muay Thai Classes Hello, my name is Coach Rich! It all started 13 years ago when I wanted to lose weight and feel healthy. I began changing my lifestyle with high intensity workouts and diet. I lost 85 lbs, started feeling great and knew I wanted to help others feel the same. Two years ago I started my Martial Arts journey, teaching fitness kickboxing. After a year of kickboxing I fell i...n love with Muay Thai and started training non-stop. I even have a heavy bag in my room! Fun Fact: I'm certified in Hatha and Kundalini Yoga. I am also a musician and teach guitar. My Goal at OAC is to motivate, inspire and to help reach all your fitness and Martial Arts goals. @TheRichGibson

Can't stop, won't stop. Coach Mike leads a challenging class, but you definitely won't regret taking it! You can find him Tuesday's at 6am, 9am, or 6pm, and Friday's at 5pm!... Come try a class! #OceansideAthleticClub #OAC #Oceanside #Oside #Boxing #BoxingTraining #Fitness #Training #Motivation

Happy Birthday, Coach Pj! Birthday donuts taste better, especially when they're from @parlordoughnut

"Work until your brain forgets and your body remembers." 7pm Boxing with Coach Pj

Saturday Boxing Skills #OceansideAthleticClub #OAC #Oceanside #Oside #SmallBusiness #Community #Family #Fight #Training #Boxing #BoxingSkills #BoxingLife #Conditioning

A little time-lapse video to show the Muay Thai youth students at work! Today's lesson focused on how to change levels of attack to keep their opponents guessing. Youth Muay Thai classes are Tues/Thurs at 4pm... #OceansideAthleticClub #OAC #Oceanside #OSide #MuayThai #YouthMuayThai #MuayThaiTraining #Youthprogram

Top Reasons to use the Battle Rope 1. The workouts are fast. Most people don't have hours to spend at the gym. You need to make the most of your time by getting in a quick, yet efficient workout that is going to work all your muscles. 2. Melt fat like a maniac. If you’re doing a High Intensity Training, or HIIT Training work out with your battle ropes, you’re going to burn a ton of calories. I’m talking anywhere in the range of 300-500 calories per HALF HOUR! Not only are yo...u burning calories during the actual work sets with your battle ropes, but in this style of training your metabolism is going to be revved up for up to 36 hours after your workout. 3. Build muscle, and burn fat simultaneously. With battle ropes, you can kill two birds with one rope. Mix in short bursts of maximum heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you’ll simultaneously burn the fat around the muscles as well. #OceansideAthleticClub #OAC #Oceanside #Oside #SmallBusiness #BattleRope #FunctionalFriday #FunctionalFitness #Training #Strength #Conditioning

Meet Coach Ramon! We're excited to have him on the team! You'll quickly find that he brings a lot of experience, energy, and comedic relief to class! @muay_thai_drummer... Coach Ramon will be leading our Youth Muay Thai program, and partnering with Coach Pj to lead the adult Muay Thai Program in the evening. "Hey there, I’m Coach Ramon! It’s been a life-long dream to be a martial artist since watching martial arts movies at 4 yrs old. My mom wouldn’t let me train as a child, but, 18 years ago, overweight and unhealthy, I recognized that I could pay for it myself and make that dream come true. I haven’t stopped since that realization. I spent my formative years mastering multiple martial arts including the beloved Muay Thai boxing. I was deeply invested in the craft not only to be fit and scrappy but also, because I loved the philosophy and discipline that came along with the practice. I studied massage therapy as one of my teachers instilled that if you can hurt someone you serve to learn how to heal them as well. Later in 2015, my wife and I moved to Thailand for 4 years to deepen our practices. I began training and coaching Muay Thai in Chiang Mai. I love to teach because it is a deeper way to uncover my passion for the practice. My goal at OAC is to bring the philosophy of Muay Thai and concepts behind striking, clinching, trips, sweeps and tricks. Come train with me whether it is for fighting or to be fit! Fun Fact: In Thailand I met and became good friends with Bob Sapp. I’m also obsessed with my drums as much as martial arts." I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times. Bruce Lee. #OceansideAthleticClub #OAC #Oceanside #Oside #MeetTheTeam #Coach #MuayThai #ThaiBoxing #MuayThaiFitness #MartialArts

Eat to perform or perform to eat, that is the question! Why do you workout? Is it so you can have pizza or ice cream? What does that do to your performance? Take a moment and ask yourself, do my nutritional goals align with my goals in the gym? Are you trying to recover faster, and improve your mental cognition? The first place you should look is at the food on your plate.... Join us SATURDAY at 11:45am to talk with MTN Coach Sara about NUTRITION! Whether you’re a college athlete, participating in a local competition, or workout just to stay fit We’ll talk about nutrition basics, as well as some minor nutrition tweaks that can have major results in your performance in and out of the gym! #MoveTheNeedle #OceansideAthleticClub #HealthySustainableHabits #Transformation #WeightLoss #TakeActionGetResults #NutritionCoaching #NutritionSeminar #HWPO #Oceanside #OSide

Member Spotlight: Meet Michele Desser! Michele is a local to Oceanside and just recently became a member of OAC in August! This is her 3rd year of practicing martial arts and she expresses how she wishes she had started sooner!... Outside of practicing martial arts, Michele is the Education Director for Functional Movement Systems - who's foundation is Move Well, Move Often. In addition, Michele operates her own practice as an Athletic Certified Trainer. In her own business, she works with a broad range of clients - from the ones who are experiencing pain, to those who are looking to perform at higher levels. Her focus is to get people out of pain and back to what they love! Michele is an invaluable member to our community and we are grateful to have her on the team! - #oceansideathleticclub #OAC #oceanside #oside #memberspotlight #oceansideca #boxing #muaythai #training #local #gym

Eating enough protein is vital for optimal health and performance. Protein is the main building blocks for your body. Proteins are used to build, repair, and strengthen muscles, tendons, organs, skin, and more. Protein... ... -plays an important part in weight loss -boosts your metabolism -keeps you fuller longer -lessens cravings Protein sources... -beef -chicken -fish -eggs -tofu -spinach -nitrate free deli meat -tuna in a bag -cottage cheese -Greek yogurt @movetheneedle.us #MoveTheNeedle #TakeActionGetResults #HealthySustainableHabits #NutritionCoaching #Protein #OceansideAthleticClub #OAC #Oceanside #OSide

This group came to WORK today! Nice job today guys, way to finish the week STRONG - 4pm Youth Muay Thai lead by Coach Bradley - #oceansideathleticclub #OAC #oceanside #oside #youth #muaythai #training #fitness #teamphoto

You always hear that Boxing is an individual sport. Yes, when you step into that ring, you are physically doing that alone. But it's important to remember, you have a coach in your corner, a partner to compete with, a team to train with, and at OAC, a community to grow with. Throwing it back with this video, because it's pretty awesome to watch these students work in lines.... The goal is to move, breathe, listen, and execute together as a team. Coach Pj is calling out the combination and direction, while being fully able to see every students movements, correcting form where needed. Faster alone, further together. #oceansideathleticclub #OAC #oceanside #oside #community #family #boxing #training #boxingtraining #motivation #usaboxing

Coach Pj dropping the knowledge. - Check out Derrick- He joined the fam a few days ago, walking in with "no experience boxing". After his first class we were all questioning that. -... Turns out, he used quarantine to pick up a new skill, grinding it out on the bag at home with the guidance of youtube videos. - Hard work, dedication, and determination brings results. Let's go! #oceansideathleticclub #OAC #oceanside #oside #local #smallbusiness #boxing #boxingtraining #boxinglife #coach #training #mitts #mittwork See more

Everyone starts somewhere. Why wait? Start today for a better tomorrow. Oceanside Athletic Club is teaming up with nutrition Coach Sara from Move The Needle to offer a 6 Week Transformation! WHAT: 6 Week Transformation: nutrition course and challenge... WHERE: Oceanside Athletic Club WHEN: Beginning in January. TBD on days/times. Let us know if you're interested and what time will work best! Our recent poll was split right down the middle for a 6am or 5pm class. This program will meet twice a week. WHY: Build knowledge and habits to lose weigh and/or better performance and recovery Over the course of 6 weeks we will dive into the building blocks of balanced nutrition, meal prep, habits of healthy eaters, and frequent mistakes. Our program is designed to help youtransformyour eating and your life! Take the first step towards building a sustainable and health-driven lifestyle. COST: $250 #OceansideAthleticClub #OAC #Oceanside #MoveTheNeedle #HealthySustainableHabits #Transformation #WeightLoss #TakeActionGetResults #NutritionCoaching #NutritionChallenge #HWPO

Team Photo - 11am Crew !! * Shout out to Randi & Keesha *

Rise and grind, fam! Biceps don't grow on trees... Let's goooo! #oceansideathleticclub... #OAC #oceansideca #osidelocal #boxing #boxingtraining #martialarts #gunshow #fitness #health #motivation #tb See more

Finishing the week strong #oceansideathleticclub #OAC #oceanside #oside #local #muaythai #martialarts #fighter #training #gym #thaiboxing #workout #mixedmartialarts #sport #motivation #muaythaitraining #selfdefense #muaythaifighter #muaythailife

That time Alex hit 100 classes... #oceansideathleticclub #OAC #oceanside #osidelocal #100club #100classes #boxing #muaythai #dedication #training #donuts #parlourdoughnuts

Another awesome week with awesome people.

This is what greatness looks like. After these two champs went 6 rounds, I think it's safe to say a little bit of their good juju rubbed off on the ring... #SlipMaster @chris_byrd_boxing... 2x Heavy Weight Champ, 1992 Olympic Silver Medalist, & future Middle Weight Champ #Mexicutioner @joeybeltran_mma Police Gazette Bareknuckle World Heavyweight Champ, @BareknuckleFC World Champion, UFC & Bellator Veteran ^if ya don't know, now ya know. It was a privilege and an honor to watch you two work. Looking forward to next time #oceansideathleticclub #OAC #oceanside #osidelocal #boxing #boxingtraining #sparring #training #champion #ibf #wbo #bareknucklefc

It's official! Say hello to the newest California USA Boxing Affiliated Gym! Leave a if you're interested in sparring, and/or competitive boxing!... #oceansideathleticclub #OAC #oceanside #oside #boxing #usaboxing #boxinglife #training #boxingtraining #sparring #team #letsgo

Many of you have been asking what Slay & Submit is all about... Here's a little taste of what you can expect from the program. Now enrolling! Program begins Nov. 3rd. Visit http://www.oceansideathleticclub.com/programs for more information, or to sign up today!... #oceansideathleticclub #OAC #oceanside #oside #slayandsubmit #highschool #training #fitness #strength #confidence #mma #teambuilding

Install complete & ready for use! Come on in, and get to work! Weight area can be used during the hours listed below. Please be respectful of your peers, as the hours listed include class times. House rules:... -Wipe down equipment after use -Re-rack weights -Do not slam weights Member hours: Mon-Thurs 9am-12pm 5pm-8pm Saturday 10-12 #oceansideathleticclub #OAC #oceanside #oside #supportlocal #smallbusiness #strength #training #fitness #motivation #letsgo

Member Spotlight Meet Rick! @healthyrik -... Rick has been with OAC since October and has utilized his membership to double down on his fitness goals. This year has been a game changer for him and he's realized that the only way forward is through a healthy lifestyle. - Rick says that boxing contributes to maintaining his physical health and level activity for himself as well as his kids. He's a family man who likes to spend a lot of time with his kids and life long partner (now officially his fiancè...congrats). - Rick is a pretty active guy! If you check out his stories, you'll often see him working on the speedbag at home, participating in various push-up/fitness challenges, or hitting the slopes in Big Bear! - Outside of banging pads in class and working one-on-ones with Coach Mike, Rick is now on the Stone Brewery team. - Fun fact: The Stone Brewery is his side hustle. Primarily, Rick works independently as an Herbalife distributor and is an available resource for those interested in improving their nutrition and dietary habits. - Its been truly great to have this athlete, family man, and humble individual as a part of our program. - Thank you, Rick, for allowing us to spot light you. The future is bright and the sky's the limit! - PS. Thank you for the supplement samples! OAC students, be sure to grab a free sample while they last! - #oceansideathleticclub #OAC #oceansideca #oceanside #osidelocal #family #memberspotlight #boxing #usaboxing #muaythai #training #health #nutrition #fitness #herbalife See more

Combo of the Week "The Hoost" by Ernesto Hoost -Jab, cross -Body hook, head hook... -Low kick #oceansideathleticclub #OAC #oceanside #oside #combooftheweek #muaythai #hoost

Youth Boxing squad

Program Announcement We're excited to announce a NEW program specifically designed for high school students! Slay & Submit is a rigorous 12-week training camp that focuses on teaching a combination of advanced mixed-martial arts skills and developing military physical fitness readiness. ... Created by Pro MMA fighter Coach Pj Ross, and Marine Corps Drill Instructor GySgt Ross, this program is designed to PREPARE students to not only meet, but exceed the requirements necessary to join any branch of service in the United States. Through discipline and hard work, each individual will accomplish things they never thought they could, and grow in confidence and camaraderie to last a lifetime. Now accepting sign-ups! Program begins November 3rd at 3pm! #oceansideathleticclub #OAC #oceanside #oside #osideornoside #training #mma #slayandsubmit #highschool

Meet Coach Sara! Sara is Chief Operating Officer, Co-Owner, and Nutrition Coach of Move the Needle. She just moved from New York to Oceanside, and will be our main point of contact from MTN at OAC. A little about Sarah...... She's is a certified health coach helping athletes of all levels enhance recovery and performance through clean, balanced eating. Sara’s passion for clean eating stemmed from her own personal nutritional exploration and transformation. Growing up, Sara was always seen as thin and therefore healthy, but struggled with autoimmune issues and incorrect diagnoses due to a poor response to outdated healthy nutritional standards. After reversing years of the healthy American diet and achieving health and wellness, Sara took her nutrition to new heights using it to transform her physical performance as a CrossFitter. Today, Sara coaches and competes in the world of CrossFit and counsels athletes of all walks of life through healthy eating in order to achieve optimal weight, reduce cravings, sleep better, and maximize strength, energy and recovery. Sara works with clients one-on-one to develop healthy sustainable habits. Awards & Certifications: Precision Nutrition Level 1 CrossFit Level 1 Trainer MA Educational Psychology I’d rather beon the beach Favorite Food:Thai Food Life Mantra:Love the chase. Favorite Music:90’s alternative Sarah will be around throughout the month during class hours to answer any questions you may have, will host monthly nutrition seminars, and will be leading the 6-week Transformation program in January. Please join us in welcoming her to the OAC fam! #oceansideathleticclub #OAC #oceanside #osidelocal #localgym #oside #nutrition #health #fitness #boxing #muaythai

If there's anything we've learned this year, it's that maintaining our health is crucial. We're already staying active, and working on our physical and mental health at OAC... why not take it one step further and improve how we fuel ourselves? We're excited to announce we'll be teaming up with @movetheneedle.us to offer nutritional support for youth and adults! Whether you're looking to improve your eating habits, lose weight, or enhance your physical performance, Move the Ne...edle will provide you with a personal coach, and a plan to MOVE that needle in the right direction. The number one goal is to provide long lasting solutions that will work best for your lifestyle. Stay tuned for future Nutritional Seminar dates, as well as a 6-week Transformation Program starting beginning in January! #oceansideathleticclub #OAC #oceanside #osidelocal #smallbusiness #nutrition #health #wellness #MoveTheNeedle #TakeActionGetResults #HealthySustainableHabits

Meet Coach Tyler! Tyler runs our Bulletproof Functional Fitness program in the morning Mon/Wed at 11am. His class is all about supporting your martial arts training through building strength, increasing flexibility, and developing power in a safe and effective way. Come say hello and check out his class! Hi! I'm Coach Tyler! My love for fitness started at 17 years old with Boxing, Muay Thai, Jiu Jitsu and MMA. I’ve fought in a number of amateur bouts in all disciplines. I be...came interested in weight training as a way to enhance my own abilities and received my NASM personal training certification. With 6 years of training experience I enjoy designing high intensity functional workouts using innovative and creative movements to develop flexibility, strength, power and overall conditioning for all skill levels. Fun fact: I'm a skydiving enthusiast, and spend my free time jumping out of planes My goal at OAC is to help people understand the connection between strength training and combat sports. #oceansideathleticclub #OAC #oceanside #meettheteam #bulletproof #functionalfitness #boxing #muaythai #mma #training #strength #flexibility #power #conditioning

Here's a sneak peek into Coach Tyler's Bulletproof Functional Fitness class. Build strength, increase coordination, mobility, and flexibility in a safe and measured way. This is the perfect class to support your martial arts training! Reserve your free trial class today! Monday/Wednesday @11am... Shout out to Shelby for giving 110%!