Pharmacy Of The Desert

Happy New Year!!

Merry Christmas from all of us!!

Protecting yourself in the Sun * Cover up. Wear tightly-woven clothing that blocks out light. ... * Use sunscreen. A sun protection factor (SPF) of at least 15 blocks 93 percent of UV rays. ... * Wear a hat. A wide brim hat (not a baseball cap) is ideal because it protects the neck, ears, eyes, forehead, nose, and scalp.... * Wear UV-absorbent shades. ... * Limit exposure. See more

9 Healthy Foods That Are High in Vitamin D 1. Salmon 2. Herring and Sardines 3. Cod Liver Oil 4. Canned Tuna... 5. Oysters 6. Shrimp 7. Egg Yolks 8. Mushrooms 9. Fortified Foods See more

Merry Christmas Everyone!!

Walking can be a simple, super-accessible way to lose weight.

To enjoy the glow of good health, you must exercise.

Here are the top 10 ways regular exercise benefits your body and brain. It Can Make You Feel Happier. ... It Can Help With Weight Loss. ... It Is Good for Your Muscles and Bones. ... It Can Increase Your Energy Levels. ...... It Can Reduce Your Risk of Chronic Disease. ... It Can Help Skin Health. ... It Can Help Your Brain Health and Memory. See more

Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease Cognitive impairment in older adults Severe asthma in children

Eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Ultimately love is everything. M. Scott Peck