Pure Form PFT West Sac

If you don't think self-talk or the power of your thoughts matter, check this out: In a recent study, just thinking and visualizing about strength training led to strength increases of 13-53%. Without ever touching a weight! Yep. That's how powerful recurring thoughts are. #realtalk #selfcompassion #bettereveryday #pn

Today is our 5 year anniversary Thank you PFT Family! We can’t wait for the next 5 years!! ... #pftfamily #bettereveryday

Happy Form Friday! Today, I review the proper, PURE FORM for the strength exercise: Dumbbell Pendulum Lunge Curl to Press! Simultaneously, perform a Biceps Curl as you step back into a Reverse Lunge with the foot on the same side as your dumbbell. As you step forward into a Forward Lunge position, perform a Shoulder Press.... Place the dumbbell under your chin before stepping back to a standing position. Once standing, control the dumbbell back down to the start position. Repeat as needed and address both sides of your body. At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an awesome weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam

With the start of a brand New Year, focusing on self-compassion not only enhances your life, but acts as a "ripple effect" to everyone around you. #spreadlove Dr. Kristin Neff created a self-compassion quiz. Test how self-compassionate you are! Click the link below:... https://self-compassion.org/test-how-self-compassionate-yo/

Happy Form Friday! Today, I review the proper, PURE FORM for the core exercise: Hopping Spideys! Get into a High Plank position: Shoulders directly above your wrists and on your toes. Bring one knee up to the elbow on the same side of your body.... Hop to switch sides and drive the other knee up to its same side elbow. Every time your knee is up by your elbow pause. Repeat as need be. TIP: Keep your arms vertical. Do not lean back. At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an awesome weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam

Brand-New PFT Swag Is HERE!! Who wants some Sweatshirts run true to size to cuddle those GAINZZ! ... Stickers are Matte and magnificent! Towels are towely and terrific! As always, each item is guaranteed to boost your level of by a minimum of 33.67% #science

Like we always say, Keep your mind right and your body tight. #pftfamily #bettereveryday

Your #PFTFamily check in for the month of January is #HopeForHaiti For every 10 check-ins at PFT we help provide a day of school for 30 children in Haiti!!! Thank you all for your support and keep training #BetterEveryDay

Happy Form Friday! Today, I review the proper, PURE FORM for the leg exercise: Kneel to Squat Start in the kneeling position. Step up with the "leader" foot. TIP: Make sure to keep your knee directly above your foot. Then, step up with the "follower" foot.... Focus on keeping your body as low as possible in a seated postion. Step down with the "leader" foot. Back to the kneeling position. Step down with the "follower" foot. Repeat as necessary and switch the "leader" foot. At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an awesome weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam

Thank you PFT Family for all of your hard work and dedication!! It really makes a difference.... in more ways than you’ll ever know. #pftfamily #bettereveryday

’ #1 & 2021 #pftfamily #bettereveryday

LIVE Saturday 7’s!!

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Today is National Forget-Me-Not Day, which reminds Americans of the sacrifices returning soldiers have made of body, blood, and limb. Created in 1921, originally raised funds for services for returning injured soldiers. At the time, there was no program in place to support them. Remember to support our disabled veterans. Use #ForgetMeNotDay in your social media post today.... #PFTfamily #Americansoldiers #sacrifice #bravery #supportourtroops

Happy Form Friday! Today, I review common, improper form and proper, PURE FORM for: Single-arm Triceps Kickbacks Body in an upright position Triceps low... Holding the position with a bent elbow Elbow pointing up Rocking your shoulder and triceps during repetitions Arm not fully extending back with each repetition Body in a Bent-over Row position: feet shoulder-width apart, knees bent, butt out, flat back, head neutral Triceps inline with torso; or slightly higher Holding the position with a completely extended arm Elbow pointing back Keep shoulder and triceps static: The movement comes from your elbow Arm fully extends with each repetition At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an awesome weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam

It's Election Day! What type of voter are you? 1. In-person 2. Absentee 3. I do not vote... 4. Wait. There's an election today?! #PFTfamily #bettereveryday

This November, we will be partnering with Convoy of Hope to support their feedONE program! Convoy of Hope believes you can make a difference one child at a time. By providing nutritious meals to more than 300,000 children in 18 countries, they are opening the door to brighter futures and life-changing hope. Every 2 check-ins will provide a meal to a child in need. #givemeals

A little early Halloween action!! #pftfamily #betteveryday

Happy Form Friday! Today, I review common, improper form and proper, PURE FORM for: the Free Band 1-leg Lying Lateral Kick-out! Grabbing free band with same-side hand Bending legs, head flat on floor Not stabilizing with "off" arm... Kicking leg up Letting your free band take control "Working" leg steps on the band Opposite-side hand grabs the free band Lay flat on the floor with chin tucked to chest "Off" arm's triceps stabilize on the floor Kick-out leg away from the body Control the leg back in At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an awesome weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam

Let’s have some fun with this one.... Post your favorite (or current) Halloween costume picture below. #pftfamily #bettereveryday

A couple quick fiber fixes One Granny Smith apple and a single serving of whole psyllium husks will add 10+ grams of overall fiber to your diet. Proper overall dietary fiber intake can help: ... control hypertension balance blood cholesterol levels regulate blood sugar, satiation signals, bowel movement and blood sugar lower risk of colon cancer #bettereveryday

When it comes to achieving your goals, what seems to be the biggest obstacle? 1. Not planning ahead of time 2. Not knowing HOW to plan-out the necessary steps needed to achieve your goals.... 3. Letting the rest of your schedule take a higher importance to your goals; not scheduling time. 4. Not being mentally prepared to take on the effort it will take to achieve my goals. 5. Other?

LadderDay: 25 MIN. MAX 5 pull-ups (*sub w/10 rows) 5 pull-ups + 15 Burpees 5 pull-ups + 15 Burpees + 25 Push-ups... 5 pull-ups + 15 Burpees + 25 Push-ups + 50 Bodyweight Squats 5 pull-ups + 15 Burpees + 25 Push-ups + 50 Bodyweight Squats + 75 Full Curl-ups 5 pull-ups + 15 Burpees + 25 Push-ups + 50 Bodyweight Squats + 75 Full Curl-ups + 100 Mountain Climbers (total) COMMENT FINISH TIME BELOW

Happy Form Friday! Today, I review common, improper form and proper, PURE FORM for: Full Curl-ups with an Alternating Twist! Rushing each repetition Not twisting enough No exhale in the twist... Steady pace with a slow negative Twisting to get elbow, or shoulder, on the outside of the legs Exhale into the twist At Pure Form Training, we go more in-depth with our virtual content, on-site group classes and 1-on-1 training sessions to maximize exercise efficiency with proper form alignment! That's it for this week! Have an awesome weekend!! #FormFriday #PFTfamily #bettereveryday #TGIF #fitfam

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New Favorite Snack! You can gram em’ @ the maker of dreams come true.... COSTCO. What’s one of your favorite ‘go-to’ healthy snacks? #pftfamily #bettereveryday