PFN BOOT CAMP

Happy thanksgiving friends

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Lifting at any age has benefits but after 50 it can change your life.

Know yourself. Don't accept your dog's admiration as conclusive evidence that you are wonderful. Ann LandersKnow yourself. Don't accept your dog's admiration as conclusive evidence that you are wonderful. Ann Landers

PFN in action come check us out. Summer is around the corner let's prepare together.

Decide now to eat for the muscle you are going to gain and fat you are going to lose. Decide now to lift for the muscle you are going to gain and fat you are going to lose. Decide now to take the lowest priced, highest potency and purest products from GAINS IN BULK so you can get the muscle and lose the fat you want. Johnny Espinosa is a sponsored GAINS athlete and is a PNBA bodybuilder and MMA competitor. Use discount code swoldier10 follow @swoldierforchrist

Use promo code: swoldier10 for discounts

3 months of Bootcamp for only $150. Limited amount available. Message us for more info or call/text Doreen at 7602189638 to get your gift certificate today.

No Reason to gain 7-10 lbs this Holiday Season Johnny and I want to help you do the complete opposite and Help you Lose 8-12lbs before you can say Merry Christmas Happy New Year! Give yourself the Ultimate Holiday Gift & Commit to "Holiday Reboot" 3 Week Challenge. Why wait for New Year's when you can look and feel better Now. Guaranteed Results as you comply with exercise and nutrition requirments sign up before the 28th to receive detailed instructions, nutrition plan and grocery List. use the weekend to plan, prepare and get your mind right! Mandatory Requirements for this Challenge is Believing this battle has already been won you just need to come into agreement with God and yourself.Stay Positive Press Forward and know your not alone.

Volunteer info: All volunteers must sign in at registration table. Volunteers must be 13 or older. "kids are welcome to stay with parents and help but will not count. Saturday - we committed to having +20 volunteers spread between 2 time shifts ---6am-10am will be any one of course obstacles, runner snacks, parking lot, registration, and start/finish line.... ---8am-12pm mostly relief for first shift where ever we get placed OR clean up. Incase your placed on the course far away bring Chair, Umbrella, Water, Meals, sun screen, and small speaker for some tunes Please comment below how many your bringing and for which time Thankyou See more

If you really want to get to the next level I have a plan for you. With detailed Workouts, Cardio, Supplements, and Monitored Meal Plans designed for reducing body fat and maximizing muscle growth. Contact me today for Online Coaching. 8, 12, or 16 week plans depending on your body type.