Performance Therapy Center, INC.

Ventura County is beginning to roll out Covid-19 vaccines for healthcare workers, and soon, the general population. If you’ve been following our county health statistics, you’ve seen that cases are rising and hospital numbers are dangerously high. We at Performance are dedicated to our patients’ safety and are continuing to use extra precaution in our clinics. In an effort to promote community health, here are some resources with more information on the vaccine. https://www....cdc.gov/vac/covid-19//mRNA-vaccine-basics.html https://www.fda.gov/media/144414/download https://www.mayoclinic.org/coronavirus-covid-19

Our offices are closed today for the holiday. See you next week!

Help us congratulate Lauren and her family as Rodrick Torrin Garcia was born December 1st weighing 7 lbs 7 oz and 20 inches long. Mom and baby are doing very well!

Congratulations to Grace Trinh you are the winner of the foam roller!

***GIVEAWAY POST*** . Happy Thanksgiving!! . Our last giveaway post demonstrates 4 different exercises you can do with the therapy ball and/or foam roller. Next week we will be picking the winners! Like this post to enter! ... . In the first video, Dania is performing pelvic tilts on the therapy ball. Tilting your pelvis also mobilizes the lumbar spine and helps you develop better control of your lumbopelvic positioning which is important for sitting and standing posture. . Go to Instagram to check out the other 3 exercises! . Thank you Dania for the great demonstration! #choosePT #physicaltherapy #movementismedicine

https://www.instagram.com/p/CIGvL3RgZPO/ Check out our Instagram post to see the full work out!

*** GIVEAWAY POST *** To enter the giveaway for a chance to win either a FOAM ROLLER or a THERAPY BALL, like this post and tag a friend in the comments! Here ...is a video of a foam roller series to open up your mid back, chest, and shoulders. This can improve standing and sitting posture which will help reduce back pain. See more