Perfect Fit USA Kettlebell & Functional Training

Dear friends! This is a must watch live today at 5PM PST/8PM EST. If you're interested in looking and feeling ready for your best life, then please join in on Tina Rains public page. You can learn about my Gel from an OB/GYN, an RN, and a buisness leader. Perfect, Right?

Have you lifted something heavy today?

Pretty cute! Happy Saturday, or as some people call it, Caturday.

Circle? Or cage? Make adjustments if necessary and have a restful, thoughtful, fun weekend!

Hey! Its already hump day! How's your week going? Winning!

https://www.homeopathycenter.org/what-is-homeopathy Here's an in-depth article to help us understand exactly what is meant by the term homeopathy. I use homeopathy daily in the form of a transdermal gel that has completely solved my sleep issues. I couldn't be happier! There's nothing quite as healing as a great night of sleep....every night. Ask me how!

"Getting it right" can be a relative goal. Do you start your day with a plan? Or just take things as they come? When it comes to training, it's important to have a plan. Set a regular time aside each day...like business appointment...that your honor out of courtesy and commitment to yourself! Like Yoda says, "Do or don't do, there is no try"

Not just fitness, but in all of life let's not procrastinate!

Happy Valentines Day everyone!

Start your week with LOVE! Have a beautiful Monday

Sometimes on a Friday it's hard.....finish the week strong my friends! How did you find motivation today?

So I'm trying this recipe today. It's paleo as written. I'm making some substitutions according to my taste preference and using all organic chemical free ingredients. I'm subbing green chili's for green peppers and adding some goat cheddar to the top! I'll let you know how it turns out! http://www.paleobailey.com/slow-cooker-egg-bake