PCPaintball-Usana Health

#FMtip Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

Watermelon Smoothie What could be better than a watermelon smoothie on a hot summer day? With some ice and a base made of milk, yogurt, or sherbet, and plenty o...f watermelon, you're good to go. Watermelon is so low in both calories and fat that you can't go wrong with this one! Ingredients: - 6 cups of seedless watermelon, chopped - 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt - 12 ice cubes Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients. Enjoy, more weight loss tips http://www.weightlosstrickytips.com/category/nutrition/ See more

Natural applesauce is an excellent dip for fruits such as bananas and melons and also use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream-based dip. Get more tricky tips - > http://www.weightlosstrickytips.com/category/weight-care-2

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A much better choice than most :)

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Blueberries for Breakfast Smoothie Many smoothies that aid in weight loss are comprised of blueberries, because they're so high in antioxidants. This one is par...ticularly great as a breakfast smoothie, and it only comes out to about 136 calories. The recipe is a little complicated but worth it, because once you're done, you've got a healthy, delicious breakfast drink! Ingredients: - 1/2 of a large banana - 1/3 cup of soy protein - 1/2 tablespoon of flaxseed oil - 1/4 cup of frozen blueberries - 1/2 tablespoon of apple juice concentrate or honey - 1 teaspoon of psyllium seed husks - 8 ounces of water Break the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth. Enjoy, more weight loss tips http://www.weightlosstrickytips.com/category/nutrition/ See more

#FMtip Watermelon contains l-citrulline, an amino acid that seems to protect against muscle pain. Watermelon also contains the anti-inflammatory antioxidant lycopene.

Excess of water intake for cellulite prevention Drinking more water is assumed as a source for preventing cellulite formation in the body. Cellulite is a combin...ation of water and fats and drinking more water avoids the storage of fats in the body. Nutrients believe that drinking more water gives a healthy lifestyle and a better diet plan is maintained which is essential to prevent the cellulite, read more tips for preventing cellulite - - > http://femalefitnesstrickytips.com/proper-nutrition-for-ce/ See more

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