Paradigm Malibu

Out with the old, in the with the new! Although the year 2020 is coming to a close, we will be carrying the valuable lessons we've learned throughout this profound time. Lessons that we've learned by remaining fully operational as an essential business and providing a whole new layer of #mentalhealth support to our clients and their families during a global pandemic. Lessons that have taught us how to best connect with our community in safe and meaningful ways, thanks to vir...tual resources. Lessons that continually remind us that providing high-quality mental health care is a necessity for the greater good. That we can be strong and consistent in our mission in the face of the unknown. From all of us at Paradigm, thank you for riding with us in 2020. We look forward to strengthening our support for clients, alumni, and the community in #2021! For more information on our programs, visit our website. To talk to our Admissions Specialists, please call 866-773-742. https://qoo.ly/39ydvi

"Healing comes from relationships and that includes relationships between the peers, relationships in the families, and relationships with the people that help them." Our Clinical Director, Lucy Bramwell, discusses how our mental health treatment programs for teens and young adults are rooted in insight-oriented and relational therapies. For more insight from our team, please visit our website.

It sounds really simple, but the thing that teenagers are craving the most is connection and listening because this is hard for everyone." KQED #TeenMentalHealth #FamilyWellness

As we prepare to embrace a new year with everything we've learned and endured from 2020, a great way to get your household excited for 2021 is by doing some family #goalsetting! The positive #mentalhealth effects of achieving goals will give your teen a new sense of purpose that could boost other productive habits. Goalsetting also helps combat #anxiety and #depression by clearly identifying intentions and providing a map to achieve them. Here are 4 ways parents can help the...ir teens set effective goals for 2021: Let Them Choose A Big Goal: Ask your teen what they want to accomplish and if fear of failure or roadblocks weren't an issue, what would they like to achieve? Lead with Purpose: Discuss how this goal could help others and what the benefits of them achieving this goal are on a holistic level (mind and body). Set Up Smaller Goals: Help your teen identify smaller steps that will lead to accomplishing the Big Goal. Spot Roadblocks: Consider and communicate all possible obstacles or issues your teen may stumble upon so they aren't blindsided. Encourage them to think about what they will do when they feel like giving up.

This year, we've learned that we as a collective can be resilient That hope can carry us an incredible distance. We hope you and your loved ones have a safe holiday full of joy, light, and warmth. Take care of yourselves and each other. For those of you who are having a hard time or struggle with this time of year, know that you are not alone. We're sending love and are here for you, too. ... From all of us at Paradigm Treatment, we wish you a happy holiday!

Although the holidays are a joyful time, being around family can always elevate tensions. Add some lockdown claustrophobia to the mix and we've got family feelings in a pressure cooker. Today, we're sharing 4 helpful communication responses you can use to diffuse a family fight. 1 "It was not my intention, but I can see why you're upset." ... 2 "What I hear you saying is that ______." 3 "We have different opinions on this, but that's okay." 4 "Let's take a 5-minute break and come back to this when we've cooled down."

The anxiety that comes with having a difficult conversation usually makes us want to avoid the whole thing and hide in a ball. Parents and children, bosses and coworkers, and partners and friends all dread having these conversations and that dread can manifest in harmful anxiety, physical pains, and negative thinking. Now more than ever, people are having uncomfortable discourse with their peers or loved ones about race, sexual orientation, boundaries, and commitment. Althou...gh it may be hard to see beforehand, having these conversations are incredibly valuable. Everyone's going to have difficult conversations in their lives. But how can you be best prepared? 1. Prepare In Advance: For complicated and challenging topics, plan the conversation in advance. Mutually agree on a time and a place where everyone is comfortable. It's important to have the conversation in a timely manner, rather than waiting long periods of time and letting resentment build up. 2. Body Language Matters: Speak directly to the other person(s) at equal eye level. This way, someone isn't "above" or "below" the other. 3. Be Calm and Stay On Subject: Use a calm tone and stay on topic. This allows your message to come across in a matter-of-fact-way that isn't clouded by emotions. Avoid excessive "you" language or blaming. This makes the other person feel cornered and defensive. Instead, use "I" and "we" language and enlighten them about your experience. 4. Keep It Civil: Avoid name-calling, yelling cussing, put-downs, insults, or threats (emotional or physical): When any of these happen, the only thing the other person feels is attacked. As a result, they will shutdown and the conversation will backfire. Respect is imperative for healthy communication. 5. Truly Listen: When the other person is talking, consciously listen so you absorb their perspective. This is very different from waiting for the other person to finish speaking so you can respond. Make sure you fully comprehend what the other person has said before you reply. 6. Come Open-Minded: Approach the discussion with the intention of solving the problem, rather than being on a quest to be right. Anytime we feel competitive in conversation, it means the other person has to be wrong. This conflict mentality will only make resolution harder to reach. 7. Drop Your Assumptions: You truly cannot say you know what the other person is feeling or thinking. Even if they are one of the closest people in your life. Consider the conversation as an equal playing field where you can address what you want or need from each other.

#MentalHealthMonday How Depression Impacts Black Teens FACT: Black young adults in the U.S. experience more illness, poverty, and discrimination than their non-Black counterparts. This puts them at higher risk for depression, anxiety, and other mental health issues. Despite this risk, Black youth are less likely to seek treatment because of cultural stigmas and lack of access. ... According to the American Psychological Association, about 9% of Black youth reported an episode of major depression in the past year, but less than half of those about 40% received treatment. By comparison, about 46% of White youth who reported an episode were treated for depressive symptoms. Case in point, mental health care for Black youth is vital to their lives. It's imperative that Black youth are able to trust and access mental health providers and that systemic inequalities don't isolate them. For more on inclusive mental health therapy, visit our website to learn about #ParadigmSHIFT.

Depression On The Rise Among Gen Z. According to several studies, teenagers and college-aged adults classified in the #GenZ cohort are experiencing higher rates of depression than the previous generation. And experts don’t know exactly why. According to the @APA 58% of Gen Z'ers have experienced feeling sad or depressed. Behaviors thought to have contributed to depression in previous generational cohorts, such as alcohol and substance use and antisocial or risky behavior are ...actually lower in Generation Z, but depression is on the rise nevertheless. Teens and young adults are spending less time face-to-face with other people and more time in front of screens than previous generations, and it’s possible that this may be contributing to the greater rates of depression in this age group. This is especially true in the wake of COVID-19 and having to do online classes. Click the link to learn more about depression amongst Gen Z and how to recognize signs of depression in a young adult that you care about. https://qoo.ly/38uxnu

When striving for success, we usually only see the end result in the far off distance and tend to neglect the tiny, crucial steps it takes to get there. This is especially true when fighting against anxiety and depression. Sure, you can see a healthy future in the distance, but for now, you may as well be stuck. Remember, every move you make in the right direction is valuable PROGRESS. Even baby steps lead add up to miles in the end.

Paradigm Treatment Introduces TELECARE TELECARE is Paradigm Treatment’s subscription-based #virtual #mentalhealth treatment program designed with clients’ complex and diverse mental health needs in mind. This new HIPAA-compliant, virtual service is staffed by fully licensed #clinicians and can assess, treat, and provide clients with critical ongoing support from the privacy, comfort, and#mentalhealthconvenience of their homes - or virtually anywhere.... There are two different program subscriptions to choose from to ensure your teen gets the #mentalhealth support they need from the comfort and privacy of your own home. To learn more about the benefits of TELECARE, please click the link or call our admissions line at 866-773-7422. https://paradigmtreatment.com/mental-health-telecare-serv/

"It's based upon your child's needs and how we can tailor the program to help you and your child." -Marcelina Gates | Executive Director of Admissions Here at Paradigm, our programs are specially designed to accommodate your teen's specific mental health care needs. We forge trusted bonds with YOU in order to support your teen and your family as a whole. ... No one is left in the dark. No one is on the sidelines. Everyone gets to experience what expert care truly means. For more information on Paradigm's empowering treatment programs and our staff, please call our Admissions team at 866-773-7422 or visit our website.

If your child struggles with self-esteem and self-confidence, they can feel isolated from their counterparts. Teenage years are a sensitive, overwhelming time and building confidence takes time and experience. The good news is you can help foster an encouraging environment for your teen's confidence growth! For #NationalYouthConfidenceDay we're sharing 9 Ways to Start Building Your Teen's Self-Confidence! https://paradigmtreatment.com/9-ways-building-self-confide/

Parents play a pivotal role in cultivating their children's cultural awareness. When it comes to race and ethnicity, parents are largely responsible for how their children are educated. This can lead to tough conversations where you may not have all the answers. That's okay. As clinical professionals who practice and understand the profound importance of cultural competency, we're sharing a Cultural Competency Toolkit for Parents with some helpful tips from Paradigm SHIFT's ...Siana Walker and Miri Jedeikin. 1. Educate: If you are an adoptive or foster parent of a child who is from a different cultural background than you, it is important to educate yourself on your child's ancestry, culture, and the spiritual practices of that culture. Take time to learn about these things and how to incorporate them into your child's life. 2. Advocate: As a parent, it is important that you advocate and negotiate on behalf of your child's cultural needs. Make it a priority to find a therapist who is culturally competent and culturally sensitive. This helps children feel safe, heard, and understood. 3. Inspire: It is important to listen to the needs of your child and to explore their individual values and morals instead of projecting your views on to them. Inspire your child to come into their own belief systems. This encourages confidence and promotes cultural awareness for your child.

#MentalHealthMonday Tech Life Hack. Want to feel good in 10 minutes? We know just the thing. It's time for a digital detox! When you tidy up your tech devices you're creating more storage while simultaneously boosting your mental health. We're inundated with notifications, alerts, numbers, and messages that can make us feel unorganized and cluttered. Just like when we clean our living spaces, when get the same feel-good sensation when we clean our devices. Start by cleanin...g out your: -Old contacts -Emails -Photos -Apps -Messages -Who you follow on social media (only follow accounts that bring you joy, unfollow people that don't) -Desktop files #NationalCleanYourVirtualDesktopDay

Difference Between Sadness and Depression. Feeling sad is an dominant part of depression, but they are not the same. Let's break down the key differences between sadness and depression so that you know what you or a loved one is dealing with. Feeling sad is a natural human reaction to situations that cause emotional upset or pain, and there are varying degrees of sadness. Similar to other emotions, sadness is temporary and fades with time. In this way, sadness differs from de...pression. Depression results from a combination of biological, psychological, and social influences and is a longer-term mental illness that can impact your social life, home life, and work life. Depression can impact the way we think, the way we feel physically, and our perception of ourselves and others. If two weeks have elapsed and you're still feeling in the dark, it may be time to reach out for help. Do not hesitate to seek treatment if you have been struggling. Paradigm is here to help any teen or young adult struggling with depression. With expert care, we will support your wellness. Call our Admissions Team today at 855-859-7094 or visit our website.

One of the most manageable yet overlooked aspects of mental health is nutrition and diet. What you eat makes a profound impact on how you feel both physically and mentally. If your child is battling depression, choice of food may be last on their to-do list. As a parent, you can help remedy this by making small changes to keep mood-boosting foods in the house that help fight depression. By being conscious of what's being served in your home, you'll be able to decrease depression symptoms and keep things healthy for the whole family. Pro Tip: Sugar is an enemy when it comes to balanced brain health. Many foods that are labeled "healthy" contain whopping amounts of added sugar. Remember to always read the label to see how much sugar is in your product. Examples of this are: flavored yogurt, energy/granola bars, cereal, and trail mix.

REMINDER: There's still time to sign up for our first virtual Community Event happening TOMORROW at 10 AM PST! "Cultivating Safe Spaces for Difficult Conversations in Therapeutic Settings", A Process-Style Group Session. You will benefit from this special program if:... You work with clients who inhabit one or more marginalized identities. You sometimes feel overwhelmed or at a loss when navigating difficult topics relating to identity, race, and culture. You occasionally grapple with how to be a culturally competent clinician or therapist. Click the link to RSVP. We look forward to having you for this productive hour. https://paradigmtreatment.wufoo.com/forms/maqz7ic0swbnvb/

Teenagers spend a shocking average of nine hours online each day, and preteens ages 8 to 12 spend an average of six hours online. This opens up a completely new world of cyberbullying, or bullying online. In fact, over half of teens state that they’ve been a victim of cyberbullying at some point. Face-to-face contact is no longer necessary for bullying to occur; even if they do start it in person, they can continue it online, via text message, or social media apps, giving you...r child or teen no way to escape it. So what can you do to prevent cyberbullying? The following tips can help you protect your child or teen. Teach Your Child Right From Wrong With Social Media Don’t Make It a Punishment Block the Perpetrators Get Counseling for Your Child #NationalStopBullyingDay https://qoo.ly/38nvfa

Join Paradigm SHIFT for our first Virtual Community Event: "Cultivating Safe Spaces for Difficult Conversations in Therapeutic Settings", A Process-Style Group Session. Cultivating safe spaces for difficult conversations in clinical and therapeutic settings can be challenging. During this fast-paced and inspiring hour together, we will uncover unique challenges and opportunities inherent in exploring this growth edge for ourselves, our clients, and our communities. WHEN: Thu...rsday, October 15, 2020, 10-11 a.m. PST WHERE: ZOOM meeting info provided to all that RSVP WHO: Facilitated by Siana Orun-Walker and Miri Jedeikin of Paradigm Treatment To RSVP, click the link below! We look forward to sharing this empowering hour together.