Pamana Kali

This class is a two-part Solo Performance Series for Intermediate/Advanced performers! Language of my Body and Leaves on my Body With Giovanni Ortega is a vent...ure for the artist to discover & experience full expression. He has performed nationally and internationally with various one-person shows! Come explore various theatrical pedagogy through the lens of a virtual platform and achieved through the cinematic lens of performance. For more info on the class click here https://eastwestplayers.coursestorm.com//the-body-solo-int

If you don’t wear a mask because my rights. This is the result.

Bonifacio was an actor before he was a revolutionary. Artists are the first to answer the call.

See you in class tomorrow! Kids class at 11:00 am Adults at 12:30 pm

Christmas is here! And it's a family tradition to prepare kalame ube days before Christmas. It's 7 hours of cooking with love. And we cook it this way... What's your family Christmas food?

Disney needs a Lola.

Come join our incredible Pamana Kali Kids class! #pamanakalitorrance #pamanakali #kalikids #filipinomartialarts #heritage #lineage

Bayani Books is a collective team of artists, educators, and writers determined to tell the history of our ancestors through books and other digital formats. Th...eir novels are inspired by our stories of resilience that they hope to bring to life through creative story telling and art. @bayaniart Join this exciting book reading and Q&A with FilAmFest this Friday, October 30, 2020 from 7PM - 750PM (PST) - Event details & RSVP link in bio

Did you know? The Súndang #musKKatPH #kaalamangkatutubo

In Philippine mythology, Ynaguinid is considered the Goddess of War and Poison. Visayan Warriors would pray to her to bless them with the might, bravery and str...ength to overcome enemies in battle. She also taught them how to extract poison from the surrounding flora and educated them of when and how to use them. Dope art by Drei SJ #PhilippineMythology #Ynaguinid #KnowHistory #AncestorMade #KampeonCo See more

Historic Filipino Town

Guro Conrad Cayman ( @halokalisilat )with another 60 second Beginner Breakdown! 60 second Beginner Breakdown: 2 mechanics for backhand strikes. Turning your shoulders into a backhand strike can be used to get more range or power, as well as structure in crashing and pinning movements when moving into closer ranges. ... Turning away means less power, but keeps your head further from a threat, and can be used with any of the basic strikes that don’t have to cross center line (pitik, bilog, saksak, paypay, taga, etc). For beginners, work this into a basic X pattern, and alternate the mechanics at intervals. Later on incorporate either mechanic into other single or double weapon combinations- 6 count, T 4 count, kidlat, pasok tatlo, or whatever other ones you might have in your system. When incorporating into techniques, just keep in mind the range and purpose of each backhand movement and pick the mechanic that’s best for the situation. Train with us online at @pamanakali - we have classes 5 days a week and a $99 / 4 week special that includes 2 sticks and uniform! #halokalisilat #pamanakali #beginnerbreakdown #fmabrotherhood #filipinomartialarts #filipinomartialartstraining #kaliescrima #kalieskrima #kalisilat #arnis #inosantolineage #basicsfirst #trainthebasics #bodymechanics #backhand #martialarts #martialartstraining See more

Guro Dan’s Original Filipino Kali Academy in Torrance, CA. I’m so grateful to have his blessing to open Pamana Kali in Torrance. I feel like we are continuing the Legacy.

May utang na loob ako sa kanya... Hay, bahala na. Filipinos are known for being communal, but ever wondered if living in a collectivist culture is kinder fo...r the mind? From kapwa to lakas ng loob, we discuss what these values mean and whether they have negative or positive effects on our mental wellbeing. So, how do Filipino values affect our mental health? Pub by: Rafaela Salazar, Briana Maderazo Research by: Rhia Garcia, Christopher Musngi, Jyllian Rondilla Write-Up by: Andrea Panaligan Presented by: UP Behavioral Science Society Co-presented by: UP Manila University Student Council - Health Committee UPM Peer Empowering Peers Society With the support of: Office of Student Affairs (OSA) - Guidance and Counselling Program Department of Behavioral Sciences, CAS-UPManila Partnered by: MentalHealthPH COPE UP #YouAreHeard #MentalHealthMatters

[MH Care Providers in UPM] WALANG IWANAN! With the fast-paced online classes, the never ending requirements, and the others problems brought by the pandemic..., are you still okay? Take care of your mental health! Psychological services available in UPM are here to help UPM students with their mental distress. See the list of the services and their contact information below. Your mental health matters, isko!! #MayNakikinig Presented by: UP Manila University Student Council - Health Committee UP Behavioral Science Society UPM Peer Empowering Peers Society With the support of: Office of Student Affairs (OSA) - UPM Guidance and Counseling Program Partnered by : MentalHealthPH COPE UP Layout by: Gwen Hannah Ardiente Content by: Meycen Marasigan, Ayel Dominguez Compiled from: OSA Psychosocial Network Caption by: Alaina Magtibay

In case you missed tonight’s FPAC 2020, here is the link. To skip to featured martial artist Guro Graciela Casillas, start at 53 mins. To catch Gingee giving Pamana Kali some love go to 1 hr 48 min.... https://www.facebook.com/FilAmArtsLA/videos/688993395329807/

A big huge THANK YOU to all who joined us for our first @ikat.voices talk! I could not be more proud of my mini-me @nnnicole_d and @margahhrett , not just becau...se they’re bold, but because they put together this guide in a way I’ve seen no one else conceptualize yet. And because of it, I hope we all learn to move forward in the real work together. #Repost @ikat.voices Here's Marge and Nicole's, A Filipinx How-to on Confronting Anti-Blackness + Anti-Indigeneity guide, that was discussed during IgoROOTS & Allyship. We'd like to thank everyone that attended IgoROOTS & Allyship! We'd also like to extend our appreciation and gratitude to our allies at the discussion, @asiansolidaritycollective, @bayaniart, and @brwngrlz, to our sponsor UCSD SPACES and @cantstopwontstop for the technical support, and to our partners APICA, UCSD Native American & Indigenous Studies, UCLA Asian American Studies, UCLA Center for Southeast Asian Studies, UCD Bulosan Center, Arkipelago Books, Igorot of Californa Project, and UCSD Asian American & Pacific Islander Studies Minor. We're going to take a minute and decompress, but we'll be back soon. Thank you for learning with IKAT. #learnwithikat