Pain Free Life By Dr. T

At our practice, we use hands-on spinal manipulation and other alternative treatments. Call us today so that we can figure out what is right for you!

Working from home tip: Consider using a telephone headset so you don't have to crunch your neck when using the phone!

Sleep ergonomics refers to our postures and positions during sleepwhich either help us rest safely and comfortably or stress joints to the point that we wake up with more aches and pains than we fell asleep with. Call us if you're experiencing discomfort when you should be waking up feeling refreshed and rejuvenated!

A perfectly aligned spine could do wonders for a golf swing and many other sports you enjoy!

Tip of the day: Take several exercise breaks throughout the day, even if only to empty the dishwasher, put in a load of laundry, climb the stairs a few times, do yoga, dance, or take a short walk!

Long hours in a car? Don't forget to stretch, get out, and smell the fresh air! Keeping the blood circulating and your lungs filled with fresh air is always important.

Millions of adults have been sent home to work remotely with little or no preparation! Many are without home offices & set up makeshift workspaces on kitchen tables, couches or other available spaces. These makeshift workspaces have had a major health impact on many adults! Check out this article on the increase in Musculoskeletal Pain: https://bit.ly/36NGlMk

A healthy immune system is an essential key to good health! Chiropractic care helps the body maintain better overall wellness because the immune system, like all our anatomy, is controlled by our nervous system.

We hope that you are having a safe & healthy holiday weekend!

Did you know? Fun fact!

Whether enjoying the wonder of nature or the company of a friend (at a safe distance), walking can be a healthy, invigorating experience!

Have a great day today!

Seniors spending more time at home can help prevent falls and improve stability by strengthening muscles, bones, and joints!

When and where are you the most centered and balanced? Give us a call or visit our website to schedule your visit today. We look forward to seeing you!

Along with physical activity, a healthy lifestyle includes balancing what you eat and drink, getting adequate sleep, and managing stress!

Our spines actually have an exceptional memory. That’s why it can be difficult to break bad posture habits but also easy to instill new ones. Our spines will remember! We are able to train our spines.

Using spinal manipulation and other therapies, chiropractors treat pain without the use of prescription drugs helping patients avoid serious side-effects such as potential addiction.

When sitting, put both feet on the floor with a right angle at your knees. Avoid crossing legs or tucking in feet. Aligning your posture lets your bones do the work, not your muscles.

Lower back, shoulder, or knee pain shouldn't be keeping you from being your best self. Contact us today for assistance!

More than nine in 10 adults will deal with headaches at some point in their lives, and tense muscles are often a culprit. Things like poor work-from-home posture, crouching on the ground playing with kids, and even sleeping in awkward positions can lead to stiff muscles.

Keep moving each day! Find how we can help you have pain relief and reach your best self by checking out a comprehensive list of our services!

According to the National Chiropractic Association, receiving chiropractic adjustments regularly has been shown to have a positive effect on immune function.

It's said over 16 million Americans suffer from chronic back pain. We know how debilitating back pain can be; that's why it's our goal to help you live the lifestyle you want without being held back. Contact us today to learn more about how we can help!

People suffering from back problems benefit most by going to get their spines aligned.

Having proper posture habits from a young age can carry your children far in life. Just as their diet, exercise, and sleep habits help them perform better and grow up to be healthy and strong, so does proper posture.

If you've discovered the benefits of chiropractic for yourself, you should consider it for the whole family!

Some Chiropractic care facts! Visit us today!