P2P Transformation Center Pinole

Client Austrielle is loving her mini hulk pancakes from her mini pancake maker!

Hello Rockstars!!! Our 20 lbs in 6 Weeks Challenge is starting soon but wait, you have options. : Yes, let us come to you, VIRTUALLY! Workout with our Certified Coaches in the comfort of your own home. No equipment needed! Daily LIVE sessions and access to the pre-recorded workout library to workout anytime, anywhere! ... : Yes, come workout with our Certified Coaches in our facility parking lots in the upcoming new state of the art outdoor playground AND receive full access to P2P Live, as well. Daily LIVE sessions and access to the pre-recorded workout library. ' : - Daily LIVE workouts streamed by our Certified Coaches - Widely successful Customized Meal Plan that gets adjusted based on your progress - LIVE at home or outdoor workout program that maximizes time and effort (no equipment needed) - Access to our P2P Community Support page - A shopping list to take the guesswork out of the grocery store trip - Accountability with P2P Coaches, Team Members, and the outstanding P2P Community - 24/7 access to P2P's On-Demand Workout Library - Chance to win $2,500 in prize money - Recipes from the most creative community - Exclusive discounts on P2P Pro Shop items - Workout with family & friends near and far - And much, much, more ! 1st Place: $1250 2nd Place: $750 3rd Place: $500 SPACE IS LIMITED!!! Secure your spot today!!!! www.p2ptransformationcenter.com/challenge SPACE IS LIMITED!!! Secure your spot today!!!! Let's crush 2020 together!

ARE YOU READY TO CHALLENGE??? !!! Tell a friend, a relative or a virtual coworker and thank yourself later! www.p2ptransformationcenter.com/challenge... ...but hurry time is running out, space is limited and we are kicking off on August 1st!!! !

Your kids will love it, your loved ones will love it, even your next-door neighbor’s will love it and they will never, ever know that you tricked them into drinking something incredibly healthy and good for them! INGREDIENTS: 2 small pink lady apples, cripps pink apple or any sweet apples of choice 3 stalks celery... cup baby carrots or a large carrot 1 cup of frozen berries juice of a fresh lemon 10 drops liquid stevia optional 1 cup cold filtered water DIRECTIONS: Feed apples, celery, and carrots through a fruit juicer &/or juice extractor (should make about a cup or so of juice). Add extracted juice, frozen berries, lemon juice, half a cup of water, and stevia drops to a blender and pulse until smooth. If the mixture is too thick, add the remaining water. Enjoy!

If you want a healthy and easy side dish then this Asian Cucumber Salad is perfect for you! It has sliced cucumbers, colorful veggies, tossed with zesty sesame dressing that makes you crave for more! INGREDIENTS 3 cups cucumbers peeled, seeded and sliced 1/4 cup red onion thinly sliced... 1/2 cup red bell pepper chopped for the dressing: 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon toasted sesame oil 2 teaspoons honey 2 tablespoons chopped cilantro or sliced green onion 1 tablespoon sesame seeds salt and pepper to taste INSTRUCTIONS Place the cucumbers, red onion and red bell pepper in a large bowl. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, cilantro and sesame seeds. Taste and add salt and pepper if desired. Pour the dressing over the vegetables and toss to coat. Serve immediately or store in the refrigerator for up to 8 hours.

Everyone agrees that working out produces changes in fitness, longevity, and even life expectancy both instantly and in the long run. But understanding it is one thing, and actually doing it is another. Working out doesn't have to take that much time just like this simple 20 minute quickie workout routine. Workout #5: 20 Minute Quickie! ... Warm-up (5-10 minutes) Timed (10 minutes) as many rounds as possible 8 Jump Squats 8 Push-ups 15 Bicycles Rest for 1 to 3 minutes Timed (10 minutes) as many rounds as possible 8 Lateral Lunges (4/side) 8 Tricep Dips (on a bench) 16 Mountain Climbers (16/side) Cool Down & Stretch (5-10 minutes)

We understand that sometimes success isn't easy; it can require hard work, an iron will, and a strong commitment to get in shape and live better. When things get difficult we shouldn't give up. Let us work together step by step through that. You'll certainly see slight changes in your body with this 30-minute workout routine! Workout #4: Legs (30 minutes total) Commit to be fit anytime, anywhere, just with this 30-minute workout!... Strength: 3 sets. Allow 1 to 3 minutes, rest between sets. 30 seconds Lateral Lunges Left (stationary or step out) 30 seconds Lateral Lunges Right (stationary or step out) 30 seconds Single Leg Deadlift (Left) 30 seconds Single Leg Deadlift (Right) 30 seconds High Low Plank 30 seconds Full Sit-ups 30 seconds Plank 1 to 2-minute rest Tabata #1: (20 seconds work/ 10 seconds recovery for 4 minutes). Example: 20 seconds High Knees, 10 seconds Rest, 20 seconds Flutter Kicks, 10 seconds Rest, REPEAT until you reach 4 minutes total. Exercises: High Knees vs. Scissor Kicks 1 to 3 minutes rest Tabata #2 (20 seconds work/10 seconds recovery for 4 minutes) Exercises: Plank Jacks vs. Plank Knee Tuck 1 to 3 minutes rest Core: 2 sets. Allow 30 to 60 seconds rest between sets. 60 seconds Conveyor Belt (switch legs after 30 seconds) 60 seconds Plank 30 seconds Opposite Arm/ Opposite Leg extension (Alternate) 30 seconds Alternating V-sits Cool Down & Stretch (5-10 minutes)