OTH Strength & Conditioning

I haven’t #sumo #deadlifts since earlier this at #ecwc or any other dead’s for 6 weeks so it was nice to get a 3 #rep #pr of 475 lbs, even with bad #form. I’ll take it. #strengthtraining #strong #barbell training #powerlifting. Missed the Thursday night #conquest crew!

I joined the Thursday night #ECWC crew for some #yoke and #tiredrag #training and on this set upped my #PR to 560#. #oldmanstrong #strength #conditioning #strongman #bowlegged #spinaldecompression #monkeyonmyback

I opened #eastcoastwestcoaststrength so @michael_nolan7 and Brandon Wilcox could get a #workout in while I sat in street clothes in the comfy lobby chair until Brandon harassed me into #prowler #pulls. #elderabuse #conditioning #strength #fitness #cardio.

#Prowler pushes are a great #finisher to a tough #training session at #ECWC. @michael_nolan7 and Brandon Wilcox challenged me and I pushed my #weight. #conditioning #strength #strong #asskicked #cardio.

#flashbackfriday, 10 years to the #day! 3 of these guys are #strongman #athletes and one is just, well, having some fun with the front #yoke! #ECWC #conditioning #strengthtraining #oldmanstrong

More gains, less racism!

This is what happens with too much preworkout.

If you lift weights and can fit into skinny jeans, you're doing it wrong.

Not for the faint of heart. You either kill zombies or you become one. See how it happens. October 22, 2016.

"There is no virtue in physical decline"