Orangetheory Fitness Lafayette

You asked, @TrainingTall answered! What’s a healthy body fat percentage to lose over the course of the #TransformationChallenge? You might be surprised at the answer. It’s crucial to remember that body loss doesn’t necessarily equal weight loss. This is so important for empowered goal setting and injury prevention.

The secret to success: Pour your heart into anything you do. Life is going to give you what you put into it, so always make your best effort. And, remember the heart is the only muscle that gives you more life, so keep pouring love into each and every workout. #OrangetheoryHeartsFitness

Orangetheory Coach and YouTube legend @TrainingTall makes a special guest appearance on our next episode of Under the Orange Lights Transformation Challenge Edition. It airs this Tuesday at 6 p.m. on YouTube. Make sure to subscribe to our channel so you don’t miss out on all the tips and tricks! https://www.youtube.com/playlist

#TransformationChallenge2021 has started! And it’s your chance to start new. Yes, we’ll all come from different places, but we’ll move forward together. Use our trackers to stay accountable! All you have to do is screenshot each image to use it! Grab your OTbeat and let’s prove we’re taking steps in the right direction.

Ah, the best news you've heard all year. No matter what's in store for 2021, just know this: We will go All Out together. Cheers to a safe, healthy and #HappyNewYear from your Orangetheory family.

You can momentum shift up positively or momentum shift down negatively in life, Latham says. Our 2021 New Year’s resolution is to momentum shift up! Not sure what that means? Click on the link to find out more. http://bit.ly/3nJYAJP

Miss a workout or two this hectic holiday season? It happens. Give into those holiday treats? We’ll forgive you. Remember, each day is a new opportunity to start fresh and make a comeback. So get up, show up, never give up and be #StrongerThanTheHolidays. What’s one goal you hope to achieve before this year ends?

Orangetheory Outdoors at Valley Fair is Can you believe we've been back at it for almost 2 months?! It's been amazing seeing new and old faces going #allout with us at Valley Fair. Haven't tried a class yet? Check out the full video for a sneak peek of what to expect and how members feel about being back (Note: some footage was taken before the mask mandate. Masks are currently worn at all times during class.) Ready to take a class? Head to the Orangetheory app, search Al...maden Valley, and book your first class at @orangetheory Outdoors at Valley Fair today! You can find us on the fifth floor of the parking garage near Bloomingdales. #orangetheoryfitness #fitness #california #bayarea #workout #morelife #splats #goals #motivation #outdoors #norcal #orangetheory See more

#HellWeek2020 is coming to an end this weekend and we've seen how many of you have crushed those workouts and already completed your 4! Shirts requested prior to 10/12 have been ordered. Once we receive the shirt delivery, you will then receive an email from us to coordinate your pick-up. Any shirts requested after 10/11 are to be ordered after the end of Hell Week. We will then reach out to those individuals upon receiving in the second order. As with many things this year, this is an entirely new process for us with at-home workouts. We appreciate your patience and we cannot wait to see you all rocking those tees!

You’ll believe in the supernatural after you see just what kind of strength comes from within you tomorrow. Hell Week continues with a big, bad workout that simulates the action on the rowers. You can do it at home by cranking those weights, then reaping the results. Be sure to register for Hell Week and mark these future workout dates: 24-31. Say hell yeah and call your studio for Hell Week details or register (just $10) on the mobile app. #HellWeek2020 Note: If you already registered, be sure you have emailed your studio to request your shirt and discuss your pick-up options!

We love boss ladies (gentlemen hint-hint, holidays are approaching) and so does Onzie We've partnered with Onzie Activewear to get you ready for the challenging workouts invading your homes and studios this year! You'll be looking fly as HELL in your new workout gear with a 20% OFF your entire purchase on onzie.com. Plus, you’ll get a FREE 2-pack of their ultimate performance workout masks to keep it safe in the studio. Say "hell yeah", use code 'HELLWEEK20' to save, and get your gear #hellweek2020

"For Orangetheory veterans to beginners alike, using Orangetheory's interval training style at home is a sure bet to getting your sweat on and really feeling the burn." https://www.popsugar.com//orangetheory-at-home-workout-vid

Brace yourself: #HellWeek2020 starts tomorrow. Don’t forget to register today. It’s our most challenging and rewarding event of the year, and we’re stretching it out even more than a week. Join the madness! Complete 4 of 12 workouts and nab a Hell Week tee. So, let’s go! Register in the app and rise to the challenge. This year, Hell Week is breaking loose with more!

Don't forget Hell Week is more than just a week this year! Your first workout of Hell Week starts on October 8th! We know you have questions as things are a little different this year. Check out the FAQs below: Q: Is there a deadline to register? A: Registration is open all month. To receive your t-shirt during Hell Week the deadline to register is Saturday, 10/10. We cannot guarantee an October delivery for any registrant after Saturday, 10/10.... Q: How do I sign up on the OTF App? A: Please go to Settings - Buy Classes and Choose Hell Week At-Home. Check our last post for carousel images to follow. Q: How do I get my t-shirt? A: After registering in the Orangetheory App, utilize your studio's email (found in this carousel) to request your shirt and size. Please be sure to include your name in the email. Ladies, be sure to indicate if you want a t-shirt or a tank! We will be coordinating pick-up times during and after Hell Week. Q: How do I track my workouts? A: To properly track your Hell Week progress you must use your OTbeat Heart Rate Monitor while working out.

Register for the at-home Hell Week through the OTF mobile app using these steps. Registration is $10 and is required in order to be eligible for the Hell Week shirt. We will be updating you all on how to request your shirt size and when you will be able to collect your shirt, stay tuned!

Go for speed? Or go the distance?#OTFWouldYouRather

It has already been a hell of a year and Hell Week is about to break loose! We've fired up your All Outs and are invading your HOMES this year. Things are about to get batty because Hell Week starting early! Starting October 8th you will have 12 chances to complete your workouts. That's FOUR extra opportunities. If that’s not enough, you only have to do 4 of the 12 workouts to get your limited edition shirt. Even though you only need to do 4, we still challenge you to complete more! Registration starts October 1st for just $10! Register in the app. You won't want to miss out on this spooktaculer event Stay tuned for details on how and when you can receive your gear. #orangetheoryfitness

When you feel like you’ve got a long way to go, think of just how far you’ve already come. Check out the stats from last month! This is how many miles OTF members logged in in-studio and at home. Can we beat these numbers in September? Gather up every ounce of momentum you’ve got, and let’s add some miles today. #NeverMissAMonday #MondayMotivation

Gearing up for #DriTri? Coach Ang has some essential advice for tackling it at home. Watch the video and remember this key takeaway: Stay positive! If you haven’t signed up for DriTri yet, register on the mobile app. #WednesdayWisdom

Some high-intensity cardio, or some core-blasting action? Oh, the dilemma. When your OTbeat is recording some crazy calorie burn either way, can you really choose between the two? #OTFWouldYouRather

We miss you guys so... it's time for a contest! We want to see your favorite moments from inside or in front of the studio. Post your favorite memory for a chance to win an OTbeat Heart Rate Monitor & be featured on our page! To enter the "My Best Day at OTF" photo contest, post a photo on Instagram, tag @otf_eastbay, @orangetheory, & use the hashtags #mybestdayatotf & #orangetheoryfitness. We will choose one lucky winner from the region. The deadline to enter is September 30th.