Orangetheory Fitness Castro Valley

When you’re gearing up for the first day of #TransformationChallenge2021 tomorrow, remember this: We’ll go All Out together. The harder WE work, the stronger, healthier and happier WE become. Who’s ready to experience life-changing results?

You can momentum shift up positively or momentum shift down negatively in life, Latham says. Our 2021 New Year’s resolution is to momentum shift up! Not sure what that means? Click on the link to find out more. http://bit.ly/3nJYAJP

Our next Orangetheory Live Coach is no stranger to #otfeastbay: Amanda is BACK. She recently moved and misses her OTF community. She has been with Orangetheory for over 2.5 years. Former Head Coach of San Leandro and now coming to you Live! Her energy and love for what she does goes beyond the studio. She's your enthusiastic early bird- guaranteed to Kickstart your day. Catch her Monday's and Friday's 5am and 6:15am.

Booking for all Orangetheory Live classes through January is now live on the app. If you are a member of our Castro Valley, Fremont, Hayward or San Leandro studio, OTLIVE-EAST BAY will automatically appear in your favorite studios for booking. Plus, these Live classes count towards the Transformation Challenge kicking off this Monday! #otfeastbay #orangetheorylive

The holidays are in full swing, and let’s just say we’re in the gift-giving mood. Head to YouTube and enjoy free access to our first full-length film, Momentum Shift. Consider it your motivation for the new year and start 2021 with a winning mindset. https://bit.ly/2Jg3tv7

Ah, the best news you’ve heard all year. No matter what’s in store for 2021, just know this: We will go All Out together. Cheers to a safe, healthy and #HappyNewYear from your Orangetheory family.

Our next Orangetheory Live certified Coach is Jaimie. You can catch her on the schedule this Sunday at 8:45 am and 10:00 am (now available to book in the app). Meet Coach Jaimie: Jaimie has been coaching with OTF East Bay since 2018. Starting off in San Leandro, you may have seen her coaching at any one of our 4 sister studios, but she calls Castro Valley home. She likes to play upbeat hip-hop and anything that’ll get you wanting to dance or heart pumping! What she enjoys most about OTF is the community aspect, and looks forward to continuing with that in the new virtual platform.

From all of us at OTF East Bay, we wish you a happy and safe holiday season.

Happy New Year from OTF East Bay!

We heard your feedback! You LOVE the rowers! Starting next week, we will have THREE opportunities for you to catch the rowers outdoors: Tuesday, Thursday and Saturday. Classes are available to book in the app now. Can’t make it in person? Book yourself for an Orangetheory Live class and workout on the go! #otfeastbay #otfoutdoors #orangetheorylive

Two more theme days coming at you this week: tomorrow is Neon New Year’s Eve so pull out those fluorescent colors (leg warmers anyone?) and make sure you’ve pre-booked your class as we have a limited schedule for both NYE and NYD. Then, join us on Saturday for Science Fiction Day (Harry Potter, Baby Yoda, the possibilities are endless!). #otfspiritdays #neonnewyear

Tomorrow is Orangetheory’s annual rest day, but who’s up for adding a few extra Splat Points to those annual performance totals? Tell us, what #WouldYouRather?

Last minute holiday gifts still on your to-do list? We've got you covered there’s still one more day to snag a holiday bundle (or two, or three) for the loved ones on your list. The best way to spread holiday cheer is buying bundles before the end of the year!

Did you know that the State of California has deemed fitness to be essential for physical and mental wellness? Yes, Orangetheory IS an essential business and we are committed to bringing you a safe workout environment for your health and wellness. We currently have a maximum class capacity of 12 with no shared equipment, physical distance between our stations and masks required at all times. Thank you for supporting our essential business this year.

Big news: Orangetheory Live is here! This dynamic new interactive workout brings the OTF experience to you live guided coaching, real-time results synced to your app, and more. So rise to your feet, put that heart rate monitor on and get moving. Coach Cynthia has the scoop. Coming to OTF East Bay in January... Stay tuned for updates!

We see you putting in that work for Hell Week, CV. #cvheat #hellweek2020 #otfeastbay

Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). Yep, weights are going to be your best friends. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! #HellWeek2020

The only thing you’ll ever be sorry about at Orangetheory is skipping your Monday workout. If you’re looking at a big week ahead (Hellooo, #HellWeek2020), you’ll be far more prepared to tackle your to-do list when you #NeverMissAMonday. Experts even say that when you implement a healthy habit at the beginning of the week, you’re more likely to stay committed for the rest of it. Feeling the #MondayMotivation? Two more chances to join us outdoors tonight... Get to booking!

#HellWeek2020 is (officially) here and you get to decide will you endure a week of hell? Or will you enjoy one hell of a week? Remember that every exercise you do, whether you’re generating full-body power with burpees and jump squats, or building upper body strength with hammer curls and shoulder presses, isn’t meant to punish you (although, your muscles might think otherwise). It’s our way of helping you fast-track your results so you can start living your best life. Who’s ready for some fun this week?

You’ve entered the unofficially official week of Hell. Yep, we’re talking 8 straight days of #OrangetheoryAtHome Hell Week workouts that are designed to be challenging, exhilarating, and admittedly some of the most fun workouts you’ll ever experience. Ready for it? When the reward is a limited-edition, highly coveted Hell Week tee, the answer is a resounding hell yeah!

Make no mistake: Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to high knees. Calves, quads, hammies get ready. Be sure to register for Hell Week because you have an entire week of workouts ahead. Complete four Hell Week workouts and nab a coveted Hell Week tee. #HellWeek2020

Have you completed four Hell Week workouts yet? Let’s keep the momentum going and your eyes on the prize (a Hell Week tee!). Tomorrow’s outdoor workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. Be sure to register for Hell Week and mark these future workout dates: October 25-31. Say hell yeah and DM us for Hell Week details. #HellWeek2020

The final 8 days of Hell Week start tomorrow: Check out what’s in store for the week ahead and please join in the fun with our 2020 Hell Week Spirit Days... We’ve got something for everyone! #HellWeek2020 #otfspiritweek

Please join us in wishing a very Happy Birthday to our ASM Javier! We hope you have an amazing #quarantinebirthday and can’t wait to see you back in studio soon. #birthdayboy #happybirthday #birthdaycelebration

We see lots of inclines and flat roads in your future (hint: #MarathonMonth this November - YES, there will be an option to complete from home), so we figured we’d ask: Push on an incline? Or All Out on flat road? Bonus points for those that choose secret option C: All Out at an incline. What #WouldYouRather?

We are just as eager as you to rep our new Hell Week shirts! We are eagerly awaiting the arrival of our first shipment of shirts. As soon as they arrive and we are able inventory and distribute to the appropriate studio for our at-home participants, we will set up a date/time for shirt pick up. Members that signed up and submitted shirt size by October 10th will be in this shipment and should be available later this month. An additional order will be placed for those signed up past the October 10th deadline and will be available for pick up when they arrive in November. Thank you for your patience as we work to get everyone their hard earned shirts. #HellWeek2020

Deidre just crushed her #OrangetheoryAtHome workout how about you? Rep the city you’re working out from in the comments below. And remember, it doesn’t matter where you do it, as long as you get it done.