Orangetheory Fitness Rohnert Park

Alright superfans, what’s your diehard Orangetheory gear the pieces that have been there with you through every hard-earned Splat Point and burpee? What OTF items do you wear to symbolize how far you’ve come since you first joined? Dig into your closet, rock those OG Orangetheory fits and tell us what’s changed from then to now with #otfthrowbackgear! #orangetheoryrohnertpark #RockYourGear #morelife #rohnertparkfitness

In honor of #GlobalRunningDay, we want to celebrate your big wins on the treadmill! We’re all about that Base (Pace). So, tell us, what was your Base Pace when you first became a member vs now? #rohnertparkfitness #orangetheoryrohnertpark #morelife #moremiles

June is going to be an amazing month!! We celebrate #morelifemorelove during Pride month The BACK AT IT CHALLENGE starts on 6/14, and registration is open now Two great benchmarks, so many specialty workouts that are designed just for you, and fun spirit days! Remember to prebook your classes, get in the studio, and let’s make it a memorable month! #june2021 #summervibes #pridemonth #orangetheoryrohnertpark #rohnertparkfitness #morelife #morelove

Happy #Pride from your friends at Orangetheory! Our community is centered on diversity, equity and inclusion and it’s always our goal to get More Love and More Life out of everything we do. We asked our LGBTQIA+ members and coaches how the gains and friendships they make in the studio help them feel like their best true selves. Here’s what they had to say. #MoreLoveMoreLife For All! #orangetheoryrohnertpark #rohnertparkfitness

Are you ready for the transformation challenge of the summer? It’s time to put your goals into action and join the Back At It Challenge, held June 14-August 8. Registration starts tomorrow for this eight-week event that’s you versus you on a quest for your personal best. Your coaches and community are there to hold you accountable and put results within reach. See just how far you’ve come with two InBody scans (included in your registration at participating studios). Register tomorrow ($35) and get the more you’re looking for. Tag a friend who’s up for the challenge with you. #backatitchallenge #orangetheoryrohnertpark #rohnertparkfitness #morelife

Coach @melissawildsichi always delivering the BEST on Sundays!! Check out the sweaty smiles (well under the mask ) and MUSCLES from her 8:15am crew! Book your classes on the app and don’t miss out on the action! FOMO = fear of missing ORANGE Its a real thing! #fomo #orangetheoryfitness #orangetheoryrohnertpark #rohnertparkfitness #morelife

Big news: OrangetheoryLive is here!This dynamic new interactive workout brings the OTF experience to you live guided coaching, real-time results synced to your app, and more. Sorise to your feet, put that heart rate monitor on and get moving. Coach Cynthia has the scoop. Book a class today in the mobile app. Stay tuned to see some familiar faces on your platform! . A reminder that these classes will come from an active membership. If you are currently frozen, please reach out to our studio via email to find out how to take advantage of Otlive. Have questions ?? Call or text the studio. Communication is and we all appreciate your support! Let’s go LIVE! #otlive #otfrpstillgoing #moveyourbodychangeyourmind

A fitness gift? Put it top of the list. Grab 3- or 5-packs of classes, plus add-on options like the OTbeat Core and OTbeat Burn. Call us or stop by an Outdoor class for details. #strongerthantheholidays

Wondering when to eat before a workout? Want to know if fitness and snacking can really go together? Find out from the experts. This week’s episode of Under the Orange Lights features Jaclyn London, Head of Nutrition & Wellness at WW, in a live chat about fueling your workout, nourishing your recovery and staying hydrated. Tune in to our YouTube channel on Tuesday, December 8 at 3 p.m.

Whether you’re striving to love your new mom bod or run that extra mile, remember one thing: Goals are lighthouses on your fitness journey. Keep your eyes on the prize and take it one burpee at a time. Tag a friend who needs a little motivation.

The Marathon Challenge is on and, yes, you can do it from home! Here’s how. Register on the app by clicking the gear icon on the top right of your screen. Click buy classes and select the option Marathon Registration Out of Studio. Get moving! Go to the At Home tab within the app, and click to view all of the workouts available. Select any of the following eligible out-of-studio cardio workouts to count toward your overall distance during #MarathonMonth: Outdoor Run,... Outdoor Walk, Indoor Run, Indoor Walk, 5K Race, 10K Race, Half Marathon and Marathon. (Psst you’ll have to wear your heart rate monitor to track your distance; you won’t be able to input it into the Challenge Tracker.) Track your progress. Visit the performance screen (the bar graph to the right of the plus sign), select Challenges, and select the Marathon Month Original badge. Your accumulated miles will automatically load on this screen. To complete a half marathon, aim to complete 13.1 miles. Itching to run the full thing? That’s 26.2 miles. Want to brag about running an ultramarathon? Make sure you cover 31.1+ miles. Show off your new shirt. Registered participants get a Marathon Challenge tee. When the challenge is over, your studio will let you know via phone or social media how to pick up your shirt. If you haven't participated in a challenge before and your studio does not have your shirt size in their system, call them and let them know your size. Most importantly, have fun! We’re cheering for you. See more

We don’t care if you’re a power walker, jogger or sprinter Marathon Challenge is back and we want you to get it done your way. For the month of November, log your distance using your OTbeat heart rate monitor and the mobile app and see how far you can push it. This year, you can do it all from your home or neighborhood. So, get out there! All participants score a shirt to prove you went the distance. Register ($25) by calling your studio or registering in the Orangetheory app. #otfmarathon

Do you ever set lofty fitness goals, but get discouraged when those goals aren’t reached? Try putting the S.M.A.R.T. method into action and start setting goals that are Specific, Measurable, Attainable, Relevant, and Timely. Want to know more about S.M.A.R.T. goal setting? Tune into our next episode of #UnderTheOrangeLights with guest star Ryan Flaherty, Senior Director of Performance, NIKE, Inc. Subscribe to our YouTube channel, and hit that notification bell for the latest updates.

We’ve already let the cat out of the bag. Tomorrow’s Hell Week workout has burpees. All kinds of ‘em. Triple-squat, hand-release, burpee to sumo squat. Swallow your fears now, because by the end you’ll be a true master. Only two more workouts in Hell Week you are almost there! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Yep, you’ve got burpees tomorrow (sorry, not sorry). But, in true #HellWeek2020 fashion, we’re spicing it up with a few variations to give your whole body a jump scare in the best way possible. What #WouldYouRather?

Way to go, Christy! You’re living proof that making changes to your lifestyle can lead to some life-changing results. After changing her eating habits and ramping up her fitness routine, Christy has transformed from the inside out in just 2 short months. What you see in Christy is physical strength, but what you don’t see is the mental strength she used to get where she is today. #TransformationTuesday

Want a Hell Week workout that will really wake you up? Tomorrow, it’s all about inclines. You don’t need treads because the moves we’ll do will give you the same good-for-you burn you’d get sprinting up a hill. Think: full thruster, jump lunges, jump squats and other moves that really generate power from your legs. Make sure you’re registered for Hell Week and complete four workouts so you can earn a Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

Hell Week is going full force and if one workout is going to wake you up, tomorrow’s is it. Expect a lot of explosive movement as we keep your heart rate up the whole time (by the end, you’ll certainly know your way around a single-arm snatch). Yep, weights are going to be your best friends. Hopefully by now you’ve registered for Hell Week and are on your way to completing four workouts so you can grab that Hell Week tee! Say hell yeah and call your studio for Hell Week details. #HellWeek2020

The only thing you’ll ever be sorry about at Orangetheory is skipping your Monday workout. If you’re looking at a big week ahead (Hellooo, #HellWeek2020), you’ll be far more prepared to tackle your to-do list when you #NeverMissAMonday. Experts even say that when you implement a healthy habit at the beginning of the week, you’re more likely to stay committed for the rest of it. Feeling the #MondayMotivation? Get to booking!

Make no mistake: Tomorrow’s Hell Week workout is going straight for your legs. You’ll definitely feel the burn with all of the moves, from jump squats to high knees. Calves, quads, hammies get ready. Be sure to register for Hell Week because you have an entire week of workouts ahead. Complete four Hell Week workouts and nab a coveted Hell Week tee. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

You’ve entered the unofficially official week of Hell. Yep, we’re talking 8 straight days of #OrangetheoryAtHome Hell Week workouts that are designed to be challenging, exhilarating, and admittedly some of the most fun workouts you’ll ever experience. Ready for it? When the reward is a limited-edition, highly coveted Hell Week tee, the answer is a resounding hell yeah!

Have you completed four Hell Week workouts yet? Let’s keep the momentum going and your eyes on the prize (a Hell Week tee!). Tomorrow’s outdoor workout might give your abs a jump scare, but stay slow and controlled and your core will thank you. Be sure to register for Hell Week and mark these future workout dates: October 25-31. Say hell yeah and call your studio for Hell Week details. #HellWeek2020

You’ll believe in the supernatural after you see just what kind of strength comes from within you tomorrow. Hell Week continues with a big, bad workout outside that simulates action on the rowers. You’ll crank those weights and see results. Be sure to register for Hell Week and mark these future workout dates: 24-31. Say hell yeah and call your studio for Hell Week details or register (just $10) on the mobile app. #HellWeek2020

We see lots of inclines and flat roads in your future (hint: #MarathonMonth this November), so we figured we’d ask: Push on an incline? Or All Out on flat road? Bonus points for those that choose secret option C: All Out at an incline. What #WouldYouRather?

What do you work out for? For Fiona from @otfguelph, it’s for her mental health, stress release and for simply staying sane during a year that’s been anything but ordinary. On this special #TransformationTuesday, we’re celebrating all of our members who are putting mental health first, with the help of a little #Orangetherapy. Let us know some of the positive changes you’ve seen in your mindset in the comments

Don’t cover your eyes. Hell Week is going strong, and you don’t want to miss it. Today, we’ve got a special kick-start outdoor workout held by your studio. The intensity of the increasing distance runs you’ll simulate may scare you, but it’s all too exhilarating to resist. You know, kind of like how you don’t want the person in the scary movie to open the door but they do. See you on the dark side. Be sure to register for Hell Week and mark these future workout dates: 24-31. Say hell yeah and call your studio for Hell Week details or register (just $10) on the mobile app. #HellWeek2020