Qi PLACE

Great Class today... Join us next Sunday for beginner Qi Gong #QiPLACE #CoachRobSilver #QiMovement

To handle stress and adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study of resilience and why some people seem to have more of it than others.

With an intention, there is no required resultwe are simply connecting to our chosen course. I’m just going to practice, and see what happens. http://www.mindful.org/meditate-with-intention-not-goals/

The proposed benefits of walking in nature include giving the brain a respite from the multitasking of everyday life. If you enjoy hiking, you know that you become more aware of your surroundingsthe sounds, smells, colors. Time slows down. Somehow this refreshes the brain and makes thinking clearer. http://www.berkeleywellness.com//str/article/walking-woods

New Year’s resolutions are a wonderful creative energy. The end of the year is a great time to review the past year, learn from those experiences, then release that energy and resolve to fulfill your resolution to do better things for yourself and for others in the year ahead. We invite you to make an Energy Resolution for 2016!

It's a good time to flex our brain and take a nice walk. #brainexercises #mindfulness #qigong #qiplace