Orangetheory Fitness Sacramento

Ah, the best news you've heard all year. No matter what's in store for 2021, just know this: We will go All Out together. Cheers to a safe, healthy and #HappyNewYear from your Orangetheory family.

You can momentum shift up positively or momentum shift down negatively in life, Latham says. Our 2021 New Year’s resolution is to momentum shift up! Not sure what that means? Click on the link to find out more. http://bit.ly/3nJYAJP

Miss a workout or two this hectic holiday season? It happens. Give into those holiday treats? We’ll forgive you. Remember, each day is a new opportunity to start fresh and make a comeback. So get up, show up, never give up and be #StrongerThanTheHolidays. What’s one goal you hope to achieve before this year ends?

In the mood to hold a squat? Or crush through some thrusters? Your glutes will feel the burn either way, but which #WouldYouRather?

Don’t sweat the holidays sweat through them! Give yourself the strength and energy you need to crush the holidays by sticking to your Orangetheory routine. Let’s do this!

We don’t care if you’re a power walker, jogger or sprinter Marathon Challenge is back and we want you to get it done your way. For the month of November, log your distance using your OTbeat heart rate monitor and the mobile app and see how far you can push it. This year, you can do it all from your home or neighborhood. So, get out there! All participants score a shirt to prove you went the distance. Register ($25) by emailing your studio or registering in the Orangetheory app. #otfmarathon

#HellWeek2020 is coming to an end this weekend and we've seen how many of you have crushed those workouts and already completed your 4! Shirts requested prior to 10/12 have been ordered. Once we receive the shirt delivery, you will then receive an email from us to coordinate your pick-up. Any shirts requested after 10/11 are to be ordered after the end of Hell Week. We will then reach out to those individuals upon receiving in the second order. As with many things this year, this is an entirely new process for us with at-home workouts. We appreciate your patience and we cannot wait to see you all rocking those tees!

You’ll believe in the supernatural after you see just what kind of strength comes from within you tomorrow. Hell Week continues with a big, bad workout that simulates the action on the rowers. You can do it at home by cranking those weights, then reaping the results. Be sure to register for Hell Week and mark these future workout dates: 24-31. Say hell yeah and call your studio for Hell Week details or register (just $10) on the mobile app. #HellWeek2020 Note: If you already registered, be sure you have emailed your studio to request your shirt and discuss your pick-up options!

"For Orangetheory veterans to beginners alike, using Orangetheory's interval training style at home is a sure bet to getting your sweat on and really feeling the burn." https://www.popsugar.com//orangetheory-at-home-workout-vid

Push yourself. Sweat out of your comfort zone. Do something that scares you. Or check all three off your list during #HellWeek2020

Brace yourself: #HellWeek2020 starts tomorrow. Don’t forget to register today. It’s our most challenging and rewarding event of the year, and we’re stretching it out even more than a week. Join the madness! Complete 4 of 12 workouts and nab a Hell Week tee. So, let’s go! Register in the app and rise to the challenge. This year, Hell Week is breaking loose with more!

Don't forget Hell Week is more than just a week this year! Your first workout of Hell Week starts on October 8th! We know you have questions as things are a little different this year. Check out the FAQs below: Q: Is there a deadline to register? A: Registration is open all month. To receive your t-shirt during Hell Week the deadline to register is Saturday, 10/10. We cannot guarantee an October delivery for any registrant after Saturday, 10/10.... Q: How do I sign up on the OTF App? A: Please go to Settings - Buy Classes and Choose Hell Week At-Home. Check our last post for carousel images to follow. Q: How do I get my t-shirt? A: After registering in the Orangetheory App, utilize your studio's email (found in this carousel) to request your shirt and size. Please be sure to include your name in the email. Ladies, be sure to indicate if you want a t-shirt or a tank! We will be coordinating pick-up times during and after Hell Week. Q: How do I track my workouts? A: To properly track your Hell Week progress you must use your OTbeat Heart Rate Monitor while working out.

Register for the at-home Hell Week through the OTF mobile app using the steps above. Registration is $10 and is required in order to be eligible for the Hell Week shirt. We will be updating you all on how to request your shirt size and when you will be able to collect your shirt, stay tuned!

Go for speed? Or go the distance? #OTFWouldYouRather

Like many of you, we have seen the news and are closely monitoring the California Blueprint for a Safer Economy. We are excited that Sacramento County has joined Placer County and moved from the Purple Widespread to the Red Substantial risk level this week. For gyms and fitness studios like Orangetheory, this change means that we are allowed to reopen at a 10% capacity along with other restrictions. We are chomping at the bit to swing open the doors, tu...rn on the orange lights and go All Out with you. However, the current 10% capacity restrictions in place make that nearly impossible. Our studio's capacities are approved based on a 3G class with an additional -5 people to include employees. In real terms, if we opened up we could have classes of 3 or 4 people which is not what an OTF experience should feel like and would not allow the majority of our community to attend class as spots would be scarce. We hope that your county continues to make progress and moves to the next level in the coming weeks. As counties reach the Orange Moderate level or if the state guidelines for gyms and fitness studios change, we will provide updates and timelines for our plans to reopen Safer, Stronger, and Better. We are still exploring and testing Outdoor options and you will hear from us soon with our first test locations. We are rooting for your county to keep up the great work and for the rest of the state to follow your lead. See more

When you feel like you’ve got a long way to go, think of just how far you’ve already come. Check out the stats from last month! This is how many miles OTF members logged in in-studio and at home. Can we beat these numbers in September? Gather up every ounce of momentum you’ve got, and let’s add some miles today. #NeverMissAMonday #MondayMotivation

Gearing up for #DriTri? Coach Ang has some essential advice for tackling it at home. Watch the video and remember this key takeaway: Stay positive! If you haven’t signed up for DriTri yet, register on the mobile app. #WednesdayWisdom

Some high-intensity cardio, or some core-blasting action? Oh, the dilemma. When your OTbeat is recording some crazy calorie burn either way, can you really choose between the two? #OTFWouldYouRather