The Dragon Institute

Getting good requires motivation. Being great requires obsession. Never mistake that.

"When it comes to Wing Chun breathing, simplicity, patience and grounding are the keys...... For the most part, we want to breath in a calm, relaxed way. And we want to maintain this calm, relaxed breathing throughout all Wing Chun training to the best of our ability... including hard sparring." Read this new article at... https://www.dragoninst.com/blog/wing-chun-breathing/

The Dragon Institute is the culmination of my journey of over 25 years in Wing Chun. It brings together my passion and dedication to both self-defense and self-improvement to all areas of your lives. I consider my students my family and my goal for every person who becomes a part of The Dragon Institute might experience the same feelings of appreciation, kindness and support they desire from their own family. -Sifu Adam

A view from the kwoon...

If only every turkey took lessons. Happy Thanksgiving. Our 3-month home training program is only $97. (Offer expires Dec 1st) go to wingchunlessons.com

The Ritual of the Warrior ... The ritual of the warrior makes no apologies for its mysterious posture and movements. It could care less if a beginner can wrap their mind around its subtle power. The ritual says, I am not going to make any efforts what so ever to try to dumb this down for you, to make it interesting or exciting for you. Because being a warrior isn’t for everyone. You have to earn the right to be called a warrior by embracing the simplicity of the ritual. ... Those who fear their own silence and are too insecure to quiet their mind won’t be able to stop chasing the noise. The ritual naturally weeds out people. However, those with the patience to trust the process become a part of something very unique. They connect themselves to the universal truths of the warrior. And because of their faithful practice of the ritual, they gradually transform themselves. Grounded. Courageous. Peaceful. Secure. Most of the world can’t have this. They aren’t supposed to have it. Only the few earn the right. ... Written by Adam Williss

Karl Godwin’s fencing teacher

The hero and the coward both feel the same thing, but the hero uses his fear, projects it onto his opponent, while the coward runs. It’s the same thing, fear, but it’s what you do with it that matters. -Cus D’Amato (Mike Tyson’s trainer & mentor)

An amazing seminar with Sifu Ben Der at Sifu Singh's JKDAA https://youtu.be/uyZf2tgu-44

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