Onsight Chiropractic & Massage

, , and clammy, but here we are. Standing in line to get in the pool because with this new covid registration system, if you skip your swim time, you lose it. #nottakingitforgranted #yougotthis Share below things you'll no longer take for granted. ... #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #swimlife

As we greet 2021, your Onsight team wishes you a safe, healthy and happy New Year! And, THANK YOU! It took great strength to get through the pandemic year as a small healthcare practice, and we couldn’t have done it without you.

Every sunset brings the promise of a new dawn. - Ralph Waldo Emerson ...and hopes for a better year. As this year sets and 2021 dawns, what are some new goals you're working towards in the new year?... --- #2021 #2021goals #newyear #newgoals #sunsets #mondaymotivation #lastweekoftheyear #bayarealife #chirolife #lifestyle

Merry Christmas weekend from our family to yours! Hope for a better New Year right around the corner.

Quick sweat sesh before I run out the door (or to my computer) because it's 2 days till Christmas and I haven't even started shopping yet. Anyone else with me? --- #christmas2020 #crossoversymmetry #quickworkout #procrastinationatitsfinest #2020problems #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining

At Onsight Chiropractic we ensure the safety of our patients and staff by taking the necessary precautions, including disinfecting all surfaces and tools between appointments, before treating patients during these delicate times.

Congratulations to Onsight's Personal Trainer, Coach @karinapj6, on completing her first half Ironman this weekend. #ironman703santacruz race was cancelled, like many other races, due to COVID. She had planned to still do a practice race on the day original race day, September 13, but had to postpone it due to the wildfires and smoke. Needless to say she was more than thrilled and greatful to be able to race yesterday. Give her a bug kudos when you see her at the front d...esk next time. #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #ironman703training #halfironman #triathlete

When not giving massage, you can find Matt outside the office doing strength training with Coach Karina. They're currently working on building his cardiovascular endurance so that he can go for longer hikes and eventually start running. What fitness goal are you working on? Comment ---... #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #covidlife #outdoorfitness

Best wishes to Amanda! We all love and respect you immensely, and know that you have a bright road ahead of you in Nevada. The Onsight staff had a rare luncheon all together yesterday to send off Amanda, complete with a vegan chocolate mousse cake! It is Amanda’s final weekend working at Onsight before moving out of state. We hope that she remembers Onsight as fondly as all of her coworkers and clients will remember her.

Anyone else enjoy riding/running/walking through the neighborhood during this season? The creative decorations distract me from my ride and make time go by faster, especially when I'm climbing

Scroll through to see some of the COVID related changes here at Onsight: 1. Visitors must use hand sanitizer upon arrival 2. Chiropractic patients and massage clients must answer NO to this screening questionnaire in order to be admitted 3. We sanitize the office up and down multiple times daily, and treatment equipment between every patient 4. Everyone must wear masks inside our office... 5. Bonus: you never have to look around for free street parking anymoreit’s always wide open now See more

We are 2 weeks into our Holiday BootCamp led by me, Coach Karina. It makes me so happy to see new faces at our program. A lot of times when I invite people to bootcamp they say, "I have to get fit first before I do your class." That's not so. You don't have to get fit to come to bootcamp. You come to bootcamp to get fit. For the month of October we are doing Halloween themed workouts. Here's a little taste.... Beginner- 3x10, rest 60s Intermediate- 3x12, rest 60s Advanced- 3x15, rest 60s H - hip thrusters A - any core exercise L - forward lunges L - curtsy lunges O - overhead squat W - wide to narrow pushups E - explosive vertical jump N - nothing rest Perform each exercise back to back and rest when you get to N. Happy early Halloween

It's bittersweet that we announce Amanda's departure from Onsight as she relocates to Reno to take care of her family. Her warm smile, impeccable attention to her clients, positive attitude and stellar massage therapy skills are only some of the qualities that made her an invaluable member of our team. She will be available for massages at Onsight through November 1st. If you wish to see her before then, please feel free to schedule an appointment. We are searching far and w...ide to find another wonderful massage therapist to join our team very soon. If you haven't yet met our other talented massage therapist, Matt, let us remind you that he is here to stay. You may check out his schedule online too! Thank you for your outstanding service, Amanda! You will be hugely missed. Best wishes in this next phase of your journey! #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #farewell

This little baby camped and hiked (on mama’s and dada’s backs) in the Ruby Mts. last weekend. Nature rocks!!!

This is the Easiest Pull-up you will ever do. All you need is an elastic band. Just tie the band across the top of the pull-up bar and feed one or both feet into the bottom of the loop. Now use your feet to jump up to the top position and slowly descend down. You just did an Eccentric Pull-up. These will help you build the muscle you need for a full pull-up quickly while making it easy to keep good form. Good form is: Keep your shoulders tight. At the top keep your shoulder b...lades reaching down, down, down and pressing into each other. The first movement on the descent is slowly letting your shoulder blades rise and only afterwards should you relax your arms. That’s it! Enjoy making difficult, awkward pull-ups a distant memory. #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #pullups #thursday #resistancebands

Thank you for your reviews #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #patientsuccessstory #patientreview #clientreview #mondaymotivation

Voodoo floossing with Dr. Espinoza. Hey everyone, Dr. E here with a tutorial on one of my favorite at home treatments for pain and tightness. Voodoo / Mobility Floss is one of the simplest ways to get more blood flow to your extremities! ... Now that the weather seems to be cooling down, your joints and muscles may also start to ache. Try incorporating this into your routine to feel a difference immediately! Questions?? Leave them in the comments below . #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #voodooflossing #wellness #recovery

When life gives you smoke, run to where there's no smoke. Coach Karina went on an impromptu trip to Nevada for the weekend do her training under clear skies. Where did you go this weekend?... #chiropractor #sportschiropractic #massagetherapy #selfcare #berkeley #eastbay #bayarea #bayarealife #graston #rocktapefmt #healing #standardprocess #functionaltraining #physicaltherapy #spinehealth #activerelease #myofascialrelease #cupping #personaltraining #enduranceathlete #triathlete #makelemonade #carsoncity

If you are a rockclimber, add this one to your warmup right now. Start in a plank and step your hands one at a time just outside your shoulder. Now do the same with your legs and then step back to plank in reverse order. 8 movements total, if you don't feel the burn make sure your hips are not shifting.

, Onsight's front desk manager, personal trainer, admin...you name it. She does a little bit of everything. Karina is an aspiring professional triathlete who swims, bikes, runs and does strength training 2 times a day, 7 days a week. She recently had a knee injury and had to take a break from running and modify a lot of her training. The very first day of her injury, she could not walk but was quickly taken to see Eddie and she was able to walk immediately after t...reatment. More details to come on her recovery journey. Outside of being a personal trainer and coach for both Onsight and PacWest Endurance, she considers herself an expert foodie. She'll eat everything in sight, as long as it's vegan of course, especially if it's ! Due to pool closure during covid, she's had to swim in the bay/open water, but she's afraid of sea monsters (seaweed or anything in the water that she swims into).

. s, or Eddie as he likes to be called. With most people working from home, Eddie enjoys the empty roads during his commute. Outside of his practice, Eddie is an expert at music festivaling. Yes that is a verb. Festivaling includes preparation, execution and recovery.... Eddie has been athletically active from a young age doing gymnastics and volleyball and was captain of his HS volleyball team. Now he does #crossfit but was forced to take some time off from doing it because he got hurt with a runners knee. Check out an earlier post where he goes over all the different things that helped him to recover and get back under the bar. And he's been a Raiders fan since young. Can you tell which boy is Eddie?