Guilford Family Counseling

"Sometimes, when I try to write a simple email, I feel I’m just pushing disjointed words around, like peas on a plate, hoping they will eventually coalesce into sentences. Am I excited about my daily work in this month of April, 2021? I would have to say that I am not." Sarah Lyall

"It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves."

"There is no such thing as a perfect parent. So just be a real one." Sue Atkins

"If you too are struggling with decision fatigue, here are tips from experts to ease the burden..."

It's finally Friday! End the week mindfully with a yoga practice

"My mother used to tell me that when push comes to shove, you always know who to turn to. That being a family isn't a social construct but an instinct." Jodi Picoult