OnPoint Fitness and Nutrition

Less than a week away until the best 60-day program starts. The first day of 2019 means you should start thinking about your plan of attack for your fitness goals and wants for 2019. This program is perfect for anyone, male or female, wanting to burn calories, build lean muscle mass and strength. *2 four week programs that are built to work together. *Weekly check-ins for accountability *Video illustrations and detailed workout logs... *Phone app based so you can have access everywhere you go. *Personal trainer who helps you the entire 8 weeks via online. Message me, comment below, or email [email protected] See more

Medicine ball push-ups add strength to your arms, shoulders, chest, and core. Add these into your routine to add strength and endurance.

30-Day Get Fit and Ripped Challenge starts August 28th! Hit the shop now button. Sign up under programs

Just in case you feel bad about eating a doughnut. Remember, it could always be worse things to consume.

30-Day Program that will help you get ready for the lake and river this summer. 30-Day Get Fit and Ripped Challenge starts on June 5th. Take advantage of our special right now: $39.99 per person. sign up on onpointvirtualtrainer.com

Good times supporting a great cause yesterday. Thank you to everyone who supported by walking or cheering everyone on. Walk a mile in her shoes. If you haven't done it yet, do it next year. Put on by weave.

Sale on Radiate for $44.99. Best thermogenic out there. Great energy without feeling a crash. People love the feeling of burning fat without crashing.

Multivitamins are an essential supplement to take on a daily basis due to our lack of nutrition with veggies and fruits. We don't get enough in our diets. The brand you buy is just as important. You get what you pay for because the binding agents they use on cheap vitamins don't allow your body to break down the pill in time to absorb it before your body gets rid of it. Best advice, buy a powder one like the Envie Multivitamin from Nutrakey.

Healthy Cooking doesn't have to be boring or lack taste. Healthy quesadillas with a side of brown rice and bell peppers.