Venus Fitness Studio

COSTCO SHOPPAAAASSSSSS It's a new year, let's shop together for healthy eating! Let's dig into our haul! -EGG WHITES... -ROTISSERIE CHICKEN -OLD FASHION OATS -BELL PEPPER -CAULIRICE -READY CUT CHICKEN BREAST -MUSHROOMS -BLACKBERRIES -PRINGLES......YEP. -MUSHROOMS -ASPARAGUS -BRUSSELS -PAM SPRAY SO MUCH MORE. Also so many amazing ideas on what we do with it all, and how we go through it all! Reminder: well-behaved women RARELY make history. https://www.youtube.com/watch?v=5P066aWHpFc

--------Your Success is My Goal------ If you’ve tried it all before, have been frustrated and gave up after a few weeks because you didn’t see results, then you probably already know that you need someone to be accountable to and a program designed specifically for you. So I’ll spare you the spiel.... No need to be a broken record and convince you of something you already know to be the missing link. After all, you probably already KNOW that enlisting the expertise of a coach is the key factor that will allow you to quit wasting time and money on programs that aren’t giving you results. You need something for YOU, not the masses of the rest of the world. You are unique. LET ME KNOW IF THIS SOUNDS FAMILIAR You slave away on the treadmill or elliptical. You believe THIS is the time it will be different. NOW, you will finally transform your body like you’ve always wanted to. Then, a couple weeks goes by and nothing changes. You lose motivationfast. You hop from program to program and still look the same. Or worse yet, you just quit and give up. Going back to no exercise and/or eating like crap. Just when you thought that this time would be different, a few short weeks later you are back at square 1. I know exactly how you feel because this was me. Spending way too much time, money and frustration getting nowhere. This program is different. This commitment must be as important and serious for you as it is for me Space is limited so that I am able to give each woman the extensive personal attention she needs and so that she knows that I am available anytime she needs me. GODDESS BODY ELITE TEAM. APPLY NOW. https://www.venusfitnessstudio.com/competition-team

Happy Sunday Facebook Fam!! Thank you for all the great feedback on the Costco Haul video it means a lot to know you are finding my content valuable so THANK YOU. (You can find that here: https://youtu.be/5P066aWHpFc A lot of you mentioned you enjoyed the actionable strategies on what to buy, how to transition your old faves to new healthier options and my random hacks.... In today's video I share a TON of diet hacks, calorie saving macro tips and grocery essentials I can't live without whether I'm trying to get shredded for a show or just to keep an overall athletic level of body-fat year round. I can't stress enough how it's these daily actionable changes that produce long term results. This is how I eat and how we coach our clients to have flexibility without being forced to follow any strict diet dogma such as keto, paleo, low calorie diets, cleanses, fat burners, potions, pills or restrictions. Repeat after me...If the approach isn't sustainable then the results won't be maintainable. I also share with you the exact brands that I use and have linked them all to Amazon here in my blog so you can find them easily! Want to continue to learn more fat blasting tactics, crush old myths you may not know about and get some actionable tools to get started BEFORE the New Year starts? You'll want to join me next weekend, Sunday December 20th at 9am for a FREE Online LIVE workshop via Zoom. REGISTER here https://dianeflores.lpages.co/webinar-10-things-to-stop.../ Topic: "10 Things To STOP Doing When You're Trying to LOSE WEIGHT!" PLUS those that attend (even if you can't make it, register so that I can send you the replay) have the first opportunity to secure a spot in our 12-Week Nutrition Coaching Program #DitchDeprivation. http://www.livingthegoddesslife.com/diet-hacks-macro-tips/

Damn girl. I’m feeling pretty good after this one

GWOD #7: Butt Slayer HIIT Ok, you all know I’m officially obsessed with BUTT workouts right? Did you know that your glutes are actually the largest muscle group in your body? I’m serious! I had to chuckle when I named this one the BUTT Slayer HIIT but even my daughter (who did this workout and was sore for 3 days) said yeah, momthat’s about right. My butt-cheeks are SORE!... So, inappropriate title set aside, you’ll thoroughly feel this one and also sneak in some abs and cardio. Go ahead and screen shot the workout linked below and do it at home or at the gym! Quit wasting your time on the elliptical or the treadmill! http://www.livingthegoddesslife.com/gwod-7-butt-slayer-hiit/

Can we all take a second? Okay, hang with me, I promise this is good. Take a deep breath and think back to December of 2019. Restaurants are packed with people, bars have people practically hanging on each other, people passing by one-another at Target with NO MASKS....... Okay you get the picture. But also, remember the disconnect; how long it had been since you and your family had sat down to eat a meal. Think about what you learned in March, and August, and November. You are resilient. You've learned that you are strong and that you can count on yourself. You've learned that you're really good company, or maybe you've learned that you have some work to do. Maybe you've learned that you have some toxic relationships in your life, and you need to do some weeding out. Maybe you've learned that you had stronger friendships than you've ever realized. What is it for you? What is it that you hope to take with you into 2021? Because that to me, is hand-down better than any resolution. See more

AB SHEDDER This workout focuses on your Abs AND booty in a high intensity interval training style with my fave form of cardio JUMP ROPE!!! http://www.livingthegoddesslife.com/gwod-4-ab-shredder/

This workout focuses on your Abs AND booty in a high intensity interval training style with my fave form of cardio JUMP ROPE!!! http://www.livingthegoddesslife.com/gwod-4-ab-shredder/

That look when you see your girls all ready to play and lift ALL the heavy shit

I'll buy other shit that Target tells me I need though....

FAT. Hey, HI, HELLO, in case you read that as me talking TO you, or AT you.let’s have a heart to heart. You are not fat. REPEAT that, believe that. I mean you also have fingernails, but you are not a fingernail, come on don't be silly. YOU ARE GORGEOUS just as you are. OKAY back to healthy fats! Eating certain fats are necessary for weight loss. YES! If you have been on the low fat or non-fat processed food bandwagon, it’s time to hop off...fast! The key is eating th...e RIGHT kinds of fat and in measured appropriate doses. Healthy fats are necessary for proper cellular function, keeping you feeling fuller longer, hormonal regulation and will be an important part of your plan. Do not cut this out, but on the other hand, do not overdo it. Even though you will be eating healthy fats, just like anything else, eating them in excess will cause you to gain weight. We talk all things nutrition here at Venus. We want to help take one thing off of your plate, so instead of dwelling on exactly should be on it. you can focus on the people you’re sharing the food with. Come talk foodie with us soon! See more

Did the weekend get to you a little bit?! NO BIG DEAL!!!!! Don't shame yourself one second, you pretty little thang! Get right back to it! This workout focuses on your shoulders, legs and metabolic resistance training to burn FAT.... http://www.livingthegoddesslife.com/gwod-5-calorie-hangove/

36 Rounds of Bad Ass- Metabolic Circuit Do you plan your workouts? If you don’t, it’s all good, I never used to either.I would walk into the gym, get all nervous and then head straight to the treadmill. That’s totally normal if that’s you, by the way. Unless you take the time to figure it all out, you are destined to be lost. But I won’t let you be lost, cause that’s not sexy!... I’m telling you girls, to feel empowered you must do things that empower you. And, knowing what the hell you are doing when you are entering a gym, is pretty damn empowering. So lemme help you out. http://www.livingthegoddesslife.com/36roundsofbadass/

VEGGIE TIP!!!!!!!! As long as you are using fresh herbs, spices and not drowning your veggies in oils, you can create amazing flavor profiles. Remember, your food should be enjoyable and delicious. If it’s not, don’t give up! Continue trying until you find some great options. When getting used to new foods, particularly vegetables and lean sources of protein, you may be tempted to over sauce things. Be very aware of what you are adding and how you are preparing your foo...ds. These seemingly harmless sauces will pack extra calories if you do not choose wisely. Adding sauces to foods to make them taste better will ultimately add unnecessary calories and fat. These add up and will affect your results. However, I DO want you eating more veggies and healthier food options. If you use sauces, measure them out and use them only when you really feel like you need them. See more

THIS is why we are here. It's about how you FEEL. It's about how you LIFE YOUR DAMN LIFE. It's about freedom. It's about sexy date nights. It's about playing at the park with your kids-with your grandkids! It's about knowing that you have a SYSTEM built specifically for YOU and YOUR body. THIS IS IT Y'ALL. There's no round two. THIS IS YOUR LIFE.... YOU get to chose how you live it. Do the damn thing HAPPY. THIS is #DitchDeprivation , and yes, you can ALWAYS sit with us. See more

It's about consistency. Not what you do one time, but what you do consistently. One burger won't make you unhealthy, like one salad won't make you feel incredible. You can't be perfect, but you can try. You can fuel your body with what makes you feel amazing!

If you don't understand this.......you're too young. Please educate yourself on proper oldie etiquette.