Crossfit One World & Self Defense

Our family wishes you love, joy, and peace today, tomorrow, and always.

Welcome home Private Nichols aka Mikey! We are so proud of you. #usmilitary #army #bootcamp #privatesecondclass #gruntstylefitness #thegrindneverstops #welcomehomefortheholidays #crossfit #crossfitoneworld #oneworldbarbellclub #oneworldkravmaga

Throwback Thursday A little weekend recap of this weekends fitness festivities, from martial arts, youth weightlifting with @oneworldbarbellclub and #crossfitworkouts. #crossfit #weightlifting #mma #martialarts #wod #workout #workoutoftheday #strengthtraining #oneworldsdf #selfdefense #gym #training #barbell #oneworld #fitness #unioncity #hayward #fremont #newark

May your Thanksgiving be full of peace, love, and joy.

Friends and family is FREE this Tuesday 9/29 and Thursday 10/1 Bring a friend or family member with you to the One World Bootcamp to give them a taste of your workout!!

Looking for a new gym? Looking to get fit? Not sure if we are right for you? Come on in and enjoy our Boot Camp class for FREE! The first class is on us! Schedule your FREE Class today. *Free classes are every Saturday at 7:00am. *Limit 1 free class per person. Waiver must be signed online or in-person prior to the start of your free class. Guest must be 14 years old or older. Visit our website to sign up.... www.crossfitoneworld.com See more

The Best Project You’ll Ever Work On Is You! One World ladies finisher session with @lilia.mateo #explore #crossfit #crossfitgirls #crossfit #strongwoman #strongertogether #finsher #extrapoints #community #crossfitoneworld #womensupportingwomen #womenempowerment #oneworldladies #fitness #myunioncity #unioncityca

ONE WORLD BOOTCAMP!! BRING FRIENDS AND FAMILY FOR FREE NEXT WEEK!! On Tuesday September 29th & Thursday October 1st, One World Bootcamp welcomes your family & friends for 2 days to workout at no charge. Have them fill out a waiver online and they're ready to workout.... JOIN THE FUN!!

May the lights of Diwali Diyas fill your home with wealth and happiness! Wish you and your family a Happy Diwali!

National Hispanic Heritage Month Mes Nacional de la Herencia Hispana is a period from 15 September to 15 October in the United States for recognizing the contributions and influence of Hispanic Americans to the history, culture, and achievements of the United States. #hispanicheritagemonth #Latino #latinoamerica #oneworld #onelove #celebratediversityandequality

"If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate. ~Sandy Dahl, wife of Flight 93 pilot Jason Dahl....

This week starts the Pre-registration for One World Boot Camp starting Tuesday, September 15th 2020. Pre-register now for ONLY $100.00 That’s $25.00 off the monthly price! *This limited promotion ends Sunday September 13th 2020, after which the price returns to the regular rate of $125.00 per month. These classes are for Bootcamp members only due to limited space!! ... Sign up today-www.crossfitoneworld.com

Salute all those men and women for whose sacrifices have made this country safe and great. This wonderful day is for remembering your bravery and thanking you for everything!

Try us out for Free! New to Crossfit? Not sure if this is right for you? Come on in and enjoy our heart-pumping, challenging workouts. You will get your feet wet and have an awesome time! Complete the form on our website. One free session (limit 1 per person.... Feel free to drop in during scheduled class times to observe us in action! Or Sign up for your free, one-time (only) introductory session of CrossFit. www.crossfitoneworld.com

Good afternoon One World Family! Tonight’s sessions will be cancelled due to the fires and extremely poor air quality. Thank you for understanding and please be safe.

HAPPY HALLOWEEN WOD

We’re excited to get you back on track. We are now accepting new members to join our amazing CrossFit community. GYM PARKING LOT WORKOUT Monday-Wednesday-Friday ... 6:30AM-11AM-5PM-6:30PM Saturdays 9:00AM Sundays 11:30AM ZOOM CLASS WORKOUT Monday-Wednesday-Friday 6:30PM Tuesdays & Thursdays 11:00AM & 6:30PM One World’s Safety Policies: -All athlete’s and coaches must wear a mask. -All athlete’s will need to sanitize and disinfect equipment after use -Social distancing at ALL times. Sign up today! (Space is limited) LET’S GET TO WORK!! www.crossfitoneworld.com

The Best Project You’ll Ever Work On Is You! One World ladies finisher session with @lilia.mateo #explore #crossfit #crossfitgirls #crossfit #strongwoman #strongertogether #finsher #extrapoints #community #crossfitoneworld #womensupportingwomen #womenempowerment #oneworldladies #fitness #myunioncity #unioncityca

ONE WORLD BOOTCAMP!! BRING FRIENDS AND FAMILY FOR FREE NEXT WEEK!! On Tuesday September 29th & Thursday October 1st, One World Bootcamp welcomes your family & friends for 2 days to workout at no charge. Have them fill out a waiver online and they're ready to workout.... JOIN THE FUN!!

When you're feeling yourself. Happy Wednesday!

May this fitness journey of yours brought you some of the most magical experiences of your life. We are so sad that you are leaving. We will certainly miss you. Thanks for being part of the One World family! Safe travels Hoyang @hy_curlyh

Saturday 9am Workouts and Jojo’s infamous group photo is backkkkk! #oneworldoneloveonefamily

Social distancing fitness at it’s finest! #maskon #StrongerTogether.