One Way Speed Training

Been there. Done that. Wideout Academy coming soon. We’ve been captured while others pose. God is good... All the the time!

The importance of sportsmanship in athletics is insurmountable. The value of sportsmanship encompasses much more than just a handshake at the end of a contest. It includes the sacrifices you make for your teammates and the examples you serve to those who look up to you. #sportsmanship #speedtraining #athletictraining #athleticmotivation #sportstraining #sports

Does it benefit athletes to take a break from training once their seasonal sport begins? The answer is NO! As important as your off/pre-season training is; your in- season rest regenerate and recovery routines are just as important. In my 20 years of experience both as a player and in the sports training field, I have seen many athletes physically and mentally exhaust themselves or "hit the wall." Subsequently, their performance declined and/or they were injured. The implemen...tation of effective recovery strategies will not only help you avoid exhaustion, but actually improve your performance on the playing field or court during the season. That’s what our in-season maintenance program will help you accomplish. The 1 day per week program is designed to help the athlete maintain all the great results they’ve accomplished in the off-season and to ensure optimal performance during the season. It is not as intense as our off-season/pre-season program because it’s designed to aid in performance recovery and injury prevention while, again, helping maintain the results they’ve achieved. Save your spot in the program on our website today! http://bit.ly/2MO8UkB

I’d like to take this moment to acknowledge our lead trainer Bryan Toles. Thanks for your friendship and unwavering support during the past three years. On be behalf of the One Way Speed crew, we wish you all the best in your next stage of life as you pursue a Masters Degree in Kinesiology. We Love and appreciate you. You will be missed.

We're still filling up our free training session slots for August, get yours today on our website: http://www.onewayspeed.com/ #free-session

Ran across this video of Jalen Romande Green on Twitter earlier saying, "He could be the No. 1 pick in the 2020 Draft." Congratulations Jalen! It’s been a pleasure having you train with us for the past 2 1/2 years!

Gain inches on your vertical jump! Talk to a vertical jump coach about taking your goals to new heights! Contact us by clicking this link: http://bit.ly/2M4FM54 #verticaljumptraining #verticaljumpcoach #verticaljumpprogram #verticaljump

We're half way through the week! Remember the Motto! Get Ready. Be Ready. Stay Ready. We're still filling up our free training session slots for August, get yours today on our website: http://www.onewayspeed.com/ #free-session

Train with a team that makes athletes faster and more agile for any sport! A split-second advantage can be the game changer! Get Ready. Be Ready. Stay Ready. onewayspeed.com

Here’s a friendly encouragement for all athletes. Let’s make August count!

Do you want to gain inches on your vertical jump? Talk to a vertical jump coach about taking your goals to new heights! Contact us by clicking this link: http://bit.ly/2M4FM54 #verticaljumptraining #verticaljumpcoach #verticaljumpprogram #verticaljump

We hope everyone is having a great start to their week! Share this with your friends to encourage them !