Gray Estrada

Homemade organic candied walnuts: on very low heat, the walnuts were sautéed in grass fed butter. Next, grade B maple syrup, which is rich in minerals, was added until the syrup was gently caramelized. The walnuts were then seasoned with pink Himalayan salt and toasted black sesame seeds, which are a valuable source of calcium and selenium. This is an anti-inflammatory, omega-3 rich snack, that is good for the brain and a tasty treat for the spring season on top of salads.

I'm teaching at two upcoming workshops in the Greenhaven area of Sacramento at Rise Wellness. One will be on healthy eating for the spring season and the other on what foods to eat to reverse fibromyalgia and arthritis. Register at www.riseyoga.com

Check out these healthful tips!

I'm now teaching Wu Style Tai Chi at RISE YOGA (WELLNESS) in the Greenhaven area, TUESDAYS & THURSDAYS from 7:15 - 8:30 p.m. You can register at www.riseyoga.com. Tai Chi strengthens the physical body tremendously and is excellent for stress reduction. Should you want to know a little more about Tai Chi practice, you can read about it here on my blog: http://www.omnihealingarts.com/#!blog1/c11az

Come learn the healing benefits of Tai Chi practice and eating in accordance with summer season on JUNE 13 and JUNE 27, 2015 at RISE WELLNESS / YOGA. I will be teaching two separate 2-hour workshops on the importance and relevance of Tai Chi practice and how eating certain foods during the summer season can nourish or deplete your health. Should you be interested, you may register here: http://riseyoga.com/focused-workshops/

On July 16, 2015 I will be teaching a class at the Learning Exchange in Sacramento dealing with three of the lifestyle oriented and health empowering practices found in Chinese Medicine: Feng Shui, Tai Chi, and Dietetics. You can find more details here: http://www.learningexchange.com/index.cfm

I'm teaching a class entitled "Chinese Medicine for the Rest of Us" at the Learning Exchange in Sacramento, CA on July 16, 2015. You can find registration details and the content of the class here: http://www.learningexchange.com/index.cfm

Harvard Medical School discusses benefits of Tai Chi practice... http://www.health.harvard.edu//the-health-benefits-of-tai-