OM Health

So thankful for this Thanksgiving surf crew ....missing @_brookehunter @taylor.kahn . Sending lots of love and warmth #thankful #thankfulgratefulblessed #veganthanksgiving #noturkeyhere #vegan #plantbased #familytime #love #venicebeachcalifornia #beachlife

15 sweet minutes of release and calming#peace . #election2020 #stress #anxiety #feelinggood #letitgo #hope #hopeful #meditation #meditate #selfvalue #self #selflove #venicebeach #calmyourmind #calm

12 minute Mindful Movement standing sequence. For all ages, all moods, all types. This fun 12 minute standing sequence is great for classrooms or online home classrooms. . I invite you to take a break and be in the moment as we breathe and move together. Refresh your body and mind and focus on your day. No mat required! #classroomyoga #classroomyogabreak #breaktime #timetoplay #timetomove #breathe #yoga #yogapractice #mindfullness #mindfulmovement

Surfing, sweet sunsets, vegan sushi and lovely humans to do it with. #surf #surfing#topanga #sunset #venicebeachcalifornia #shojinculvercity #family #love #happiness #venicebeach #venice

Dive into this 12 minute meditation for Inner Peace. We go inward to calm our bodies down, soothe our soul and FEEL GOOD!! This is a simple meditation that will help create a foundation for your practice. Bring on the calm ! #meditate #innerpeace #calm #calmyourmind #loveyourself #selfcare #mindfulliving #mindfulnesspractice #meditationpractice #venicebeach #veniceca #venice #selfcare #selflove #innerstrength