POM PT

Here’s a great example of banded cervical traction from MoveAthletics.

Check out some excellent ankle mobility ideas from ptvitals.

Some ideas for your TRX home program

Low back pain after sitting at your desk all day learning? Pull out your foam roller and give these a try for quick relief.

Thanks to PhysioFix for making this great video for self lumbar traction. All you need is a band and a secure anchor.

Thanks to Dr. Dan from Breakthrough Performance for providing another version of lumbar traction. Again, all you need is a band and a secure anchor.