OC Live Active

Need to increase your lower leg strength and calves? Try doing calf presses on a leg press machine. 1. Sit on the leg press machine and position yourself as you would in the position for a leg press. 2. Slide your feet down so that your heels are hanging off the rack and only the balls of your feet are placed against the rack. 3. Press your toes in the downward position like a gas pedal and then slowly bring your toes back to original position.... #prehab #fitness #health #wellness #exercise #chiro #pt #athlete #mobility #rehab #workout #recovery #movement #stretching #crossfit #oc #fv #hb #fvhs #backpain #neckpain #chiropractic #therapy #potd #chiropractor #24 #motivation

From our practice to your home, we wish you a Merry Christmas and a spectacular New Year. May your holidays bring health, wealth, and happiness. And don’t forget we’re always here if you want more of the first one! And yes we will be open next week 12/28-12/30/20 by appointment only. Happy Holidays! #prehab #fitness #health #wellness #exercise #chiro #pt #athlete #mobility #rehab #workout #recovery #movement #stretching #crossfit #oc #fv #hb #fvhs #backpain #neckpain #chiropractic #therapy #potd #chiropractor #24 #smallbusiness

Want to increase your upper body strength and stability? Try this overhead shoulder press. You can use dumbbells or an EZ Curl Bar to start off. 1. Stand shoulder width apart with the bar in front of you. Place your hands just outside shoulder width apart.... 2. Keep your elbows and arms in a vertical position directly underneath your wrist. 3. Keep a core contraction and at the start of each rep squeeze your shoulder blades together and focus on your shoulders to initiate the lift and get the bar moving upwards. 4. Lower the bar under control, and feel the muscles engage. Feel the burn. 5. Tag a friend who may be interested in working on their upper body stability. *NOTE: this video was recorded earlier in January pre-Covid when gyms were fully open and masks were not required. Please practice all safety precautions when working out. #prehab #fitness #health #wellness #exercise #chiro #pt #athlete #mobility #rehab #workout #recovery #movement #stretching #crossfit #oc #fv #hb #fvhs #backpain #neckpain #chiropractic #therapy #potd #chiropractor #24 #smallbusiness

It’s just one of those days where even the doctor needs treatment If you need treatment, come on in. Our office is considered essential and will remain open by appointment only. Contact us to schedule your appointment today! #chiropractic #chiropractor #fountainvalley #orangecounty #rehab #sports #prehab #therapy #exercise #oc #la #potd #fitness