Michael Conte, D.O.

For those in fire-prone regions: as you make up your emergency preparedness plans, do not forget to include your pets (especially the ones who need special arrangements). https://www.cnn.com//carr-fire-feed-fish-police/index.html

Another big thank you to the first responders and firefighters (from around the country and around the world) who have come to California to help battle the fires currently burning throughout the state. https://www.redding.com//firefighters-american/1002654002/

An additional consideration for Poison Oak exposure: volatilized plant matter after recent fires. https://weather.com//2018-07-16-california-wildfires-outbr https://www.firehouse.com//poison-oak-effects-hundreds-of-... https://www.fs.fed.us/databa//plants/vine/toxdiv/all.html

Fast-moving fire right now in the Goleta foothills. Mandatory evacuations underway. http://www.ksby.com//firefighters-begin-mandatory-evacuati

A new study suggests that higher Vitamin D levels (than those currently recommended for optimal bone health) may be associated with a reduction in the risk of developing colorectal cancer. https://www.washingtonpost.com//higher-vitamin-d-levels-/

When the 'chicken soup for the mind and soul' may actually be chicken soup.... https://www.cnn.com//he/food-depression-stress/index.html

A recent scientific review has connected magnesium deficiency with a reduced ability by the body to metabolize Vitamin D, meaning that those without enough Vitamin D and who are taking supplementation may still not be getting enough of the active compound that their bodies need. This article is a good reminder of the importance of the interconnected nature of the body and its systems, as well as the importance of consuming a well-rounded, nutrient-rich diet. https://thedo.osteopathic.org//jaoa-review-low-magnesium-/

From those newly minted physicians about to begin their residency training programs, to those who have finally finished their training and are preparing to start as attending physicians, I would like to congratulate all of the graduates of the Class of 2018! Many of you will be relocating to a new city or state in order to begin this next chapter of your medical career. Here are a few tips to save some valuable coin on your moving costs. (Frankly, these tips are also quite a...pplicable to college graduates entering the job market or going on to graduate programs!) https://thedo.osteopathic.org//moving-411-saving-money-po/

With the variety of health care practitioners available today, how do you know which one may be right for you? Consumer Reports has an article in their March issue which offers a breakdown of some of the differences between the various types of providers. https://www.consumerreports.org//will-you-see-an-actual-d/

I will be at the Impact Hub on State Street tomorrow, thankful to have the opportunity provide healing and support to our community members impacted by the recent Montecito mudslides. https://www.facebook.com/events/331048787380962/

A beautiful day for a hike!

For up-to-date news on the Thomas Fire, including evacuation updates, please use the link below. https://www.countyofsb.org/thomasfire.sbc