OC Fitness Coach

10+ years of personal training and nutrition at Lake Mission Viejo with business stronger than ever. Come see us and get healthy.

There is no other word I use more with clients than the word CONSISTENCY.

My wife was diagnosed with aggressive Breast Cancer back in 2018. Here are bullet points to our strategy. She has rebounded quickly and arguably healthier than ever. These strategies were specific to her, and not intended to treat or cure cancer in others. Anyone who has had cancer is truly inspirational to me. Warriors.

Holiday banging. Merry Christmas.

Well isn’t this interesting.

I’m looking for a Fitness Coach to join our team. If you know anyone, have them private message me for more details.I’m looking for a Fitness Coach to join our team. If you know anyone, have them private message me for more details.

The number one mistake of people who struggle with their health is neglecting the fundamentals that define wellness.

Big Food aka the food industry does whatever they can to trick you into buying their products. Here’s a short list of buzz terms but there are many more. Always remember : They do not care about your health. They only want your money.

Here’s a secret ...

People have been getting sick, fevers, congestion, body aches, fatigue, runny nose etc. for thousands and thousands of years. Here are some nutrients to keep in mind during this COLD AND FLU season.