Oceanside Crossfit

Work and you’ll get what you need; work harder and you’ll get what you want. -Prabakaran Thirumalai . Athlete: @haleybtheone Photo: @jreyes_photography_... . . #crossfit#fitness#functionalfitness#weightlifting#workout#grouptraining#cardio#personaltraining#nutrition#gymnastics#rowing#concept2#eatwell#movewell#oceanside#ocf#osideornoside#socal#healthy#wellness#longevity#14yearsstrong#est2007 See more

The only place where success comes before work is in the dictionary. -Vidal Sassoon . . Athlete: @suzithomp... Photo: @jreyes_photography_ . . #crossfit#fitness#functionalfitness#weightliftibg#powerlifting#grouptraining#workout#concept2#rowing#row#pullups#gymnastics#cardio#personaltraining#groupfitness#oceanside#osideornoside#sonya7iii#sony#oceanside#socal#ocf#14yearsstrong#est2007 See more

Success doesn’t come from what you do occasionally. It comes from what you do consistently. . Athlete: @saramegs820 Photo: @jreyes_photography_ .... . #crossfit#fitness#weightlifting#functionalfitness#yoga#gymnastics#cardio#workout#friends#community#fitfam#handstand#nutrition#grouptraining#personaltraining#coach#oceanside#socal#osideornoside#ocf#eatwell#lookgood#movewell#hardwork#consisentcy#results#core#strength#14yearsstrong#est2007 See more

Teamwork makes the dream work!!! . Athletes: husband/wife @dlonrattam / @rachelarnoldh Photo: @jreyes_photography_... . . #crossfit#fitness#functionalfitness#workout#fit#weightlifting#gymnastics#cardio#grouptraining#opengym#personaltraining#nutritionservices#nutritioncoach#coach#fitnesscoaching#roguefitness#hardworkpaysoff#hwpo#14yearsstrong#osideornoside#est2007 See more

Never say never because limits, like fears, are often just illusions. -Michael Jordan . Did you know we offer a free consultation to anyone interested in @oceansidecrossfit or @ocf_nutrition services? We also offer a free class to anyone with previous CrossFit experience looking for a new home. Follow the link in bio to sign up for yours today! .... Athlete: James Photo: @jreyes_photography_ . . #crossfit#fitness#functionalfitness#weightlifting#gymnastics#cardio#assaultbike#echobike#community#family#fitfamily#socal#workout#getfit#grouptraining#personaltraining#nutritioncoach#nutrition#cardio#powerlifting#osideornoside#ocf#14yearsstrong#est2007 See more

Did you know we do more than just our group classes @oceansidecrossfit? We also offer personal training in 1 hour and half hour sessions tailored to your specific goals. Our coaches are certified to help you in all aspects of fitness from strength(Olympic weightlifting/ powerlifting/ bodybuilding), endurance(capacity building for CrossFit or long distance training), and gymnastics! Follow the link in bio to sign up for your FREE consultation today! . Coach: @jordanurie Photo:... @jreyes_photography_ . #crossfit#fitness#functionalfitness#weightlifting#gymnastics#cardio#personaltraining#grouptraining#nutrition#nutritioncoach#coach#trainer#socal#osideornoside#ocf#oceanside#community#family#friends#fitfriends#fitfam#14yearsstrong#est2007 See more

** SOUND ON ** ** FREE CONSULTATION ** acuityscheduling.com/schedule.php?owner=18453941... Have you been wondering where or how to get into fitness and a healthier lifestyle? @oceansidecrossfit is the place for you! We offer a FREE 30 minute consultation to anyone interested in CrossFit or nutrition services. Come in and talk with one of our dedicated coaches and find out what we can do for you! Follow the link in the bio to sign up for yours today! . . . . #crossfit#grouptraining#personaltraining#nutritionservices#weightlifting#gymnastics#cardio#powerlifting#olympicweightlifting#community#functionalfitness#constantlyvaried#crossfitcoach#oceanside#ocf#oceansidecrossfit#lifestyle#lifestylechange#qualityoflife#family#friends#12yearsstrong#est2007

The oldest CrossFit gym in North San Diego County has a new look! . Did you know we offer a free consultation to anyone interested in @oceansidecrossfit or @ocf_nutrition services? We also offer a free class to anyone with previous CrossFit experience looking for a new home. Follow the link in bio to sign up for yours today! . .... #crossfit#fitness#functionalfitness#weightlifting#powerlifting#olympicweightlifting#workout#wod#community#friends#family#oceanside#ocf#osideornoside#wellness#nutrition#nutritioncoach#coach#crossfitcoach#crossfitcommunity#13yearsstrong#est2007 See more

Did you know we offer a free consultation to anyone interested in @oceansidecrossfit or @ocf_nutrition services? We also offer a free class to anyone with previous CrossFit experience looking for a new home. Follow the link in bio to sign up for yours today! . . Athlete: Steve Photo: @joelknh... . . #crossfit#fitness#functionalfitness#weightlifting#cardio#gymnastics#nutrition#nutritioncoach#coach#wellness#community#family#friends#longevity#wod#wodtogether#oceanside#osideornoside#ocf#ca#socal#13yearsstrong#est2007 See more

The more you seek the uncomfortable, the more you will become comfortable. -Conor McGregor . . Athlete: @rachelarnoldh... Photo: @joelknh . . #crossfit#fitness#functionalfitness#weightlifting#workout#personaltraining#hwpo#nutrition#nutritioncoach#barbell#gymnastics#cardio#fitfam#fitfriends#oside#ocf#oceanside#ca#13yearsstrong#est2007 See more

Did you know we offer open gym during ALL hours of business? We also have a section of the gym dedicated to Olympic weightlifting. If you are looking for a new group to lift with, this is the spot! Follow the link in the bio to sign up for your FREE consultation today . . Athlete: @_krisnarciso Photo: @joelknh... . . #crossfit#fitness#functionalfitness#weightlifting#olympicweightlifting#opengym#personaltraining#grouptraining#nutrition#nutritioncoach#coach#crossfitcoach#osideornoside#fitfam#cf#lift#liftweights#snatch#cleanandjerk#wod#wodtogether#13yearsstrong#est2007 See more

Please meet our October Athlete Of the Month, Dani Silvas: I have been part of the CrossFit community off and on for about 6 years. I started my journey at an Escondido box while I was in college. I loved it so much that while I studied abroad in Barcelona, I made it a priority to find a home that was walking distance from a gym. I participated in my first CrossFit Open while interning in Spain and really enjoyed the community that reminded me of home. Once I graduated colleg...e, I moved back home and decided to build my own home gym but the motivation was not the same. I missed the competitive environment and also really missed being around people and coaches so I decided to re-join a box. After getting married last year in November, I moved back to North County where I had decided I wanted to take another break from the gym but my husband was currently attending OCF and urged me to attend and try it out. ANNNDD here we are! One of the best things I like about OCF is the Coaches. They are always there to support you and to point out small things you can work on to improve technique. I also love the community and being around people that will push your limits. One of my current short term goals is working on building strength, and one of my long term goals is showing up to the gym 5 to 6 times a week. I also really enjoy visiting other gyms when traveling and participating in CF competitions. I have done about seven different competitions, individually and in teams. Whether you are new to CrossFit or have been part of it for some time, it is important to set realistic goals and strive to accomplish them. Listen to your body and be true to your own abilities. It is completely normal to feel intimidated but if you fully commit, you will see progress even beyond your own capabilities. Current Lifts- Deadlift: 175 Back Squat: 165 Front Squat: 140 Snatch: 100 Clean and Jerk: 120 Press: 70 See more