Nutriyoga

What’s your lesson?

Completed Corporate wellness program! Let me know if you are looking for the same #Happyworldhealthday

Respond and not react ! Something to think of Pause before you react, and watch your reaction transform in to a better response. Pausing before responding is a critical skill to develop! It’s something that HAS to be decided upon beforehand because in the moment all we want to do is throw up our verbal defenses. ... Anger kills curiosity. Patience nurtures it.So much unnecessary friction can be avoided by practicing a brief pause. When you react,You expose yourself You expose a part of you that may have disappeared in a millisecond had you taken that one little pause.

Quote for the day !

This could help you in fighting corona by making your lungs healthy. (not researched but logical. It doesn’t hurt anyways) Some Health benefits of conch blowing! 1. Conch blowing can provide a great exercise for, urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles.... 2. You exercise the rectal muscles in the process of blowing a shankh thus strengthening the rectal muscles and preventing many problems which occur due to the gradual weakening of the rectal muscles. 3. As it also puts pressure on the prostate area, it improves the prostate health and helps prevent prostate enlargement. 4. When you blow the conch, your lung muscles are expanded, improving their aerial capacity. Also, perform yoga asanas for healthy lungs. 5. Conch blowing also exercises your thyroid glands and vocal cords and helps in correcting any speech problems. 6. Your face muscles are stretched when you blow a conch, so you're automatically doing away with fine lines by blowing the conch every day.

Yoga session for corporates ! Grateful that I could connect so many people and touch their lives in positive way! Yes! This is my calling. All other thing is just pretence