Nutrishop Vacaville

It’s almost grilling season spinach & feta turkey burgers + creamy cauliflower mash is a meal by @sara.haven if you’re looking for a couple deliciously simple + satisfying recipes to meal prep this week, give these a go and let me know what you think! SPINACH & FETA TURKEY BURGERS: these burgs were a huge hit with my family when I first made them last year, and they’ve been in my regular meal rotation ever since. I like to meal prep both the burgers and the mash in adva...nce, and enjoy leftovers for lunch throughout the week) 1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry) 3 cloves garlic, minced 4 oz. feta cheese 2 cups chopped spinach 2 tablespoons fresh parsley, chopped salt & pepper, to taste 1) combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape turkey mixture into four patties; set aside 2) In a large pan or skillet, heat 1 tablespoon avocado oil on medium high heat for ~1 minute; add burgers and cook on each side for 7-8 minutes, or until no longer pink in the center. - CREAMY CAULIFLOWER MASH: 1 head cauliflower, chopped 3 garlic cloves 3-4 tablespoons unsweetened milk 1/4 cup parmesan cheese 1-2 tablespoons ghee 1) in a large pot with a steamer basket, steam garlic and cauliflower until tender; add to a food processor along with remaining ingredients; blend until smooth.

NEED CARBS?! Increase your performance and get the most from your workouts. Karbolyn XR3 enhances glycogen replenishment, speeding recovery time and giving you the muscular energy you need to power through your workouts. This carbohydrate blend will not spike insulin levels like simple sugars will, allowing you to get the pump, power and recovery benefits of increased carb intake without the fat storage. ... Take one scoop before your workout for better performance or one scoop after for enhanced recovery. If training for prolonged periods of time, one scoop can be used during your workout. Available in Neutral or Fruit Punch flavors.

If this is you LET ME GET A HELL YEAH

Was just trying to listen to my mama

@crystal_hikes taking her workout outside and getting high! 10,064 feet high to be exact! We always appreciate when people tag us in their indoor or outdoor adventures when wearing our gear!

Nutrishop Vacaville will be hosting the 1st Annual Arm Wresting Competition on June 5th in Vacaville! This will be held in front of Nutrishop and UOB! Open to Men and Women, amateurs and pros! Full details on the poster!

I changed it up a bit today from the usual and made myself a good old classic chef salad for Romaine lettuce with turkey, ham, hard boiled egg , Colby cheese , cucumber , grape tomatoes and red onion seasoned with sea salt and cracked black pepper. Typically I would smother this in ranch dressing but decided to keep it on a lighter note with olive oil and lemon juice. It was a pretty big salad so I only ate half and saved the other half for later. ... So much yum! Hope you’re having a great day.

Aching? Feel like you’re breaking? REJUVIX JOINT can help Synovial Fluid Increasing blend that includes glucosamine, Chondroitin, MSM and tart cherry extract Herbal Anti-Inflammatory Blend with turmeric, quercetin, Boswellin extract, devils claw extract, and ginger extract. ... Let’s get those achy, breaky joints back in order!

ITALIAN CHICKEN MEATBALL PLATE . What you see: ITALIAN CHICKEN MEATBALLS: 1 lb. 90-93% lean ground chicken or turkey (note: you can sub 99% lean ground chicken breast, but the meatballs will be more dry and less juicy. Highly recommend going with 90-93% lean)... 2 garlic cloves, minced 1/4 cup fresh parsley, finely chopped 1.5 teaspoons onion powder 1/2 teaspoon dried oregano 1/4 teaspoon dried basil 1/4 teaspoon sea salt 1/2 cup almond flour Combine all ingredients in a bowl and mix gently. Using hands, roll into 1.5-inch balls and set aside. In a large skillet, heat 1 tablespoon olive oil or avocado oil over medium high heat; pan fry meatballs for approximately 10 minutes, stirring occasionally to brown all sides. . BROWN RICE & QUINOA SPAGHETTI (from trader joe’s) - tossed with olive oil, Italian herbs & parmesan Sautéed spinach w/ parmesan cheese. See more

GAMMA LEAN This is a STIMULANT FREE Thermogenic Gamma Lean contains an ingredient with the acronym - GBBGO - which enhances the effect of L-Carnatine in the body. Meaning this products pairs PERFECTLY with Stance Lipotropic ! ... L-Carnatine stimulates LIPOLYSIS. A process where our body mobilizes fatty acids out of the fat cell and into the blood stream to be used as energy. Gamma lean also contains Grains of paradise which has thermogenic properties. If you want to ramp up the results, consider adding this into your daily regimen!

Nutrishop is looking to add to our team! We are looking for full time and part time employees. Please email resume to [email protected]

Tag your savage gym bros

I hate being socially distant from the gym more than I miss socializing with people

Burrata pasta ?! Okayyy this one looks so very delicious!! A must try must try MUST TRY For those of you who don’t dig feta Roast veggies at 400F for 25 min! by @erekav

Looking for a great pre workout without all the stimulants? N.O.XP3 is a low stimulant preworkout to give you all the benefits, without all the caffeine. With only 100mg of caffeine, N.O.XP3 has a massive nitric oxide boosting blend, which increases blood flow and nutrient delivery to the cells. It also has electrolytes, kre-alkalyn, carnitine and glutamine. For power and recovery, N.O.XP3 may be one of the highest quality options available on the market today. Available ...in both Pink Lemonade and Orange. Stop by to try a sample today! . See more

*runs to the kitchen to bake brownies*

Omg this Cheesy Cauliflower Parmesan is a weeknight favorite! it’s saucy, melty, with a crunch of breadcrumbs on top - and goes perfectly with my fave house salad!

New product alert in stock Tuesday! Casein protein is traditionally known as a pre-bedtime protein that stays in your body for 7 hours to help you recover longer. Soon available in 3 delicious flavors:chocolate coconut ,vanilla sweet cream and cinnamon apple loaded with 27G of protein!

Brie Spaghetti with seared scallops and roasted broccoli! By @sailor_bailey This Brie pasta is REALLY easy & fun to make, watching the brie bubble and melt into the noodles will make you drool immediately! . Ingredients * 3 cups cooked angel hair pasta (about 1 pound)... * cup chopped parsely * 8 oz brie In a wheel shape for best results can be cut in half. * 2.5 tbsp olive oil * 8 oz package of mushrooms (about 1.5 cups) * cup chopped yellow onion * tsp salt & pepper (or more to taste if desired) * 1 tbsp minced garlic = 3 cloves Instructions * Start cooking pasta according to package. Set oven to 350 degrees. * Cut the top of the brie rhind off with a pairing knife and discard. Place it in an non stick oven safe dish. I prefer a well seasoned cast iron skillet. Place in the oven and back for 15- 20 minutes or until it is bubbling and brown. * While pasta is cooking, add olive oil, pasta, parsely, salt, pepper, garlic to a large bowl and whisk together. * In a pan add tbs of oil or butter and sautee mushrooms and onions until golden brown. Set aside. Add them to the pasta once the pasta is fully cooked. * When pasta is fully cooked, toss in the olive oil mixture gently with mushrooms and onions. * When brie is done, place pasta mushroom mix directly onto the melted cheese and carefully mix it evenly. Garnish with a bit more salt and parsely and serve! See more

Are you eating all your vegetables? Fitness goals require to keep constant track of macronutrient goals (protein carbs and fat). Unfortunately, sometimes micronutrients can't be a top priority, leading us to eat less vegetables than we know we should. Nature's Greens is an amazing supplement that contains seven servings of vegetables that will fill that void in your diet where you know vegetables should be. ... Come by for a sample of Nature's Greens and make sure you're getting all the nutrients you need! . . . . #Fitness #Motivation #Workou

Whether you’re spending time with your family and friends or socially distancing, have a wonderful day and Merry Christmas!

That’s a no for me dog!

Round of applause for our women’s third place winner in the fall transformation challenge! Over the past 8 weeks @sea5tar gained over two pounds of muscle & lost over 5% body fat for a total of over 14 pounds of fat lost! Way to put in that hard work Haply Friday everyone!

Cooking @santaclaus Christmas Eve Brunch down at Nutrishop! Thanks @rosemarysfarmtofork for providing the fixings!

Some smoked chili lime tofu. Paired this with avocado, Organic White Jasmine Rice, greens, and sautéed bok choy, mushrooms and peppers in soy sauce and chili lime seasoning. Smoked Chili Lime Tofu 1 block extra firm tofu, drained and pressed 2 tbsp low sodium soy sauce... 2 tsp garlic hot sauce 1/4 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp chili lime seasoning. Preheat oven to 400F. Once tofu is pressed, cut into cubes. In a bowl combine all ingredients except tofu and mix together evenly. Add in tofu and with a spatula toss together until tofu is fully coated. Place tofu on a lined baking sheet and place in the oven for about 25 minutes. See more

CONGRATULATIONS to Erick Foss, the Men’s winner of our Fall Transformation Challenge! Erick GAINED an incredible 16.3lbs of muscle and LOST 9.2% body fat! Erick has achieved the highest point total of any challenge we’ve ever had! Great job!

Starting the week off right at @interchangeathletics! We are down here from 4-7 this evening sampling out lots of free goodies and selling your favorite supplements for 10% off on promo!

Dill + Lemon Turkey Leftover Soup This soup is incredibly comforting throughout cold winter months, yet bright and cheerful during the springtime, thanks to the addition of fresh lemon juice, zest, and fresh dill! We LOVE soup at our house! It's warming, satisfying, and ready-to-eat wherever we are! ... I usually double or triple my soup recipes because soup makes wonderful future meals! Dill + Lemon Turkey Leftover Soup is one of our newest, most favorite soup recipes. You can easily adapt soup recipes to fit your personal tastes. I often add extra meat and vegetables, depending on what I need to use up in the fridge. I love the high protein + veggie combo here! Hope you love it too! Soup always tastes even better the next day. This turkey soup stays great refrigerated for 3 days, or frozen for up to 2 months. makes about 6 servings Ingredients: 2 Tbsps olive oil, avocado oil, or ghee 3 medium carrots, peeled & diced 1 large onion, diced 3 fresh garlic cloves, minced 3/4 cup uncooked brown rice, rinsed 4-5 cups leftover turkey, chopped 8 cups chicken or turkey bone broth 2 cups frozen organic peas, rinsed/thawed 1/4 cup finely chopped fresh dill or 2 Tbsps dried dill weed 1 large fresh lemon, juice and zest 1 cup unsweetened coconut milk, or almond milk 2 Tbsps gluten free flour, Arrowroot powder, or cornstarch sea salt and ground pepper, to taste, about 1/4 teaspoon each Instructions: Heat oil in a large stockpot or dutch oven. Add in all of your chopped veggies and sauté the carrots, onion and garlic for 3-4 minutes. Add the broth and brown rice, reduce your heat to a low simmer, and cover with a lid. Cook until rice is tender, about 25 minutes. Meanwhile in a small bowl, whisk together (really well) the almond milk and flour/cornstarch until no lumps are visible. Once your rice is tender, stir in the milk mixture, turkey, and peas. Continue to simmer for 5-8 minutes, or until soup thickens a bit. Add in your fresh lemon juice, zest, and dill, then taste test, and season with sea salt and pepper if desired. Serve hot and enjoy!

Have you tried phospatidic acid before? When discussing the amount of protein a man or women can synthesize per serving, we use the average of about 20-25g for women and 30-35g for men. This is dependent on healthy testosterone levels and genetics. But there are products that you can take to enhance protein synthesis and use more of the protein that you take in. PhospaTOR is a supplement based on the ingredient phosphatidic acid that has been shown to stimulate the primary ...regulator of protein synthesis, mTor. PhosphaTOR has been shown to increase the amount of protein a person can synthesize into new muscle tissue and enhance muscle growth. Remember, the more frequently your body stimulates protein synthesis, the more you grow!

HEALTHY PEANUT BUTTER SNOWBALLS Eat or Pass? Ingredients... * 1/2 cup natural salted peanut butter * 1/4 cup coconut flour OR 3/4 cup almond flour * 2 tbsp maple syrup * 1/2 tsp vanilla * 1 cup white chocolate chips * 1 tsp coconut oil * Sprinkles Instructions 1. In a large bowl, mix together peanut butter, flour, maple syrup and vanilla until smooth. 2. Roll into balls and place in freezer for at least 30 minutes. 3. Meanwhile, melt white chocolate chips with coconut oil. 4. When balls are done chilling, dip in white chocolate and add sprinkles. 5. Store in fridge.

STANCE BCAA’s 5g BCAA’s 2:1:1 ratio Instantized & Micro encapsulated ... If you’ve ever seen people drinking colored water during their workout, it’s most likely BCAA! BCAA’s are best taken during your workout to help prevent muscle breakdown, muscle fatigue, and muscle soreness. BCAA’s also help stimulate muscle protein synthesis ! BCAA’s make up about 35% of your muscles so be sure to protect your gains stop by for a free sample today!

I feel like I’m at 264 right now also

Happy Friday everyone!

Need a Christmas gift idea for that special someone! Nutrishop does physical or digital gift cards custom for any amount! Call or stop to get one

It be like that now

Congratulations to Erik D. who took 2nd place in the fall transformation challenge! Erik GAINED 6lbs of muscle and LOST 10.4lbs of body fat! Keep killin it!

Congratulations to Erik and Denise, the winner of the Nutrishop Fall Challenge Team division! Erik and Denise won with 20 points! Great job guys!

Epic Baja Fish Tacos with Avocado Crema By @joyfulhealthyeats * 2 lbs. cod filets * 2 tablespoons avocado oil * 1 teaspoon garlic powder... * 1 teaspoon smoked paprika * 1/2 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon ancho chili powder * 1/4 teaspoon ground black pepper * 16 corn tortillas * cooking spray * optional: fresh pico de gallo Cabbage Slaw: * 2 cups green cabbage, thinly sliced * 2 cups purple cabbage, thinly sliced * 2 tablespoons lime juice * 1/4 cup chopped fresh cilantro * 1 teaspoon honey * salt & pepper to taste Avocado Crema: * 2 avocados * 1 garlic clove * 1/4 cup fresh cilantro * 1/4 teaspoon cumin * 1/8 teaspoon red pepper flakes * 1 1/2 tablespoon lime juice * 2 tablespoons red wine vinegar * 1 tablespoon olive oil * salt to taste Instructions Cilantro Lime Cabbage Slaw: 1. To a large bowl, add green cabbage, purple cabbage, 2 tablespoons of lime juice, cilantro, honey, salt and pepper. Gently toss to coat and set aside. Avocado Crema: 1. To a food processor add, avocado, garlic, 1/4 cup cilantro, cumin, red pepper flakes, 1.5 tablespoons of lime juice, red wine vinegar, olive oil and salt. Blend until smooth and looks like a puree or dressing. Set aside. Baja Fish Tacos: 1. To a small bowl, add 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon ancho chili powder and 1/4 teaspoon ground black pepper. Stir to blend everything together. 2. Season both sides of cod with spice blend and gently rub in. 3. Heat a large non-skillet skillet to medium high heat. 4. Add avocado oil to pan once hot and immediately add season cod. Sear each side for 2-3 minutes. (the cod is done when it is still white in the center and gently flakes apart) 5. Remove cod from pan and set on a plate to rest. 6. To heat corn tortillas: heat a skillet to medium high heat, spray both sides of tortilla with cooking spray and cook for 1-2 minutes on either side until browned. 7. Assemble Baja Fish Tacos: To one heated corn tortilla add 2 tablespoons of avocado crema, 1/3 cup slaw, 2 oz. of cod and (optional) pico de Gallo

Where are my scallop fans? This CREAMY TOMATO PENNE with SEARED SCALLOPS is dinner made easy! * Ingredients * 1 lb. penne... * 8 ounces scallops * 2 tablespoons olive oil +extra * 3/4 cup shallots diced small * 3 cloves garlic minced * cup white wine * 1/2 teaspoon salt * 2 tablespoons tomato paste * 1/2 cup tomato sauce * 1 can coconut milk 13.5 ounces * 1/2 cup parmesan cheese grated * 1.5 tablespoons butter * 1-2 tablespoons fresh chopped Italian parsley * Black pepper & Red pepper flakes to taste Instructions * Boil a pot of water and cook the pasta until al dente. * Once the noodles are ready, drain, rinse them with cold water and drizzle the noodles with olive oil so they do not stick together. Set aside. * Next, Remove the scallops from the refrigerator and let come to room temperature, peel the heel off of the scallops. Once removed, pat the scallops dry with a paper towel. * Season both sides with salt and set them aside. * Heat a castiron skillet over high heat. spray it with cooking spray and add the scallops. * Let the scallops cook for 1.5- 2 mins on each side. This will give you a golden-brown sear. Remove scallops from the pan and set them on a plate. Set aside. * Next, In a large sauté pan with sides, add the olive oil, shallots, garlic and salt. Over medium heat, let the ingredients get tender and begin to brown. * Next, you’ll deglaze the pan with white wine. Once the wine reduces by half, add the tomato paste. Stir until well combined. * Next, you’ll add 1 can of coconut milk and cup of tomato sauce from a can. Season all. Stir over low heat until well combined. * Add the parmesan cheese and 1.5 tablespoons of butter. Stir until the cheese is fully melted and incorporated into the sauce. * Finally, you can add some fresh chopped #Italian parsley into the sauce. * Add the penne pasta into the pan. Toss everything together. Add saucy noodles to your favorite serving dish and nestle in the scallops. See more

Italian Roll-ups 1 @CutDaCarb flatbread 8 oz Philadelphia cream cheese, softened 1-2 green onions, chopped... 1/2 cup shredded colby jack 1 tsp Flavor God italian zest black pepper salami pepperoni ham Using an electric mixer, beat cream cheese until smooth. Add green onion, cheese, and seasonings. Spread mixture on flatbread. Top with a layer of salami, pepperoni, then ham. Roll up tightly. Cover in clear wrap and refrigerate for 1 hour. Slice into 1 inch coins and serve! These are delicious served with ranch, marinara, italian, or alfredo for dipping!

Thanks Congress

Taking medications or drinking a bit of the liquid courage??? Liver complexes primary ingredient is NAC (N-Acetyl Cystine). NAC is a semi essential amino acid which helps promotes liver health through producing the antioxidant glutathione. Glutathione is one of the body’s most powerful antioxidants.

Congratulations to Monique Villasenor our 2nd Place Women’s Challenger! Monique 8.2% BF and 27.5lbs of body fat while maintaining her muscle the entire 8 weeks! Great job Monique and keep up the hard work!

Wasn’t aware they had dumbbells

Detoxin is a great way to support your body's natural filtration system. Milk thistle, cranberry, and fennel seed help detoxify the liver, gallbladder kidneys and colon when taken with plenty of water (at least a gallon per day). Stop on by if you have any questions or would like to give it a try!

This cauliflower rice is loaded with tons of flavors and texture. It’s a great side dish, appetizer or the base of a delicious dinner. It would be a beautiful addition to your Thanksgiving dinner! Whole30, Vegan, Paleo, Gluten and Dairy Free! 2 cups Brussels sprouts, halved 1 large sweet potato, cut into 1 inch cubes 2 TBL Octonuts almond oil, divided... 1 TBL balsamic vinegar 2 cups cauliflower rice 1/4 cup unsweetened dried cranberries 1/3 cup pecans Directions: Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Add Brussels sprouts and sweet potatoes to a large mixing bowl. In a small bowl, combine 1 TBL of the almond oil with balsamic vinegar. Pour this mixture over veggies. Toss together until veggies are covered in oil.

Looking to maximize caloric expenditure? Phenadren is our strongest thermogenic containing 350mg caffeine, Synephrine - the molecular structure most similar to the adrenal stimulant ephedrine, Phenylethlamine for focused energy, green tea extract, and our strongest appetite suppressant Fucoxanthin and Hoodia. This product is packed with stimulants and thermogenic ingredients to help you metabolize bodyfat and suppress your appetite. ... Come in today for a FREE sample!

Slow Cooker White Chicken Chili One of my very most favorite cold-weather meals! I'll have Crockpot, Instant Pot, and Stovetop Instructions up on the website this week!... 8 servings Ingredients: 1 Tbsp olive oil, or avocado oil 1 medium yellow onion 1 green or red bell pepper 2-3 fresh garlic cloves, minced 1-1/2 lbs. chicken tenders 1 jar (4 ounces) chopped green chiles 2 tsps ground cumin 2 tsps dried oregano 1 tsp cayenne pepper 2 cans (14.5 ounces each) great northern beans, drained 4 cups chicken bone broth 1/2 cup shredded white cheddar cheese Optional toppings: additional shredded cheese sliced jalapeno chopped cilantro chopped avocado lime wedges Instructions: For Slow-Cooker: Finely chop your onion and bell pepper. Heat oil in a pan over medium heat. Add onion, bell pepper and garlic; sauté until they just begin soften, then transfer to the slow cooker. Add in the chicken tenders, chopped green chilies, all spices and beans. Pour in the broth and gently stir to combine. Cover and cook on LOW for 5-6 hours or on HIGH for 2-3 hours. Once the time is up, remove the chicken and shred with the help of two forks. Place your shredded chicken back into the cooker, along with the shredded cheese. Stir to combine, taste test, then add sea salt and pepper, if desired. Transfer your chicken chili to serving bowls. Add toppings of choice and serve.

AUGMENT contains an omega 6 fatty acid called Arachidonic Acid which is being utilized among weight lifters to increase androgen receptor density in the liver. Testosterone molecules bind to androgen receptors. With the increased amount of androgen receptors for testosterone to bind to, that will enhance the effects of testosterone in the body. ARA also has a pro-inflammatory response in the muscles that have been exercised. ... Due to the increased inflammation in the muscles, a greater amount of nutrients will be rushed to the muscle to help repair exercise induced muscle damage which helps speed up recovery.

If you don’t stop your microwave at 0:01, grow up

Got my priorities straight

Lunch Plate kale salad massaged in olive oil with Crowd Pleasing Cashew Caesar Dressing halved heirloom tomatoes fried (kinda) egg avocado with everything but the bagel seasoning... sauteed mushrooms See more

CROSSOVER is specifically designed for strength endurance athletes such as crossfitters, jiu Jitsu practitioners, mma fighters, boxers, BMX racers and motocross riders. This product has ZERO nitric oxide booster that can become detrimental for athletes who don't want too much muscle pump. Crossover contains: ... 50mg of caffeine for energy. Cordyceps which are derived from mushrooms to increase oxygen uptake Beta alanine to buffer lactic acid Kre alkaline creatine to increase ATP production A patented ingredient called ElavATP to increase ATP production. Additionally this product has an electrolyte blend derived from coconut powder. NO ARTIFICIAL COLORS, FLAVOR OR SWEETENER!!! COME IN FOR A FREE SAMPLE!

Chili Lime Shrimp Salad Because you're gonna require several QUICK, EASY, fresh meals that are straight fire, to keep in your arsenal this week! You've got just a few minutes?...You've got enough time make this! ... makes 4 servings Ingredients: 1 lb. raw shrimp, peeled and deveined 6-8 small red chilies 1 Tablespoon avocado oil, or olive oil 8 cups mixed baby organic greens 1 large avocado, chopped and drizzled with fresh lime juice to prevent browning 1 English cucumber, chopped 1 cup cherry tomatoes, halved 1 small red onion, sliced For the dressing & marinade: 4 Tbsps olive oil, or avocado oil 1 tsp chili powder 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 2 small limes, juiced 1 tsp raw honey sea salt and fresh ground black pepper, to taste (about an 1/8 teaspoon each) Instructions: Start by whisking all the dressing/marinade ingredients in a small bowl. Add 1/3 of the mixture over your raw shrimp and gently stir to coat. Marinate for at least 15 minutes if time allows. Set aside the remaining, untouched, unused dressing to toss later with salad. Heat 1 Tablespoon oil in a large non-stick pan (I used cast iron for that nice blacked flavor and color) over medium heat and once hot, and pan is evenly coated with oil; add in your marinated shrimp, and chilies in a single layer. Saute shrimp and chilies for just 3-4 minutes, or until opaque in color. Remove from heat. To assemble your salad, add the greens into one large salad bowl or platter and toss them with the remaining, untouched dressing. Alternately, you can assemble 4 separate serving plates or bowls evenly, and nicely with your prepared ingredients. Top with cooked shrimp, cucumber, avocado, cherry tomatoes and red onion. Garnish with the blackened chilies and enjoy!

Tis the season!

Let your voices be heard and your sticky stickem stickers be SEEN!

Simple Salmon Piccata A super IMPRESSIVE Sunday Dinner idea that is pretty darn easy to make! Serve over rice, with a side of roasted broccoli ... makes 4 servings Ingredients: 4 ,(5 or 6-ounce) wild caught salmon fillets sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each 2 Tbsps ghee, or clarified grass fed butter 3 fresh garlic cloves, minced 1/2 cup white wine 1/2 cup chicken bone broth 1 Tbsp gluten free flour or potato starch 4 Tbsps capers juice of 1 small fresh lemon zest of 1 small fresh lemon fresh parsley leaves, chopped additional fresh lemon slices to garnish Instructions: Sprinkle your salmon with sea salt and pepper, then rub it in on both sides. Melt the ghee in a large skillet over medium heat. Add in your salmon fillets and cook for 4 minutes on each side, or just until cooked through and flaky. Remove salmon from pan, and set aside on a large platter. Cover. In that same pan, add in your minced garlic and cook about 1 minute. Stir in your white wine and simmer until wine is reduced a bit, about 3 minutes. Meanwhile, in a small bowl whisk your broth with the flour/starch until well combined. Pour this mixture into the hot pan while stirring until everything is combined. Finally, stir in capers, lemon juice and your fresh lemon zest. Bring everything to a low simmer and stir constantly until sauce thickens, about a minute. Return the salmon back into your skillet, and cook for a couple of minutes until fish is hot throughout. Sprinkle with fresh chopped parsley and enjoy!

Ever wondered what that colored water people are drinking in their shaker cups at the gym is? More than likely its BCAA! BCAA are your best option for a tasty drink during your workouts to fuel your body with electrolytes and to protect your muscles against excercise induced damage. A single serving of Stance BCAA includes 5 grams of microencapsulated instantized (meaning the BCAAs are manufacturing to be as absorbent as possible), at the clinically researched ratio of 2:1:...1 of leucine to iso-leucine to valine. At this dosage and ratio, you will help prevent your body from eating away muscle for energy, helps with recovery, increase protein. synthesis, prevent fatigue and prevent as muscle exercise induced muscle damage! There’s also an electrolyte complex to keep you hydrated as well as added Citrulline Malate to buffer lactic acid. Stance BCAA comes in 6 delicious flavors: Passion Punch, Peach Gummy, Strawberry Sour Belt, Pink Lemonade, Raspberry Pineapple, and Blue Raspberry. Come by the shop for a free sample!