Peninsula Physiotherapy and Health

We have moved to a new page! Please now follow Your Wellness Nerd instead for future updates!

Please subscribe to Your Wellness Nerd on YouTube to help us grow! - Grant

Please subscribe to the Your Wellness Nerd YouTube channel for daily videos to keep your aches and pains under control during isolation! - Grant https://bit.ly/2Sh5zfm

Hey all, here are some tips to help boost that immune system in the hope of being better able to combat the virus. They're all pretty simple and straightforward but important nonetheless. Keep following me on the new page at Your Wellness Nerd for more updates! What else do you guys recommend?... - Grant

Hello to my Australian friends! If you're still following PPaH but have not yet come across to my new page - Your Wellness Nerd, please consider giving it a follow! I'm still hoping to help you guys as best as I can despite being all the way over here in California. ... I'm just a private message away! In the meantime, here are 101 tips to help improve the way your body feels and functions from my perspective as a Physio. Hope you're all well! - Grant

To all my Australian friends! I've just updated the Your Wellness Nerd website to include the ability to have online Physio consultations. I've had a few recent inquiries about providing consultations for those back home and it's spurred me on to make it happen!... So if you or someone you know are struggling with an ache, pain or injury and would like me to help via video chat please feel free to book in. Hope you're well! - Grant https://yourwellnessnerd.com/online-physiotherapy-consulta/

Just in case you didn't see this over our new Your Wellness Nerd page.

How amazing is this?! Wait til the end for the shift... Such an amazing representation of physiology. One moment calm, relaxed and docile. Then you can see a tangible change.... This highlights two things for me. Notice the lion nasal breathing only. This is a sign of a completely down-regulated, low stressed state. One that we don't spend nearly enough time in. The gear shift up at the end is a brilliant view into a heightening state... but still completely in control. How often do we see people shift up and lose control of things? Nature at its finest right here. #nature #kingofthejungle #yourwellnessnerd #ywn #health #wellness #fitness #exercise #training #stress #mentalhealth #fightorflight #running #crossfit #cycling #triathlon #football #instagood #yoga #soccer #physicaltherapy #physiotherapy #followme #likeforlikes

Pretty cool news!

Final call ;) Operating as Your Wellness Nerd from here on in!

For those still unaware we've moved here

We've moved to a new page!

Hey all, Grant here! I'm unable to change the name of the Peninsula Physio Page to "Your Wellness Nerd", so I've decided to create a brand new one! If you would be so kind, I would really appreciate everyone heading over and liking the new page as I plan to phase this one out ASAP. It would also mean a lot if you would consider sharing the new site and let others know.... Hope everyone is well and hope to see you over there! Cheers!