North Rim CrossFit

Yay for fitness and this week’s menu!

A little bit of a different test today what did you all think about hanging on for touch and go reps?! For Time 30 Squat Cleans #185/125 *15/12 Cal Bike Every Break... -At 10 Min- 30 Push Jerks #185/125 *15/12 Cal Row Every Break See more

Here’s to all our strong momma’s out there Happy Mother’s Day!!

Noon class hitting today’s WOD 3 rounds 30 Wall Balls 20/14lb 30 Burpee to Bar... How was that one you guys?! See more

4 weeks til Memorial Day Murph so what better way to prepare than mini Murph this week?! #northrimmenu

BIG NEWS YOU GUYS!! North Rim is expanding! At the start of the year the building space adjacent to us became available and we hopped on the opportunity!! Yesterday we got to do a walk-through and brainstorm all of the things we plan to do in there.... and guys, it’s gonna be good We have SO MANY exciting things in store for our NRCF community heading into this year and we can’t wait to keep you posted on our progress! #nowheretogobutnorth

Press on #northrimcrossfit #crossfit

If you didn’t catch our MOVEMENT STANDARDS for the Heartbreaker Comp, swipe to see them now. If you’re still not sure which division to sign up for, hang tight for the announcements of the workouts starting Jan 22nd! Otherwise, get your team signed up now IF YOU NEED A PARTNER, we’ll have a list going on the whiteboard at the front door entrance. Write your name and whether you’re looking for a RX or Scaled partner. We can help coordinate!!

Ready, set, swipe for the menu! **regular schedule for tomorrow**

@w.e.s.t.bound just showing us how to make a Front Squat PR look beautiful and EASY!

Solid group representing North Rim this weekend at @crossfithogback in Oregon!! We’re so proud of you all

Movement Standards for the Heartbreaker Comp are LIVE!!!! Check ‘em out and get your team signed up! Less than two weeks until we announce workout 1. If you are in need of a partner we will be creating a list on the whiteboard from the front entrance door. We’re happy to help coordinate! https://competitioncorner.net/events/4642

What’s your main focus for 2021 in the gym?? A) strength B) gymnastics C) mobility... D) consistency E) other - write your own! *comment below See more

Rest day or nah?

MONDAY x RESOLUTION Our annual New Year’s Benchmark Resolution is going down tomorrow!! Who’s done this one before and how many times?! Maybe next year we’ll bump up the weights

New morning classes comin’ at ya!!! Starting Feb. 1st we will have the following classes Monday-Friday: 5:15 am... 6:30 am 9:00 am 12:00 pm 4:15 pm 5:30 pm 6:45 pm Also, Sunday Open Gym will now be from 11 am-1 pm! We will put some reminders up at the gym, but please mark your calendars for the change. See more

Idk who trusted this guy with the box cutter... but yay for new rowers

Accomplishing a goal always hits different when you have your crew in your corner Who already has their goals lined up for 2021?! #northrimcrossfit #crossfit #chicocalifornia #newyeargoals2021

Ready to hop on over to the New Year Remember we only have a 9 am class for both Thursday (Dec 31st) and Friday (Jan 1st)! Regular schedule will resume for Saturday.

A perfect little cheat sheet from @kristin.silver7 listing carbs to incorporate into your daily meals. This week we’re rolling out Progress Plans! For those who don’t know what Progress Plans are, they are an intake form for your current fitness. What you’re proud of, what you still struggle with and what you want to see change/improve! From there we’ll schedule a quick 1-on-1 meeting to go over those items and offer a few ways we can help. If nutrition is one of your goals this time around, write that down

Looks like athletes are pairing off for our in house comp next month! Have you found your partner yet?!

who freaked out when they didn’t see the #northrimmenu posted yet?!

Can’t say we love how early the sun is setting these days, but we don’t hate those Friday Night Light feelings during our evening classes!

Building to a tough power clean tomorrow, who’s ready?!

This week’s #northrimmenu !

How do you carry the dumbbell for Box Step Up Overs? 1) On the shoulder or 2) Behind the neck... #northrimcrossfit #crossfit See more

Weekend workouts just bringing out all the smiles

Thrusters!!! Everyone loves thrusters right? Every 3 Min x 5 15/12 Cal Bike 15 Thrusters #75/55

your smallest accomplishments still matter.

#northrimmenu for 10/12-10/18

just helping others reach their goals... the usual

We are so excited to being teaming up with Silver Lining Nutrition to offer a coaching platform for our amazing North Rim members looking to take their nutrition to the next level. Kristin has 3.5 years of nutrition coaching under her belt and has helped many individuals with varying goals and needs. We hope you all take advantage of this awesome resource. For more info, check out the NR email that went out last night or reach out directly to Kristin via email ([email protected])!