Jared Miller Training

This was a headline story on GMA last week. I had to take a picture of the screen at the gym because this type of stuff comes up every year! Everybody is looking for the next fad diet and the next "fix" that will help the fat melt off...and FAST. I hate to break it to ya, but it is going to be a lot of the same story. I have had clients on Keto, count calories of MyFitness Pal, Whole 30, Paleo, traditional macronutrients recommended and guess what...they all work. The key th...ings in all of them that helped them work were the discipline to watch what you eat, be fully committed to the program and have the discipline to say no when it didn't fit into helping you reach your goals. It was really all about the HABITS that were being formed. The diet was just a means to achieve those habits. Now there are certainly some nutrition programs that will work better for some body types, but you can get great results with a ton of different programs when exercise, self-awareness and self-control are regularly implemented. If you or someone you know is interested in nutrition coaching or getting an online exercise program, shoot me a message or comment below! I want to give you the tools to be in control of your health and fitness. Let's get you started as soon as possible. Before you know it, it will be a New Year and you'll still be saying you should get in shape. Instead, you can take action now and we can be having a completely different conversation next year!

It has been a while since I've been on Facebook. I wanted to apologize first but wanted to let you know I'll be on a lot more now and hopefully providing value to you through this avenue. Here's some of what has been going on and what I'm planning on doing the coming months: -Had our second son (Liam), who is having a blast with his older brother now and is growing up way too fast. -Completed my Masters in Exercise Science! (Hallelujah!) This was a big a one for me and a big ...reason I had quit trying to grow my client base. I just completed it and couldn't be more thrilled with the new connections and new information learned from various aspects of kinesiology and sports psychology. -We are expecting our 3rd child in May (another boy!) -I am working on launching an online golf coaching program that helps individuals better understand the fundamentals of the game and the elements that will actually help them lower their scores. Super excited about this since playing competitive golf has been a passion of mine for many years! -I am really pushing to reach more people through online nutrition coaching and providing online fitness programs! This is something that I'm also really excited about and can't wait to coach others through! This program is honestly life-changing and you will shocked at how much of an impact small, consistent habit changes can have on your health, fitness and life! Looking forward to the New Year and helping you reach your fitness goals!!

I get asked by people all the time if I have nutrition advice or if I write nutrition programs. Usually only clients of mine have access to that information other than through casual conversation....but not anymore! I've created a Body Transformation Manual that gives nutrition guidelines specifically for weight loss while both simplifying your nutrition and keeping you full throughout the day! You'll seriously be amazed at how much food you can eat while still losing fat!... Exercise and supplement recommendations are also included as well as answers to frequently asked questions. The guidelines in this manual have been used to help my clients lose hundreds of pounds of unwanted fat while completely transforming their body! The best part is, with these guidelines you don't have to feel super restricted with your nutrition choices! It's only $14.95 right now so grab it while you can! https://jmillertraining88.clickfunnels.com/body-transformat

There is a time and place for each specialization in the health and fitness industry. You can tell this chiro knows what he’s doing! He has given this kid a chance at life! So cool to watch this.

I know this is how my clients feel...

I am developing a golf program that encompasses fitness, education on swing mechanics, strategy when playing, goal setting, mental skills required, and more! I need help choosing a name for the brand and would really appreciate any feedback you can give! Thank you in advance!!

With all of the information out there about nutrition. I understand it can be confusing for you. Here's a great article about why nutrition choices should be based on science and not a belief system!

If you, a friend, or family member are wanting to get control of your eating habits without feeling restricted in the process, I'm taking new clients in my nutrition program. There is a special going on until September 1st that gets you over $400 in bonuses! Check out the link below if you're tired of dieting, losing weight, gain it all back again, and doing it all over again...

Don't confuse getting repetitions done with performing them well. Doing 20 repetitions of sit-ups can have a completely different feeling based on how you perform them. Slow down, be in control and visualize the muscles being used in the movement. Keep training hard and pursuing those goals!!

Sometime it feels like this. It doesn't have to though!

Summer is here and everyone is wanting to get their tan on. Here's something to think about. Maybe we've been telling people the wrong thing about sunscreen, cancer risk, and whether getting a tan is an issue.

Limited Time Offer! I have 6 coupons for $100 off of personal training and 10 coupons for $100 off nutrition coaching services available! Summers here...are you ready for it?... Contact me via Facebook, email or phone. [email protected] 559-871-6699

I feel this is pretty relevant considering I'm speaking at a graduate symposium at Fresno State tonight.