The Nomad Gym

This week, we are beginning our 5-WEEK NOMAD CLEANUP! The goal: lose fat & get healthier overall To accomplish this & more, follow these steps:... 1 Come to class! Every session will include a few rounds of H.I.I.T. 2 Order ‘The Nomad Clean Up’ signature fat burning menu from @urbancrunchmealprep. 3 Home 15min Nomad Fat Burn workouts (daily is best) Download @thenomadworkout on iPhone/iPad if you haven’t yet & activate your free month of premium! Then, on your ‘TRIBE’ page, search for and follow me Hunter. Once I accept your follow, you can play my no-equipment 15 minute HIIT workouts, that I will be posting EVERY DAY! If you are NOT a gym member... Don’t worry! We won’t see you in class, but following steps 2, 3 & 4 will help you make a massive change. Come in on Wednesday nights to pick up your food. DM @hjsactive or @nomadactive to join our in-person workouts, request the Urban Crunch menu & specifics on how to order, get more info on the Nomad App & how to follow along, and anything else about this 5-week challenge!! Comment... are you ready to GET HEALTHY??

Every now and then it’s important to go back to the basics!! This past week we focused on CORRECT posture in order to eliminate the BAD pains Remember: going back to the beginning doesn’t mean you’re a beginner again... it’s simply establishing your confidence & knowledge for the NEXT level Let’s end out week strong with @jpaughfit tonight at 5pm & 6pm!!

We don’t always do deadlifts, but when we do, we follow COVID-19 safety protocols IT’S LEGZ TONIGHT!

We’ve had a CRAZY week but let’s finish out STRONG! Join us tonight at 6pm!!

Get in your final workout of the week before our hike on Sunday!! See you tonight at 5pm or 6pm!

Happy birthday to Nomad’s very own Spider-Man!! Go show @hjsactive some love!

Nomad, we bow down to thee! Worship/destroy your legs tonight at 5pm & 6pm with @averybagenstos’ class!

Warming up & a post-workout stretch is INTEGRAL to muscle recovery Even a light stretch can make a difference!

It’s FAT-FRY FRIDAY! 5pm & 6pm with @jpaughfit COME GET IT

That dread when you know it’s leg day with @averybagenstos TONIGHT at 5p & 6p!!! You know you won’t regret it!

We ARE offering Covid-compliant PRIVATE TRAINING! Are you in LA looking for a gym?! You’ve come to the right place! We’re one of the few gyms that were able to open. DM us for Private & Group training rates!!

Hailing the almighty dumbbell!! Come to class tonight to get MOVING and use our new 25 POUND DUMBELLS. You asked and we answered See you TONIGHT!

BALANCE strength and fun TONIGHT! Join @averybagenstos at 5pm & 6:15pm

URGENT ANNOUNCEMENT!! CLASS TONIGHT IS CANCELLED

Check out what one of our members had to say about Nomad!! Currently, we are following social distancing protocols in our private & group classes. Membership is easy: sign up by sending us a DM! Your membership is month-to-month to easily fit fitness into YOUR life. Thank you for the kind words, Mike!!

What posture are you stuck in for most of your day? Perhaps seated, shoulders rolled forward, chin down? Identify the OPPOSITE pose, and spend some time there to provide yourself with CONTRAST. In the case of chronic postures and resultant chronic discomfort, ***contrast = recovery & prevention***

INTERMITTENT FASTING MADE SIMPLE Paired with sufficient nutrition, longer periods of fasting have been shown to improve: immune function blood sugar regulation ability to lose fat and gain muscle... brain health cardiovascular health For us, the goal of fasting is not to eat less, but instead to consume our calories during a shorter window of time There are many methods, but a great way to ease into the practice is 17 hours of fasting + 7 hours of allowed eating Choose any 7 hour window and only consume calories during that time Outside of the feeding window, drink lots of water If you begin to enjoy the 17+7 protocol, consider trying an even shorter feeding window There are many methods to elicit the benefits of fasting, DM us to discuss!

12 miles of open Pacific. Lots of aquatic mammalian friends made on the way. This is why we train. . . . .... . . . . . . . . . #nomadgym #thenomadgym #nomadactive #noequipmentworkout #fullworkout #fitcommunity #fitsquad #getfitwithme #momswhoworkout #fitnessprograms #quarantineworkout #fitnessisfun #outsideworkout #findyourstrength #lafitnesslifestyle #latrainer #tolucalake #burbankcalifornia #lacounty #losangeleslifestyle #burbankca #burbankgym #lagym #opengym #losangeleslife #gymreopening #backinthegym #communityfitness See more

We ARE accepting new clients interested in Private Training!! You will have your own private entrance, bathroom, workout space, and trainer! We clean the rooms and weights after EVERY session. Your safety is our PRIORITY! DM, call, or email us to learn more and sign up - As always, thank you Candace your story and kind words!!

NOMAD IS OPEN!!! We are taking everything one week at a time so keep checking in for updates about our group training schedule. If you have ANY questions or concerns, do not hesitate to reach out! Thank you for your patience and support!!

We miss our FULL classes! In the meantime, we are providing workouts on YouTube, everyday at 1pm Questions? Send us an email! thenomadgym.com

Just because we’re in quarantine doesn’t mean life has to ! Download The Nomad Workout on the App Store!! Also don’t forget to tune in to our live-stream workouts everyday at 1pm!

Thank you Josh & Shenae for support the Nomad Workout app!! #Repost @thenomadworkout The most customizable fitness app has arrived!... The Nomad Workout app is your source for unlimited workouts...even if you don’t have equipment! Only have a workout buddy like @joshbeech & @shenaegrimesbeech here? We’ve got both your backs! Download The Nomad Workout app on the App Store at the link in bio! - @joshbeech, @shenaegrimesbeech See more

THANK YOU to everyone who has been streaming our workouts!! We’re thrilled to be able to provide you with tools to continue with your routine, health, goals, and so much more! For those of you who have ALSO been using the app...thank you for your feedback!! We’re just around the corner now...

YOU should be streaming our Nomad workouts FREE on our YouTube page! Just search The Nomad Gym Streaming DAILY at 1PM!!