UNION Barre

Tuesday mantra !! Life can be tough. It isn’t fair. Waking up early to get your sweat on is not easy. Coming to workout after a long day of work can require mustering extra energy. Taking time each day for self care and thoughtful action for your mind, body & soul requires dedication. This is all tough. But so are you. And so am I. Meet us at the barre #meetusatthebarre xx @ubarresac @union_sac #union... #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove See more

Calling all B I N G O Barre & Boxing Babes, Boys & Bad-a$$es (we love a good alliteration) we are playing B I N G O this month for some INCREDIBLE prizes!!!!! Anyone can play!!! Come in to our studio to get your physical copy of Union Bingo and peep our story to check out what it looks like!! & LET’S PLAY!!! xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #bingo

One of our incredible instructors here at Union Barre picks 3 words each year to encompass the overarching lessons she would like to learn and master within the year. One of her words for 2020 is FORBEARANCE : /fôrberns,frberns/ noun patient self-control; restraint and tolerance. Extreme patience. This seemed appropriate in regards to our current growth period. We feel that our community has been extremely patient with us as we continue to evolve in our new Union. Than...k you all for your patience & commitment! We have also learned (or are learning) to be more patient with ourselves and those around us, giving and allowing grace. Thank you for showing us how to be more gracious and patient people!! We love you @ubarresac family!!! xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #patience

Sunday’s are not scary around here! Because we have a whole week stacked with incredible classes!! boxing is back on the schedule & barre / barre variations are going strong!!! Monday morning begins with a Barre+Bench class that you need to try!! Taught by bad a$$ mamma @kitti_kat01 come check it out for yourself! Or any of our many versatile class option!!! #meetusatthebarre U(nion) Barre xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove

Get your (fierce) Barre face on & meet us for some CORE action this week! We are coming in haute with fresh playlists & fresh moves #onthursdayswewearblack xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove

Need a little pick me up this week? Hit the Barre @ubarresac with us or get HOT with some May Pilates Hope to see you soon ... xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #midweekpickmeup

Time to find a new nook at our new studio!!! (Image is of our old nook) Any suggestions from you would be amazing!!! Comment below with where/what your favorite idea for a teachers platform/nook should be at UNION so excited to see what your thoughts are Also @jacquelinemietus will try out some of your ideas THIS Saturday morning!!!! And HAPPY FRIDAY FITNESS FAMILY!! ... xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #teachersnook

Reach for the moon even if you miss you will be touching the stars currently creating a special space @union_sac ~ @ubarresac that has all the feels like this one did Hoping you can hit the barre with us sometime this week! check the link in our bio for the schedule! ... xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #happy

This is our HAPPIEST PLACE!! We love a space that we can continue to create and evolve and grown and change!! This is the New U Barre ... the Union of U Barre & EastSac Pilates & boxing & other wonderful movement and body work classes at our new location! 3400 Folsom Blvd. We love you and we want to make this a space that YOU love too!!! xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #happy

We get wild at this Barre ... using the magic circle for all kinds of toning, contouring, strengthening & stretching Come check out our (work in progress) SOLO location for @ubarresac & @union_sac : 3400 Folsom Blvd a UNION of all our favorite workouts; each day I’m sure you’ll see a little progress in the studio and a little personal progress toward your 2020 goals & intentions!! Big love to you all xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove

YOU are capable. You ARE SO CAPABLE! You are capable of A N Y T H I N G Repeat that you yourself each day, each morning as you rise and each evening as you lay your head to sleep! NEVER FORGET HOW WILDY CAPABLE YOU ARE!!! ... Love yourself & appreciate yourself for every single capability you have!!! love you ALL #fitfam And a little reminder to all our wonderful Fitness Family ~ all of our classes, U Barre & Union, are held at our single location now!! 3400 Folsom Blvd. Please excuse any confusion and the work in progress happening! Be prepared to witness lots of change this year!! Big Hugs & lots of love xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #youarecapable

First Class at our improved Union studio Starts TODAY (in less than 15min to be exact ) This studio is a true UNION of all the fitness we love and believe in and want to share with you!! All under one roof! Please, come stop by, check out the changes, or book your classes online it is the same MindBody for U Barre! xx @ubarresac @union_sac #union #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramento #sacramentobarre #sacramentopilates #916 #eastsac #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #happy

One (of MANY) 2020 New Year Intentions/ Goals/ Resolutions We wrote out our 2020 Intentions and while the list is long, it is tangible and actionable and each of YOU, our Barre, Pilates, Boxing, Yogi, and all around Fitness Family members is a part of our list! Learning to love ourselves and helping each of you LOVE YOURSELF is at the VERY TOP who is with us!!??? xx @ubarresac @union #union... #ubarresac #eastsacpilates #barre #pilates #matpilates #reformerpilates #sacramentobarre #sacramentopilates #916 #eastsacbarre #ubarrestrong #ubarresacramento #barreworkout #pilatesbody #barrebabe #fitfam #fitness #fitnessmotivation #health #healthylifestyle #wellness #ourhappyplace #bodypositive #selflove #nye #2020goals #intentionsetting #loveyourself See more