Nitasha Swanson-Winn

Just enjoying life!! #vegan #living #hubby #hubby #kids #18/13 #livingmybestlife

My fur baby Obie!! Love him!! I am his favorite in the family. He loves relaxing and getting spoiled. My daughter is second. She is me when I am not around lol. #furbabies #yorkie #spoiledpup

Finished look after today’s live!! Hope you guys have a peaceful and safe 9/11

So after years of perm, weaves, wigs and a lot of damage...I have decided to go natural. My hair had broken off really bad. But what really made me do it was a conversation I had with Blessing. I was telling her that she didn’t have to always straighten her hair. That it was so beautiful poofy and curly..in its natural state. She said mom you say that but you never wear your natural hair. I thought about it and she was right. Kids can teach us so much. I didn’t go to a shop. I literally went in the bathroom and cut out whatever little perm was left and all the damaged hair. I love it!! It was so freeing #Iamnotmyhair #4CNatural #thejourney #blackhair #embracingmycoils #blackbeauty #thebigchop

It’s ok to question your primary care doctor. It’s ok to ask for labs and lab results to be mailed directly to you in addition to your PCP. Advocate for your self. #bigpharm #healthcare #nursetalk #educateourown #blackwomen #blackpatients

So my daughter has me trying #tiktok lol #blackgirls #beauty #goals

Why aren’t physicians routinely checking African American patients for this? Pay attention to your body. Educate yourself so that you can advocate for yourself. #blackhealth #askyourdoctor #blacknurses #healthyliving #nursenitasha

Vegan milkshakes!! I got cookies & cream!! It was good!! #tracycalifornia #veganicecrea #veganmilkshake #thepinkturtle http://pinkturtleicecream.com/

Hey Friends!! Someone needs to hear this today!! Please share!! #gowithyourgut #followthesigns #inspire #vegan #message #faith