New Lyfe Health

I've always been a proponent of keeping health simple. No easy miracle solutions just consistently eat better, move more, and live well.

By now, you know the dangers of sitting. What happens if you don't sit for a month? This author did and shares his story. http://ow.ly/xRcb9

Feats of strength so impressive it belongs in the circus. #MoreThanSagittal #KettlebellJuggling

106 degree glute sled drags. #HeatWavePR #NoLeCramp

Even if you're not a fan, hockey is by far the fastest sport around. #STANLEYCUP Check these athletes out.

How to avoid LeCramping this weekend. #DehydrationPrevention #MobilityWOD

Lebron is cramping? Where's his trainer at?!?!? #DrinkItUp #MobilityWod #HotVinyasa http://ow.ly/i/5Otr2 #IAintGonnaMakeIt

A quick encouraging comic to help you if you're feeling overwhelmed. #RestWell http://ow.ly/xFwMO

Smile! 22 reasons why it's good for your health and those around you. #LiveWell

US Outdoor Track Nations at Hornet Headquarters #SacState and they burned an egg in the stadium. #140DegreeTrackTemp. #USATF

Put your employees first and your business wins. Why #Costco & #Startbucks "Employee First" attitude is their best investment strategy.

This is sad and hilarious. I LOL'ed several times. I'm done beating a dead horse but Dr. Oz is now the face of a much bigger problem. He's about providing content and getting ratings; health promotion is #3 or #4 on his list. #EatClean and keep it natural. (slight language warning)

This is great! #CommunityHealth