New Life Paradigm: Leslie Gunterson

Lose a Dress Size by Valentines.. But..Act now.. The Healthy Weigh Down is Going Up in Price Feb 10th.. If you have pounds you don't want.. or the scale sneaking up on you.. DON’T Go on a Diet....Continue reading

Are Money Beliefs Holding You Back? We all have programming around money! Some of it is better than others. I've come up with a list of many beliefs that we need to be successful in financial life. If you would like a list of the first 21 Beliefs Let me know in the comments. 7 Core Worth Beliefs... 7 Core Money Beliefs and 7 Core Wealth Beliefs so that YOU can Release Your Inner Money Magnet! See more

According to WebMd.. Animal proteins are complete proteins. That means they contain all the essential amino acids that you need in your diet. Additionally they contain vitamin B-12 that is difficult to get without supplementation. Plant proteins are often, but not always, incomplete sources of protein, There are benefits and concerns with both types of protein. ... But also according to WebMd diets that rely mostly on plants for protein have been linked to a lower risk of stroke, heart disease, and early death. Animal proteins contain protein and fat, no fiber, phytonutrients or anti-oxidants. Plant proteins have fiber, phytonutrients and anti-oxidants and have more water content. Additionally, the benefits of plant proteins are: Protection against heart disease, Protection against cancer, Protection against stroke, Protection against type 2 diabetes. Benefits of lower fat animal protein such as poultry and/or fish are: Lower risk of type 2 diabetes, Lower risk of heart disease, Lower risk of colorectal, stomach, pancreatic, and prostate cancer, Better weight control. Risks of Animal Protein: A study of over 100,000 people has shown that eating unprocessed and processed red meat has been linked to a shorter lifespan. Eating one additional serving of unprocessed red meat each day increases your risk of death by 13%. Eating one additional serving of processed red meat increases your risk of death by 20%. Special Concerns About a Plant-Based Diet: To get the benefits of a plant-based diet, you need to eat a wide variety of healthy plant foods. A plant-based diet that includes a lot of processed foods and added sugars won't provide the nutrition you need. On a plant-based diet, you need to make sure you get enough zinc, vitamin B12, protein, calcium, and vitamin D. To get the nutrition you need on a plant-based diet: Eat a variety of plant-based foods high in protein. Drink plant milks that contain added calcium and vitamin D. Eat fortified cereals, whole grains, and beans for zinc and iron. Try nutritional yeast, an excellent source of vitamin B12. Eat lots of dark leafy greens for calcium. https://buff.ly/33FcHLc

If you’re feeling burnt out, frustrated, or burdened right now, I want to let you know that you’re not alone. 2020-2021 has been difficult. Now with this new variant.. a comeback might feel difficult or stalled. . And, I’m here if you need me. I’ve overcome the perfect storm of adversity and create a life I truly love and I’d love to support you if you need support. I'd love to share some of my LCM techniques to help you be Unstoppable!... Drop a GIF or emoji in the comments below or send me a PM/email and I’d be happy to set aside some time to support you.

Has Your New Year Willpower for Change Faded? Everything you do is programming. What you think, what you eat, how you feel, what you wear.. and thus.. If you keep doing what you've always done, you'll have what you've always had. ... Make changes in the inside programming level, not at the willpower level and change is easy, efficient and permanent.

Self-discipline leads to freedom. Self-esteem leads to courage. Self-care leads to health and longevity. All of these come from self-love, caring about the temple of your body, mind, and soul enough to do all of the above. Blocked by negative emotions, limiting decisions, self-judgment and loathing, self-love can be stifled or worse become self-hatred. ... I love this quote by Martin Luther King Jr. It speaks to my purpose, to lead, teach, and inspire to possibilities.. I'm here to change all of that and guide you to EPIC self-love, emotional mastery, and a deeper connection to your purpose. If this sounds like something you're interested in, take advantage of a FREE Epic Self Love Session. Just let me know you're interested in the comments below and have a Happy MLK Day! Leslie

Today, I was in a large Clubhouse room, chatting about healing from a toxic relationship. First.. Wow, such great discussions over there! Then.. what a great place to jump in. Great advice about overcoming parental programming, learning to love yourself, practicing really good self-care, and lots of grace. What I shared is that there are 3 levels to healing after a toxic relationship. There is just getting over the pain. I did that, then attracted a mother similar relation...ship. The second level is learning to.love yourself, and understand your value. When I understood my value, my second marriage dissolved. So what was next? I could just find someone else. However, the third level of healing is defining what you want. Finding examples of what you want in a relationship, who you want to be, how you want to be treated and how you want to treat your partner. That is the three levels of healing. Having a toxic relationship is rough, yet, it helps us to keep up leveling and growing, if we are up to the challenge. Now, I'm in a great relationship for over eight years. It wasn't an accident. It was intentional. Ps.. if your wondering where I've been, Im.over at clubhouse. Tomorrow, we are talking about anxiety. Meditation times | Anxiety | Happiness | Life Design | Business | Money | Attraction | Health

"Paradigms could be controlling virtually every move you make. When you understand how to build a paradigm that will lawfully guarantee the progressive realization of your worthy ideal, a paradigm to replace the one that presently controls your life, you will have opened a door to a brand new world where you may freely begin to express your power."

"Gone, but not forgotten." #memorialday2021

Gone, but not forgotten. They are honored and remembered. #memorialday

Two beautiful days out at the resevoirs cleaning up the roadways we bike on.. still time to join us at Uvas or Chesbro!

What will you do, today, to celebrate Home?

Have a beautiful day of celebration!

I'm thinking of doing a workshop: "How to Change Overwhelm to Calm in Less than 30 min." Just $7.. Who's in?I'm thinking of doing a workshop: "How to Change Overwhelm to Calm in Less than 30 min." Just $7.. Who's in?

Hypnosis is effective for many things including negative emotions after divorce. Kanye knows this, you should too! Of course hypnosis wont make you forget your marriage, divorce, nor your children, yet it can help you heal your heart-break and focus on creating something new. In co-parenting, hypnosis can take the sting out of necessary interactions so parents can focus on what is best for the kids! ... https://celebrityinsider.org/is-kanye-west-using-hypnosis-/

STOP WAITING FOR THAT PERFECT MOMENT TO CREATE A BETTER LIFE FOR YOURSELF. You have to create your future, your time is now! We are women supporting each other to design and create a new life. We could help others from ever having to go through what we did and how we can take our life experiences and turn them into something positive.... STOP OVERWHELM IN ITS TRACKS IN UNDER 30 MINUTES RELEASE ANXIETY ABOUT THE FUTURE GET YOUR BRAIN BACK FROM BEING HIJACKED AFTER DIVORCE HAVE SOME HOPE FOR A NEW FUTURE REALIZE, DESIGN, AND CREATE LIFE ON YOUR TERMS Newly Single Life Design and Support, Wed. March 03 @ 6:30 PM PST on zoom Grab it here: https://bit.ly/3bJR90e

Depression is a debilitating illness and can only be diagnosed by a licensed doctor. To raise your mood or relieve yourself of sadness, here are some things to try: 1. Focus on what you're grateful for. ... 2. Feel your feelings, breathe through them and then let them go and 3. Focus and take small actions toward what you want to create. Do you have quick tips that helps you relieve yourself when you’re feeling down? You might help someone today by sharing them in the comments below!

A great experience from one of our members in a Virtual Gastric Band Operation we did. Gwen has an amazing experience by losing 6lbs she gained this crazy pandemic. Just WOW!!! #virtualgastricband #hypnosis #hypnotherapy #newlifeparadigm #weightlossjourney #weightlosstransformation #BeSexy #lossdresssize #hypnotherapyworks

Wishing you the very best for a Happy New Year!

Diets Don't Work! If you restrict your food intake, you may lose a few pounds, but research proves that 98% of people gain the weight back and more. So what is the solution? Hypnotherapy is a proven and researched approach to weight optimization and a healthy relationship with food and your body.... Now.. it is convenient and affordable online and in a group format! 100% of people in our Nov-Dec Group said they felt more in control of their eating.. even over the holidays. Join us in January for 75% off:https://www.eventbrite.com/.../lose-a-dress-size-by...

Giving doesn't have to be expensive: Give gifts of your time, your full attention, ask questions, listen, be open, get involved!Giving doesn't have to be expensive: Give gifts of your time, your full attention, ask questions, listen, be open, get involved!

Having extra money or savings tells your unconscious mind you have enough, you have plenty. It is difficult to attract more from a place of lack. If you felt pinched by creating a budget for Christmas, increase it for next year and divide by 12. Now you know what to save for your Fund for next year. Saving Changes Your Mindset About Money! Having a little money for an emergency, says that you have enough and money has your back. Establish a Life happens fund. ... If you establish a fund of money that you will never spend, it tells your unconscious mind that you have more money than you will ever need. Isn’t that a great belief?

Quote Thoughts: "The way we talk to our children becomes their inner voice." This quote brings up two areas of questions about our money, income and worth beliefs. What did your parents/grandparents teach you about your worth? How money works? How to create good income?... Even if your parents raised you well, they were a product of there programming as well.. so it is not about blame or shame.. it is about thinking and habits. The second area is how you are speaking to your children. Are you teaching them about abundance or lack? Are you teaching them they have ultimate value and worth? Do you believe this yourself? Can you teach something you do not believe? Lots of questions, right? The answers are completely inside of you, when you know how to access them. If you want some support in finding the answers in yourself.. go ahead and write answers in the comments and I will reach out to you. I can point you to lots of resources. #newlifeparadigm #newlifeparadigmnlp #lesliegunterson #selflove #selfcare #divorcecoach #divorcerecovery #newlysinglemom #beliefsystems

Book Project, Think and Grow Rich. Stress Reduction Meditation

Sharing with you such a beautiful talk by Elizabeth Lesser. Be open to the pain in life and what it has to teach and take us to. Uncover your soul and don't be afraid to speak your truth and listen to the truth of others with love...... Worth watching more than once! https://www.ted.com//elizabeth_lesser_say_your/discussion

Be gentle and show yourself a lot of love today.

Do you worry about things? Does your worry grow into anxiety? If you answered yes.. You can chime in below with a yes or a gif.. What this does is moves this post up so more people can read it. I thank you for this, as we want people to see the posts most valuable to them. If you have anxiety.. I am betting that it is of value to you to get rid of it, am I right? The first thing to understand is how your body/ mind creates anxiety. A story here may illustrate this and also ex...plains our current life struggle. A young Indian was struggling in life and asked an elder for some advice and the old Indian told him that inside there are two wolves. One wants to do the right thing, to be good and positive, and to promote justice, the other wants a short-cut and promotes self. They are always at odds and fighting. The young Indian asked, Which one will win? The elder simply replied, The one that you feed. You are in charge of feeding your thinking, by thinking the thoughts that are the most beneficial. Worry thoughts are like a wolf that keeps coming back to fight. You have to fight them off by focusing on positive thoughts (a vision board helps with this) In its most simplified explanation here is how you feed the wolf of anxiety. You worry about something you don’t want to happen. Then, you worry about something else, and then something else, over and over, until your unconscious mind thinks that these are the things to focus on (what you don’t want to happen). Therefore, it looks for all of the things you don’t want to happen to focus upon. This is a simplified version of how you create anxiety, ultimately. It is a patterned neurological, physiological, and chemical responsive way of thinking about life. Therefore, its cure is to doggedly focus on what you do want. Not only will this, over time, get rid of anxiety.. It will also bring you much more of what you do want. This and more I am sharing in our new sister group! Join us! https://www.facebook.com/groups/doubleyourincomeafterdivorce/

Are you getting out of your comfort zone enough.. I know, you may feel like everything is outside of your comfort zone in this time of transition. Or.. you may think.. This is not very comfortable, so it cannot be a comfort zone! It is important while creating a New Life.. to do some New things. When I was going through my new life design I signed up for a writing program. I wrote about a technique that I use to manage my emotions, that releases them. In the midst of it raini...ng and feeling bummed and lonely, and wondering if I had anything of relevance to say in this world, the most amazing thing happened! I was chosen to publish that piece of writing, in a book with Jack Canfield! I was chosen over many authors and called a "thought leader!" This meant so much to me because I was at one of my lowest points and I had been wondering if I had anything to offer as a coach, and now this validation! We all need a little validation now and then! Principle of Life Design #9 is Get Out of Your Comfort Zone! This is what is possible if you try something new too! Are you someone who likes to write? Dance? Hike? Run? Play the guitar? My friend Karen Murray started running during her new life design in her 40’s. She now has run over 150 marathons and hosts the Running to health and happiness community. Whatever you like to do, how can you do more of it? 1. List things that bring you happiness, peace or satisfaction 2. LIst some things you just love doing 3. Find some ways that you can do more of them. 4. Take action, even if.. Like me.. You don’t feel it will amount to much. You never know! If you want some ideas, feel free to reach out. My best, Leslie

How do you make decisions? Are you the type that evaluates your past and makes a decision based on where you’ve been? Most people do that but think about it... If you want change... you need to make decisions based on what you want in your future, not what you created in the past. Same with our current position.. currently you are here.. oops.. now your not... now you're here.. you see, the present changes moment to moment.... The present is only made up of a culmination of your past choices and how they affected you here now.. there it goes again. If you make decisions based on now.. you are making them from the past. I assert that if you want to change your life, you have to change the way you make decisions and base them on the future you want to create. Want to change your life? I can help in a massive way. Ask your questions below, or message me and I can get you on the path to a new future in no time! My best, Leslie

Our new community, Double Your Income after Divorce is about leaving the past behind and embracing a new future. We create an influx of new beliefs, self-love, supportive relationships, new income streams and relationships. Here you are empowered to do anything, be anything, and have anything while you use your talents and gifts to their fullest to create a positive impact in the world. ... Check it out! https://www.facebook.com/groups/doubleyourincomeafterdivorce

What are you investing in this quarter? By investing, I mean.. your thoughts, your time, your energy and your money.. What are you investing your time and energy in? What are you spending mind-power thinking about? 2020 has been a crazy year to be sure, but what you invest in during this last quarter will produce results in 2021.... You can never go wrong by investing in yourself. What books are you reading? What courses are you taking? What are you doing to boost your health and fitness? Until after the election.. things are dicey to invest in, but it is ALWAYS a good time to invest in yourself.

TAKE BACK YOUR POWER & NOBODY CAN CARE MORE ABOUT YOUR HEALTH, YOUR LIFE OR YOUR FINANCES THAN YOU DO. Many years ago now... I found myself in a stuck place, health-wise, my body was truly my biggest enemy at the time. I had severe chronic fatigue and could barely roll myself out of bed and drag my body up to standing. One day, the gift of this situation became apparent as it taught me the 1st principal of life design.... It happened, while I sniffed back tears, as my doctor wrote out a prescription for Zoloft and told me to try it because I was depressed. I retorted, "I am NOT depressed, as I said, I am tired all of the time." His answer was that I must be depressed with four boys, as he was depressed with one." I thought he was crazy, since I loved my family, my boys and being a mom! You can imagine why I didn't take his medical advice. I left, again, with no answer to my health challenges. No cure, no treatment and no reason for the symptoms. But, I also left with a big lesson: The first principal of life design is Nobody can care more about your health, your life or your finances than you do. Your mother, your spouse, your doctor, your best friend, your kids... Nobody can care more than you do. Based on this.. Here are a few ideas to instantly begin taking back your power and caring more about your life. 1) Recognize the ways you play the martyr and want other people to fix your problems, notice your problems and sympathize, or in some other way care about your problems. We all do this in different small ways. 2) Seek to stop doing that and instead start problem solving for yourself, be your own best friend and decide you want to solve the problems. 3) Look for ways to take back your power. How do you take charge of your own finances? Your own dreams and goals? Your own choices? Remember: You can double your income when you find your value! 1) Recognize the ways you play the martyr and want other people to fix your problems, notice your problems and sympathize, or in some other way care about your problems. We all do this in different small ways.

Happy Monday ladies! Let’s declare that this week is going to be your most financially abundant week. Here are your easy 3 steps:... 1Say out loud each morning ‘I am open + ready to receive’. Repeat this 3 times. 2Start accepting things. Compliments/free coffees/little gifts - anything that comes your way. Accept + say thanks with gratitude. 3Commit to staying open. I am open and ready to receive. Repeat as often as you need to. You’re going to stop blocking your abundance now and it is all going to flow to you this week Are you ready? Type ‘I am open + ready to receive’ below

ARE YOU TAKING YOUR VITAMINS? Fall is a great time to prepare for the holiday season by strengthening your immune system. I have some thoughts on getting enough vitamin E in your life. Vitamin E's is Essential to boosting your immunity, life force, relationships, business, income, and level of happiness. ... Now when I am talking about vitamin E's, I am speaking about a few Essentials: ENERGY! as one who suffered years with low energy, chronic fatigue, chi deficiency in TCM.. I can tell you self care is the best way to improve this vitamin and Energy is what adds to your life. EXCITEMENT! Do you like to be around people who are "just getting by?" It is tough to get excited in these times, yet.. you must find enough of this vitamin to have enough life force to propel you! The root of excitement to set in motion EMPATHY! This is an important vitamin that boosts all of your relationships and relatedness. It comes from within and is a deep affection, that is why it is such a relationship boosting vitamin. ENTHUSIASM! Similar to excitement, except this vitamin comes from within, in the Latin, this word comes from the idea of being possessed by God, so this vitamin is to be possessed by your purpose for something greater. ENLIGHTENMENT! Don't just react to what is going on, give some thought (intellect) to what is going on, educate yourself, and others. This vitamin looks deeper, responds slower, and more thoughtfully.