NCFIT Valley Strong

Who’s ready for a benchmark burner tomorrow?!

INTRODUCING TWO NEW CLASSES TO OUR LINEUP STARTING THIS SUNDAY SUNDAY SWEAT @ 9AM 45-minute classes designed to just keep you moving. Nothing too technical. No scoring. Just move at your own pace AND get a good sweat on!... ADVANCED @ 10AM Integrating the more technical side of fitness. Great for athletes of any skill level looking to broaden their scope of fitness.

Pretty cool when 3 awesome people share the same birthday! Happy Bday to Danny, Fernando, and Coach Ernie! @fernandonoor ... @eazpeitia65 See more

Clean your plates or no dessert.

Sometimes it’s good to get out of our comfort zone. #GobletCourtseySquatHolds #DBFillyHolds

Reunited, and it feels so good

8 months pregnant and still crushing the workouts! #mamapower #womenmakewaves #valleystrong @nc.fit

A little Monday joy ride.

Classes will be INDOORS on Monday to start our Rebuild program! This is a great time to start for those that haven’t lifted in a while. You’ll have your own space, own squat rack, and own equipment each workout! Let’s get back into it!! https://valleystrong.fit/rebuild/

Welcome back, Mary! Just in time to celebrate your 5-year anniversary with us!

Big shout out to Monica Gonzales who celebrates her 6-year anniversary at our box today! It was this day 6 years ago she took her first class, and what’s most amazing is that in that time she’s been incredibly consistent, completing over 1300 classes to date! Congrats, Monica!

I only need protein if I want to bulk up, right? Ehhh.. No. Protein is an incredibly important building block for so much more than just muscle repair and recovery. And unfortunately, most of us are simply not getting enough through our diets. For the NCFIT/VALLEY STRONG #HABITBETTER challenge, we are still focusing on what YOU SHOULD eat and not worrying about what NOT to eat. We talked veggies, now we talk protein. ... WHY PROTEIN? Because GAINS! Ok, all jokes aside, protein is the building block for every tissue and organ in your body. In order to function at its best, your body needs an abundance of those necessary building blocks. Protein will also help with satiety, which is just a fancy word for you’ll feel full longer. This means less cravings and less temptation to grab that unnecessary snack or binge on the foods you should be eating in moderation. HOW MUCH? No food scale required! Aim for adding one serving of protein with each of your three daily meals. One serving can be measured as approximately the size of your palm. Swipe RIGHT for Tips and Tricks! #HABITBETTER #LIVEBETTER #EATBETTER #valleystrong See more

Starting Jan 4th! Download your Habit Tracker from our homepage! (www.valleystrong.fit) #HABITBETTER #ncfit #valleystrong