Naturopathic Family Health

Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. #blog #burnout #tips

Proton Pump Inhibitors (PPI) are a class of drugs for treating acid reflux and ulcers in the stomach. #ppi #blog

Most constipation in children is related to food introduction, failure of toilet training, stress, or a transition at home or school. #blog #pottytraining #constipation

Opah, otherwise known as moonfish, offers a rich creamy taste and firm texture. #blog #recipe #yum

Hydrotherapy has a long tradition of use for many areas of health and wellness and continues to be utilized today. #blog #hydrotherapy

Acid reflux is a very common gastrointestinal disorder.

The healthiest way to support detoxification is to eat foods that support the detoxification systems of the body, such as the liver, kidneys, and intestines. #detox #blog #health

Here are strategies for naturally supporting the body in its recovery process and reducing muscle soreness.

A more effective and sustainable strategy is to approach change with a long term vision. #newyearsresolution #goals #newyear2021 #blog

With all the nuisances that one needs to consider when using probiotics, it is important for people to seek trained professionals for guidance. #blog #probiotics

Most of us grew up with a very limited view of what constitutes a healthy breakfast. #blog #healthy

This is a great time of year to grow vegetables that thrive in cooler temperatures compared to the heat of summer. Here are five fun, delicious, and nutritious choices for fall planting. #homegarden #vegetables #blog

The treatment for Small Intestinal Bacteria Overgrowth (SIBO) can be categorized into two groups: Reduce the overgrowth and Repair the damage done. #sibo #health #naturopathic

Winter squash are abundant this time of year. #recipe #healthy #squash

There are some unhealthy habits that I’m seeing in lockdown that are a good place to start cleaning things up. #health #wellness #lockdown

There are currently four approaches to treating the overgrowth. https://naturopathicfamilyhealth.com//what-is-the-best-tr/

Many foods and products are being promoted as healthy alternatives, when they are, in fact, not nutritious options. #healthy #nutrition #blog

Joy can be experienced in a number of ways. #joy #blog

Herbal medicines play a wonderful role in supporting digestive function. #blog #herbalmedicine

The SCD diet can help address some of the root causes of Inflammatory Bowel Disease (IBD). #blog #scd #ibd

Did you know that 45% of adults in the US have hypertension? #hypertension #blog

Small Intestinal Bacterial Overgrowth (SIBO) is a very common condition that causes chronic abdominal pain, gas/bloating, diarrhea, or constipation.

Perimenopause is a time of transition for most women. #perimenopause #blog

The summer season is a fantastic time to enjoy seafood salads. Poke bowls highlight fresh fish and a wide variety of vegetable flavours. #recipe #blog #summer #healthy

The key is choosing high-quality, properly prepared meats that have not been exposed to various chemicals used in factory farms. #nutrition #naturopathy #blog

When it comes to treating IBS, there is a strong consensus amongst all naturopathic doctors that diet is one of the key components to address. #ibs #diet #blog

Hashimoto is an autoimmune condition where the immune system mistakenly attacks the thyroid gland. #blog #hashimoto #naturopathy

There are many body systems that require investigation when addressing PMS, but the following four methods are an excellent starting place to assist in making the days leading up to menstruation less of a mental and physical burden. #pmsrelief #blog