Beyond Skin Deep Natural Medicine

Vitamin Z: there's a reason why it's also called Beauty Sleep. Let me explain: If hydrating often was my Number One Skin Tip, a good night's... sleep is my Number . Consider sleep the "Body's Facelift." When I was first dating my boyfriend, he asked me where my favorite place in the world was, and I half jokingly said my bed. I wasn't being cheeky or flirty, I was confessing my love for sleep! I will take any opportunity to take a cozy nap or get into bed early. I take my sleep THAT seriously, and you should, too! Here's why: Sleep is the ultimate body facelift. It allows the brain to make connections and consolidate memory; it optimizes the immune system, improves mood, and decreases cortisol (the Stress Hormone). The reason why the face takes on the brunt of the physical effects after a horrible night's sleep is because there are a ton of vessels supplying the face. Think red lips and blushed cheeks. When we are sleep deprived, the nervous system shunts blood away from the face to more important organs like the heart, brain, and digestive system. This is because sleep depravation signals the "Fight or Flight" response in the body, cortisol increases, and the immune system is dampened. While we sleep, healing happens and daily damage to the cells is repaired during our nightly rest. This means the proteins collagen and elastin that maintain the skin's structure will be better intact! When there is inflammation, collagen and elastin proteins are broken down leaving the skin saggy and thin. My prescription to you is: DO NOT forget to get your nightly dose of Vitamin Z! 7-9 hours nightly is ideal and a daily 30 min-1 hour nap is extra credit! See more

October is Breast Cancer Awareness Month This month is a month to celebrate the survivors, support and pray for those who are currently affected by breast cancer, and remember those who have passed. Our skin is a reflection of what is going on within our bodies, and symptoms of breast cancer can often show up on the skin.... Generally, any unusual changes of the breast skin and nipple should warrant a check up. Some specific dermatologic symptoms of breast cancer are: Nipple discharge that is not breast milk A lump or mass felt beneath the surface of the skin Unusual nipple pain Dimpling or irritated skin surrounding the nipple Redness, thickening, or scaling nipple or skin surrounding the nipple Often these signs and symptoms do not always indicate breast cancer. However, if they persist or are unusual, it is always a good idea to be checked by your doctor. To help prevent or detect breast cancer early, especially if you're over 40 years old, it is important to perform monthly self-breast exams and have annual breast cancer screening tests and physical exams by your doctor. #beyondskindeep #naturaldermatology #investinyourskin #breastcancer #sandiego #naturopathicmedicine #health #breastcancerawareness #octoberbreastcancermonth #naturallybeyondskin #wellpreneur #wellnesspreneur #sandiegosmallbusiness #breastcancermonth #breastcancersurvivor #cancersurvivors See more

I’m so happy to be back and I’m ready to help you achieve the perfect complexion with microneedling facials! Go to the link in the bio or visit naturallybeyondskin.com or swankysugar.com to schedule your facial today! Prices:... $200 for regular microneedling facial $300 for microneedling facial with PRP I cannot wait to work with you! #naturopathicdoctor #naturalmedicine #sandiegolifestyle #sandiegoblogger #health #lifestyle #healthylife #healthylifestyle #wellnesspreneur #wellpreneur #sandiego #oceanbeach #oceanbeachlife #sandiegolife #beachlife # microneedlingfacial #skinpen See more

Post-microneedling you can expect: Redness Mild to moderate swelling Mild to moderate skin peeling Dr. Francesca checking in on you ... It is recommended to: Refrain from washing your face until the morning after the procedure Use a gentle cleanser and mild moisturizer Avoid the sun Apply and reapply SPF 30 or higher when needed Book an appointment at naturallybeyondskin.com or the link in the bio! #beyondskindeep #naturaldermatology #vampirefacial #sandiego #naturopathicmedicine #health #lastingresults #microneedling #PRP #skinpen #collagen #rootcause #antiaging #antiagingtreatment #youngerlookingskin #youngerskin #younger #review #testimonial #oceanbeach See more

@swankysugarista is back and so are we! Nourish your skin with a microneedling facial! Prices are updated, also! $200 for a microneedling facial without PRP $300 for a microneedling facial with PRP... Packages are also available!! Visit naturallybeyondskin.com or swankysugar.com to schedule your appointment! I am so happy to see you again! #skinhealth #skinhelp #oceanbeach #oceanbeachlife #sandiegolife #sandiegolifestyle #wellnesspreneur #skinpen #microneedling #vampirefacial #naturaldermatology

I've decided to use this stay-at-home time productively and write a book on how to decipher skincare labels! Transitioning to less toxic skincare products has been a learning curve and I wanted to compile what I learned in a downloadable E-book to share with you! Click the link in my bio for more information!... #beyondskindeep #naturaldermatology #ebook #skincare #nontoxicskincare #sandiegosmallbusiness #sandiegolove #oceanbeach #sandiegobloggers #naturopathicmedicine #sandiegoskincare #wellpreneur

Vitamin C is best known for its amazing benefits for the immune system. In fact, intravenous Vitamin C has been used in China for moderate to severe cases of the Coronavirus, and all those treated recovered from the virus! It is truly a powerful vitamin! However, it is not just for the immune system! Many often forget that Vitamin C is just as amazing for the skin! Here are a few reasons why Vitamin C is an essential vitamin to maintain h...ealthy skin: Because of its antioxidant properties, Vitamin C protects the skin from oxidative damage caused by UV-radiation and environmental pollutants. Vitamin C acts as a co-factor in the synthesis or making of collagen, the protein that provides structure to the skin and hair! Without enough Vitamin C, collagen will not be able to form, leading to fine lines and wrinkles. Excellent sources of Vitamin C include broccoli, cauliflower, strawberries, tomatoes, sweet potatoes, spinach, Brussels sprouts, red peppers. Topical and oral Vitamin C supplements are also a great way to build collagen and protect your skin from oxidative damage! All those Vitamin C supplements we're all taking have an amazing upside for the skin! Keep it up even after the threat of the Coronavirus goes away. Your skin will thank you! #beyondskindeep #naturaldermatology #vampirefacial #sandiego #naturopathicmedicine #health #lastingresults #collagen #sandiegoskin #wrinkles #finelines #antiaging #youngerlookingskin #youngerskin #oceanbeach #vitaminc #sandiegolife #strongimmunesystem #investinyourskin #sandiegoblogger #sundamage #antioxidant #freeradicaldamage #wellnesspreneur #wellpreneur See more

Now more than ever the whole world is on edge. Click the link below to read about my tips on how to maintain your mental and emotional well-being during this t...ime of social distancing and self-quarantine. If you'd like to work with me, you can visit https://bsdnaturalmedicine.intakeq.com/booking to book an appointment with me! I look forward to working with you! In love and health, Dr. Francesca Medina, ND

All microneedling facials are $377 until April 15th! Visit naturallybeyondskin.com/links for more information! Book your facial or purchase a gift certificate today!

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Hello, BSD Family! I’m sure you’ve been feeling the shifts in energy since the COVID-19 virus has been affected many of our daily lives and routines. Beyond Skin Deep Natural Medicine is committed to the health and safety of our patrons and staff. We are dedicated to diligent sanitation methods to protect from the spread of COVID-19.... We understand that feelings of anxiety and stress are high and we would love to give you some reprieve and offer an hour of pampering. From now until April 15, Beyond Skin Deep Natural Medicine will be offering gift certificates for ALL microneedling facials (with or without PRP) for only $377 per session to be used after California's "Stay at Home" order is lifted. We decided to heavily discount our most popular service to give you the opportunity to feel pampered and taken care of. With all that is going on in the world, we wanted to do our part in helping you feel relaxed. *Purchase gift certificates online (link in bio).* Call or text 619.363.4843 or email [email protected] for any questions or concerns. For more information on microneedling facials, visit https://www.naturallybeyondskin.com/microneedling *When purchasing gift certificates for this special offer, customize your amount to $377 for a single session* Click the link in our bio for more information and to purchase. #beyondskindeep #naturaldermatology #investinyourskin #pampering #sandiego #naturopathicmedicine #oceanbeach #microneedling #COVID19 #coronavirus #staysafe #stayhealthy #stayathomeorder #california