Napa Valley Brazilian Jiu Jitsu

judoselfdefense Mitsumoto Keji , Tai Sabaki . 3 . Ashi Harai. . Tomoe Nage. .

judoselfdefense Mitsumoto Keji , TOMOE NAGE

Egyptian God Anubis "One of his prominent roles was as a god who ushered souls into the afterlife." Thats kinda like what we do in Jiu Jitsu when the choke is sunken in deep and your partner is going to sleepy town, Your Anubis.

Snow Leopard Jiu Jitsu https://www.groundsharkprints.com/

Catch Wrestling Double Wristlock Attacks by @Stockportcatchwrestling

Switch Darce to Three Finger Grip Japanese Necktie by matus.mac

Front flip sode instruction coming soon on my youtube channel. Make sure you subscribe!!

Hip defence > okuri ashi barai > juji Gatame

YouTube KODOKAN Official YouTube Channel(2020/9/14 KODOKAN IJF ACADEMY 100 Techniques / Ashi-waza / Ko-soto-gake... https://youtu.be/8b6kY4s4zH4 #KODOKAN #JUDO #IJF_ACADEMY # #

Just in case guys and gals . It helps a lot.

FULL PIRIFORMIS (aka PAIN IN THE BUTT) RELEASE (50 seconds) YES...your PIRIFORMIS muscle in your hip but if it is TIGHT: 1. it can make your LOWER BACK hurt.... 2. give you sciatica-type symptoms (pain down leg) 3. excessively rotate your leg. 4. cause a shift in your squat. USE these exercises to: 1. reset your pelvis 2. address the pain 3. create mobility from below hips 4. create mobility from above the hips GET a BODY BLUEPRINT made for you today. I work with athletes from all over the world via Skype. Please message me for details and or see https://www.romfit.com/products/tbb Become a Better Human

FIGHTING CHRONIC LOW BACK PAIN Chronic low back pain and tightness can be the result of a vicious repetitive cycle of avoiding certain triggers and being afra...id to move. An example of a trigger could be bending over to pick things off the ground. Say initially when your back hurt, it was sensitive to bending over - lumbar flexion. Initially, the correct movement strategy would be to avoid excessive bending over as your body is telling you that it's sensitive to that! Once our back becomes less sensitive to that movement, we must start working on re-integrating the old, painful trigger into our day to day activities! This may seem counterintuitive - why would I want to do an activity that causes discomfort & tightness? Our bodies are always trying to maintain a level of homeostasis that it deems as "normal". If for the last few weeks, we never fully bent over to pick up objects, our back will get used to this lack of bending over, and this becomes our new normal. So now a few weeks later when your back is feeling better and you're starting to forget about your back pain, you intuitively bend down to pick something off the ground and BAM - you feel that discomfort and tightness in your back again. Your back, which has not been exposed to bending down much over the last few weeks, all of a sudden is fluidly bending down again (because it can and it felt better) and this comes as a shock to your nervous system! This is completely out of the "new normal" over the past few weeks. Now you, scared that "the pain is back", continue to avoid bending down even though your back technically can! This feeds into a vicious cycle of avoiding that trigger, and our back and brain become more and more sensitive. In order to break this cycle, we can begin to incorporate gentle, low load exercises that expose our bodies to those exact same triggers! In the example of bending over, we would want to expose our back to lumbar flexion. While there are a wide variety of exercises that can do this, some of our favorites are here! To learn more about managing low back pain and tightness, check out our blog article at https://theprehabguys.com/how-to-manage-low-back-tightness/

Hand placement is super important when playing left on right because when it is done right your opponent can’t crush you in. Check out this quick clip to know what I mean.

Whats your Jiu Jitsu spirit animal ?

Ninja vanish!! Not gonna lie kind of like them.