Nancy Rakela Acupuncture in Berkeley CA

Nancy Rakela-Challenge Yourself! http://conta.cc/1EJeCZZ

Dear Friends, We are happy to be releasing our new course "The Ananda Health and Healing Course". If you are interested in Health and Healing, please take a... moment and view our Introduction Video which describes the course and answers questions you might have. I hope you can join us! Video Link: https://vimeo.com/124960384 Paramhansa Yogananda often said: Keep the body fit for self-realization! While it is true that the majority of his teachings focus on spiritual healing, attained through meditation and communing inwardly with the Divine, nevertheless, he strongly emphasizes the close ties linking together body, mind, and soul. The essence of all of his teachings on healing is integrative and holistic, through and through! To view more information regarding this course: http://www.onlinewithananda.org/mod/page/view.php?id=5255

Nancy Rakela- Happy Holidays!

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Dear friends, Today is my third day on the cleanse and I will continue tomorrow as well. The first day is the hardest. Lots of cravings come up. Just tell yourself it is only for a few days and you can do it. I have been having a grapefruit for breakfast followed by the vitality beverage. Oranges for snacks throughout the day whenever I am hungry. For lunch I have been having an arugula salad with one large tomato with some lemon and olive oil on it. (Oil is not on the diet... but I had a hard time eating a plain salad.). For dinner I baked some Kale mixed with a cooked vegetable. (Broccoli, cauliflower or other vegetable ) I also have the Vitality beverage after lunch and dinner. My baked kale recipe is: Wash and chop kale and spread it on a cookie sheet. Spray lightly with olive oil and bake at 400 degrees for 10 minutes. It is very good with any vegetable or you can add it to a salad. Enjoy your cleanse! Three Day Cleansing and Vitalizing Diet 1 Grapefruit 1 Lemon 5 Oranges 1 Cooked vegetable 1 Raw vegetable salad *1 Glass orange juice with tsp. Senna leaves or Swiss Kriss 3 Cups Vitality Beverage Vitality Beverage Juice ingredients for the beverage: 2 celery stalk 5 carrots include part to the stem I bunch of parsley 2 cups of chopped dandelion, turnip greens, chard, or spinach I quart of water The vitality beverage has been found to be a blood tonic and very effective for arthritis, various stomachs disorders, bronchitis and anxiety. * Swiss Kris's is a mild laxative and should be used if needed.. While on the cleansing diet, strictly stay away from spices, candies, pastries, meat, eggs, cheese, milk, butter, bread, fried foods, oil, beans, -- in fact all other foods not mentioned above. If one feels the need for additional nourishment one may take a tablespoon of thoroughly ground nuts in half a glass of orange juice. While on the cleansing diet, it has been found beneficial to take a bath nightly using two pounds of Epsom salts.

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